10/06/2026
Women’s Self-Defence Courses, Worthing (2026)
The world has changed—and not for the better. Women and young girls are facing increasing risks in everyday situations, even here in the UK. The reality is, most traditional martial arts won’t prepare you for a sudden, aggressive attack. More importantly, they often fail to teach the critical skills needed to avoid danger in the first place or escape when it matters most.
These courses are different.
They are built around real-world violence, how it happens, how to spot it early, and how to get out fast. You’ll learn simple, effective self-protection strategies designed for high-stress situations, not sport or theory.
I’m a qualified trainer in Physical Intervention and Conflict Management, with over 15 years of experience dealing with real violence. I’ve trained alongside some of the UK’s top self-protection instructors and have even patrolled the New York subways with the legendary Guardian Angels.
In 2026, I’ll be running just seven courses in the Worthing area, each limited to 16 participants to ensure high-quality, personal instruction.
This course includes a copy of my book Hard Target, packed with practical guidance to help you and your family stay safe.
If you’re serious about your safety—or the safety of someone you care about—this is one of the most valuable investments you can make.
👉 Book your place now via the website:
Women's self defence classes in Worthing, Learn to defend yourself with a qualified physical intervention instructor who teaches real self protection for women.
