TalkPlus

28/05/2026

🔎 Looking for local support or activities in Hart?

You can find us on the Here for Hart Directory — a free website bringing together community groups, charities and services in one place.

Explore what’s available near you at:

👉 www.hereforhartdirectory.org.uk

27/04/2026

I won’t say too much about how nice the weather is… feels like tempting fate a bit.

But I will say this.

After the long, dark stretch we’ve had, everything can start to feel a bit… close.

Heavy, almost.

So if you get a chance today, just get outside for a bit.
No pressure, no big plan. Just a walk.

Look at things you’d normally walk straight past. The buildings, the trees, the flowers starting to come through. Properly notice them.

It sounds simple, but it does something. Even if it’s just for a few minutes, it can help reset your head a little.

Let us know how you get on!

01/04/2026

Going outside and not knowing what the weather is going to be like… some days it can be between an umbrella, a windbreak and a sombrero.

Our mind can be a little like that. Unpredictable. Changeable.

Not always making much sense. And just like the weather, you don’t have to control it all... just learn how to respond to it.

We’re here to help with that.

31/03/2026

If the news feels a bit much lately…
switching it off isn’t avoidance, it’s self-awareness.

You’re allowed to protect your peace.
Stay informed, but not overwhelmed.

And if things feel heavy, talking helps.

31/03/2026

The clocks have changed. The days are longer.
But your energy? Still catching up. That’s OK.

Spring doesn’t have to be a full reset. Sometimes it’s just… opening the window, taking a breath, and starting smaller than you expected.

We’re here when you’re ready 🌱
www.talkplus.org.uk

25/03/2026

Free impartial advice relating to SEND for 0-25 years.

These sessions are free, confidential and impartial – no need to book and are for parent carers to empower themselves with knowledge to help with collaborative conversations to achieve the best outcomes possible for their child/young person.

For more information or to book visit:
www.hampshiresendiass.co.uk/workshops

18/03/2026

Menopause can bring changes that feel confusing, overwhelming, or just… a lot.
You’re not expected to navigate it alone.

Our Women’s Health team are running a CBT Strategies for Menopause Webinar to help you better understand what’s happening and give you practical tools to cope.

📅 Tuesday 12th May
⏰ 6pm – 7:30pm
💻 Online

This session is open to everyone. You don’t need to be a current TalkPlus patient, and if you are receiving support, you can attend without pausing your treatment.

If you’d like to join:
📞 Call us on 01252 533355
📧 Email [email protected]

We’ll send you everything you need ahead of the session.
Sometimes the smallest step is simply showing up. This could be yours.

09/03/2026

You probably know someone who’s struggling.
Maybe they’re quieter. Maybe they’re busier than ever. Maybe they keep saying “I’m fine.”

Starting that conversation might feel uncomfortable but the kindness you show today might be the moment their future self looks back on and says:

That’s when things started to change.

You don’t need perfect words. Just the courage to ask.

The gift you give could be immeasurable. 💙

09/03/2026

Someone in your life might be struggling right now.
And you might be the person who notices.

If someone you care about seems different lately, quieter, withdrawn, overwhelmed, starting the conversation might feel difficult.

But that small moment of kindness could mean more than you realise.
Support is available.

TalkPlus offers free NHS talking therapies for anxiety, stress and low mood around Rushmoor, Hart, and Farnham.

If this post makes you think of someone… share it with them or encourage them to take the first step.

https://www.talkplus.org.uk

We offer free NHS Talking Therapies in Rushmoor, Hart and Farnham for stress, anxiety, low mood and worry, as well as, support for managing a long-term health condition.