TalkPlus

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A free mental health service in North East Hampshire and Farnham. These include depression, anxiety, panic and phobias. TalkPLUS is not an urgent service.

Here at TalkPLUS we are team of Therapists, Counsellors and Psychologists who are dedicated to supporting people with common mental health difficulties. We are Your free NHS primary care mental health service covering North East Hants and Farnham arear. We offer easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy (CBT), as recommended by the National Institute for Health and Clinical Excellence (NICE). Most of our clinics are held in NHS premises in Farnborough, Aldershot, Fleet, Farnham, Yateley and North Camp. However due to the current circumstances we are Online! Offering Video sessions, telephone and instant messaging. If you feel in need of urgent help and are in distress or crisis, we suggest that you contact your GP surgery or Samaritans 08457 90 90 90

12/10/2026

Men's Minds Webinar

Feeling stressed, unmotivated, low, restless, or struggling to sleep?

Join our Men's Minds webinar on Monday 2 November, 4pm to 5pm, to learn more about how NHS Talking Therapies can support men's mental health.

This free session is open to all men, wherever you live. It's particularly aimed at men who may not currently be seeking support but would like to understand what help is available now or in the future.

📅 Monday 2 November 2026
⏰ 4:00pm to 5:00pm
📧 [email protected]
📞 01252 533355

Please share with any friends, family members or colleagues who may benefit.

09/10/2026

💚 World Mental Health Day 2026 💚

This year's theme, "Lived Experiences Heard: Real Voices, Real Change," reminds us that the best mental health services are shaped by the people who use them.

By listening to lived experience, challenging stigma, and supporting community-based care, we can create services that are more inclusive, effective, and person-centred.

If you or someone you know is struggling with stress, anxiety, low mood, insomnia, or other common mental health difficulties, support is available through NHS Talking Therapies with TalkPlus.

👉 Self-refer today at www.TalkPlus.org.uk

💚

01/10/2026

🚭 Stoptober starts today!

Challenge yourself to go 28 days smoke free this October and you're 5 times more likely to quit for good.

TalkPlus is working alongside Smokefree Hampshire to help people make lasting changes. Our therapists can help with referral advice and support your smokefree journey.

💚 Ready to take the first step?
📞 Call 01252 533355
🌐 Visit www.talkplus.org.uk

11/09/2026

💛 It's OK to ask for help 💛

If you're struggling with thoughts of su***de, feeling overwhelmed, or worried about someone you care about, support is available.

This World Su***de Prevention Day, we're highlighting the free, award-winning Stay Alive app, which offers:

✅ Quick access to crisis support services
✅ A personalised safety plan
✅ Grounding tools and wellbeing resources
✅ Practical support during difficult times

Download the app today: www.stayalive.app

If you need urgent mental health support:
📞 Call 111 and select the mental health option for 24/7 help
📞 Mental Health Crisis Helpline: 0800 915 4644 24 24/7 help
📞 Samaritans: 116 123 24/7 help
💬 Text SHOUT to 85258 for free confidential support

Remember, you don't have to face difficult times alone. Reaching out for support is a positive first step.
NHS Talking Therapies for Anxiety & Depression - TalkPlus
🌐 https://www.talkplus.org.uk/

***dePreventionDay ***dePrevention

22/07/2026

☀️ Summer holidays can be wonderful, but they can also be stressful.

With changes to routine, childcare pressures, financial worries and the challenge of keeping everyone happy, it's important to look after your own wellbeing too.

TalkPlus NHS Talking Therapies offers free support for adults experiencing stress, anxiety, worry or low mood. Whether you need practical coping strategies, self-help resources or professional therapy, we're here to help.

💜 Knowing You, Knowing Me
A six-week course for new mums struggling with anxiety or low mood.
Starting Monday 7 September 2026

✅ Self-refer online: www.talkplus.org.uk/self-referral
📞 01252 533355
📧 [email protected]

This summer, remember: taking care of yourself helps you take care of those around you.

22/06/2026

We're attending Armed Forces Day on Sunday 28th June, tickets are completely free, but must be booked in advance via their website: www.rushmoor.gov.uk/armedforcesday

09/06/2026

We are running a free Carers Workshop on Tuesday 16th June at 2pm.
📍Supportive and practical session for anyone in a caring role
📍Manage stress and emotional burnout
📍Set boundaries and look after yourself

📩Visit: https://www.talkplus.org.uk/

08/06/2026

During & we are showing & connecting service charities to LGBT+ veterans

Fighting with Pride
https://www.fightingwithpride.org.uk/

28/05/2026

🔎 Looking for local support or activities in Hart?

You can find us on the Here for Hart Directory — a free website bringing together community groups, charities and services in one place.

Explore what’s available near you at:

👉 www.hereforhartdirectory.org.uk

27/04/2026

I won’t say too much about how nice the weather is… feels like tempting fate a bit.

But I will say this.

After the long, dark stretch we’ve had, everything can start to feel a bit… close.

Heavy, almost.

So if you get a chance today, just get outside for a bit.
No pressure, no big plan. Just a walk.

Look at things you’d normally walk straight past. The buildings, the trees, the flowers starting to come through. Properly notice them.

It sounds simple, but it does something. Even if it’s just for a few minutes, it can help reset your head a little.

Let us know how you get on!

Address

The Meads Business Centre, 19 Kingsmead
Farnborough
GU147SR

Website

https://www.talkplus.org.uk/

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