TalkPlus

TalkPlus A free mental health service in North East Hampshire and Farnham. These include depression, anxiety, panic and phobias. TalkPLUS is not an urgent service.

Here at TalkPLUS we are team of Therapists, Counsellors and Psychologists who are dedicated to supporting people with common mental health difficulties. We are Your free NHS primary care mental health service covering North East Hants and Farnham arear. We offer easy access to a wide range of helpful tools and therapies, including Cognitive Behavioural Therapy (CBT), as recommended by the National

Institute for Health and Clinical Excellence (NICE). Most of our clinics are held in NHS premises in Farnborough, Aldershot, Fleet, Farnham, Yateley and North Camp. However due to the current circumstances we are Online! Offering Video sessions, telephone and instant messaging. If you feel in need of urgent help and are in distress or crisis, we suggest that you contact your GP surgery or Samaritans 08457 90 90 90

☀️ Summer holidays can be wonderful, but they can also be stressful.With changes to routine, childcare pressures, financ...
22/07/2026

☀️ Summer holidays can be wonderful, but they can also be stressful.

With changes to routine, childcare pressures, financial worries and the challenge of keeping everyone happy, it's important to look after your own wellbeing too.

TalkPlus NHS Talking Therapies offers free support for adults experiencing stress, anxiety, worry or low mood. Whether you need practical coping strategies, self-help resources or professional therapy, we're here to help.

💜 Knowing You, Knowing Me
A six-week course for new mums struggling with anxiety or low mood.
Starting Monday 7 September 2026

✅ Self-refer online: www.talkplus.org.uk/self-referral
📞 01252 533355
📧 [email protected]

This summer, remember: taking care of yourself helps you take care of those around you.

We're attending Armed Forces Day on Sunday 28th June, tickets are completely free, but must be booked in advance via the...
22/06/2026

We're attending Armed Forces Day on Sunday 28th June, tickets are completely free, but must be booked in advance via their website: www.rushmoor.gov.uk/armedforcesday

We are running a free Carers Workshop on Tuesday 16th June at 2pm.📍Supportive and practical session for anyone in a cari...
09/06/2026

We are running a free Carers Workshop on Tuesday 16th June at 2pm.
📍Supportive and practical session for anyone in a caring role
📍Manage stress and emotional burnout
📍Set boundaries and look after yourself

📩Visit: https://www.talkplus.org.uk/

🔎 Looking for local support or activities in Hart? You can find us on the Here for Hart Directory — a free website bring...
28/05/2026

🔎 Looking for local support or activities in Hart?

You can find us on the Here for Hart Directory — a free website bringing together community groups, charities and services in one place.

Explore what’s available near you at:

👉 www.hereforhartdirectory.org.uk

I won’t say too much about how nice the weather is… feels like tempting fate a bit.But I will say this.After the long, d...
27/04/2026

I won’t say too much about how nice the weather is… feels like tempting fate a bit.

But I will say this.

After the long, dark stretch we’ve had, everything can start to feel a bit… close.

Heavy, almost.

So if you get a chance today, just get outside for a bit.
No pressure, no big plan. Just a walk.

Look at things you’d normally walk straight past. The buildings, the trees, the flowers starting to come through. Properly notice them.

It sounds simple, but it does something. Even if it’s just for a few minutes, it can help reset your head a little.

Let us know how you get on!

Going outside and not knowing what the weather is going to be like… some days it can be between an umbrella, a windbreak...
01/04/2026

Going outside and not knowing what the weather is going to be like… some days it can be between an umbrella, a windbreak and a sombrero.

Our mind can be a little like that. Unpredictable. Changeable.

Not always making much sense. And just like the weather, you don’t have to control it all... just learn how to respond to it.

We’re here to help with that.

If the news feels a bit much lately…switching it off isn’t avoidance, it’s self-awareness.You’re allowed to protect your...
31/03/2026

If the news feels a bit much lately…
switching it off isn’t avoidance, it’s self-awareness.

You’re allowed to protect your peace.
Stay informed, but not overwhelmed.

And if things feel heavy, talking helps.

The clocks have changed. The days are longer.But your energy? Still catching up. That’s OK.Spring doesn’t have to be a f...
31/03/2026

The clocks have changed. The days are longer.
But your energy? Still catching up. That’s OK.

Spring doesn’t have to be a full reset. Sometimes it’s just… opening the window, taking a breath, and starting smaller than you expected.

We’re here when you’re ready 🌱
www.talkplus.org.uk

Address

The Meads Business Centre, 19 Kingsmead
Farnborough
GU147SR

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