06/10/2026
Walking has had the biggest impact on my own mental health and is the reason it is part of Your Time Believe Belong Become CIC wellbeing sessions.
And it can be done at a time that is best for you, and it's free!!
10 October is World Mental Health Day and partners across the city and county have been coming together to explore the role walking and wheeling can play in addressing poor mental health.
Walking/wheeling is one of the simplest ways to support our mental health and wellbeing. It provides an opportunity to slow down, connect with nature, spend time with others, creating space for meaningful conversations.
The city and county wide Nott Alone support service alongside NHS Nottingham and Nottinghamshire Talking Therapies are leading a wellbeing walk at Kingsmill Reservoir on 11 October
The walks will be around raising awareness of some of the issues around su***de and how we can all play a part in supporting each otherβs mental health.
Please also see the Walk Notts website: https://walknotts.org.uk/ for a range of walking routes, resources and details of walking groups to help you get started on walking and wheeling
Nottingham & Nottinghamshire Talking Therapies