Holding Space

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Holding Space ๐ŸŒŸBest Family Mental Health Charity 2025, 2024, and 2023๐ŸŒŸ

Giving parents and carers the tools to thrive through tough times. Know you are not alone ๐Ÿ’œ

We provide a safe, non judgmental space on the high street in Eastbourne, East Sussex.

The location may have changed but our support hasn't.  I'm now set up at home and offering online and telephone support....
02/11/2026

The location may have changed but our support hasn't.

I'm now set up at home and offering online and telephone support. This is how Holding Space started 8 years ago.

So please do reach out if you need support.

I know Sam who is doing incredible work in the area of parent support and anxiety. Looks like a really good webinar! ๐Ÿ’ป๐Ÿ’ซ
25/10/2026

I know Sam who is doing incredible work in the area of parent support and anxiety.

Looks like a really good webinar! ๐Ÿ’ป๐Ÿ’ซ

How can we help anxious parents raise confident children?

Internationally renowned expert Professor Sam Cartwright-Hatton will introduce a brief, evidence-based parenting intervention developed specifically for parents experiencing significant anxiety. Attendees will learn practical strategies for helping anxious parents to raise confident children. Findings from randomised controlled trials of both face-to-face and digital versions of the programme will be presented, including evidence that relatively brief, scalable interventions can improve parenting and reduce childrenโ€™s anxiety symptoms.

Whether you are looking to strengthen your clinical skills, stay up to date with the latest research, or enhance your approach to interventions, this session offers a unique opportunity for professional development.

Book now: https://bit.ly/4yjsNTI

We're at Bede's Senior School today for their Wellbeing Fayre. โœจ We're encouraging students to write 5 nice things about...
21/10/2026

We're at Bede's Senior School today for their Wellbeing Fayre. โœจ

We're encouraging students to write 5 nice things about each other. ๐Ÿ“

๐Ÿ’œ Spreading love and kindness
๐Ÿ’œ Funny
๐Ÿ’œ Caring
๐Ÿ’œ Smiley
๐Ÿ’œ Supportive
๐Ÿ’œ Handsome

We've been asked to share this opportunity for parents and carers to have their experiences and voices heard. ๐Ÿ—ฃ๏ธ You wil...
12/10/2026

We've been asked to share this opportunity for parents and carers to have their experiences and voices heard. ๐Ÿ—ฃ๏ธ

You will help to shape further research in this area. You do not need any research background or knowledge. They want to hear lived experience.

Scan the QR code or contact them directly for further information. ๐Ÿ’ซ

Please use this link to register: https://gbr01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fforms.cloud.microsoft%2FPages%2FResponsePage.aspx%3Fid%3DIj1-N6FOLUKwrY_MiUBrnsnTvX4xFsZNlEPYjKnUplNUN1ZKWUhCWkpXTERMUTNDNzlOR1lZSlpZRi4u&data=05%7C02%7Chansa%40holdingspace.org.uk%7C1bbd56298901456c3f4e08df2901a93e%7Cadbaf5f5f97f43b7bba45741c4c3c17c%7C0%7C0%7C639274759317359821%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=SUThYuhtzgHugrBuV7bvOufskX5brFCpdWw3eTF%2FqQ8%3D&reserved=0

The theme this year for   is: โ€œLived experiences heard: real voices, real change" ๐Ÿ—ฏ๏ธ All my work is embedded in  . Paren...
10/10/2026

The theme this year for is: โ€œLived experiences heard: real voices, real change" ๐Ÿ—ฏ๏ธ

All my work is embedded in .

Parenting is one of the most amazing experiences in life. But when your child is struggling with their mental health it can also be one of the loneliest journeys you take. I know because I have walked this journey. I had no support; no village around me when I needed it. I was fighting a system that should have supported my daughter and family.

My trauma became my passon and why. Lived experience is at the heart of what we do. We have walked this journey and we understand. We don't aim to fix it. We don't have all the answers. But we will walk with you. ๐Ÿ’œ

I've heard stories from parents who are surviving not thriving. We offer you a safe space to talk. A safe space to be heard. Every parent who walks through our door says "you are the first person who has listened". That's the power of parent peer support. Knowing you are not alone.

If you need support please reach out. We offer online and telephone support. ๐Ÿ’ป๐Ÿ“ž

I share my lived experience and journey through podcasts, speaking engagements, workshops, training and events. Lived experience comes from the heart and creates real change.

If youโ€™re looking for someone to bring lived experience, honesty and a human perspective to your podcast, event or workplace, Iโ€™d love to hear from you. Please do get in touch! ๐Ÿ˜„

It is with great sadness that we will be closing our high street office. Along with many other charities we are struggli...
04/10/2026

It is with great sadness that we will be closing our high street office. Along with many other charities we are struggling to raise much needed funds and we need to make some cost savings. This wasn't an easy decision to make.

When I started Holding Space it was my vision to have a high street presence. A place where we could normalise conversations around mental health. An open door. A place where parents could pop in without waiting or appointments. We've been incredibly lucky to be here for 3 years.

Nothing will change. We will still offer the same level of support but it will be online and telephone.

We aren't moving just yet! You can still pop into our offices.

We have a sofa and stools free to anyone who would like them. It may suit a community group.

If you would like to support our work you can donate here:
https://www.zeffy.com/en-GB/donation-form/donate-to-change-lives-18126

They did it and came in the top 40! ๐ŸŽ‰ The team from Global WealthMap undertook the Tough Mudder challenge on Friday. Luc...
21/09/2026

They did it and came in the top 40! ๐ŸŽ‰

The team from Global WealthMap undertook the Tough Mudder challenge on Friday. Luckily the weather stayed dry so no mud, but they will definitely tell you it was tough!

A huge well done to everyone. Lots of team work and lots of laughs. ๐Ÿ‘

They would love your support and boost after a challenging event. Please help them reach their target and donate:
https://www.zeffy.com/en-GB/donation-form/tough-mudder

The team from Global WealthMap have arrived and are warming up to start their Tough Mudder challenge. ๐Ÿƒ๐Ÿฝ Its all smiles ...
18/09/2026

The team from Global WealthMap have arrived and are warming up to start their Tough Mudder challenge. ๐Ÿƒ๐Ÿฝ

Its all smiles now, but wait for the after muddy photos! ๐Ÿ“ธ๐Ÿ˜…

Please support them and donate:
https://www.zeffy.com/en-GB/donation-form/tough-mudder

The Tough Mudder Challenge is on Friday and the the team at Global WealthMap are training and getting ready for this! If...
14/09/2026

The Tough Mudder Challenge is on Friday and the the team at Global WealthMap are training and getting ready for this!

If you don't know what we do, Holdig Space provides parent peer support to families whose children and young people are struggling with their emotonal and/or mental health. We know that children and young people struggle to access support and intervention. However there is even less support for parents.

As a parent watching your child struggle is one of the hardest things in the world. On top of that you find yourself fighting a system that should be supporting them. And you feels so alone. I know I've been there.

We are finding it increasingly difficult to access funding and keep our services open. Please help us and encourage the team by making a donation
https://www.zeffy.com/en-GB/donation-form/tough-mudder

We heard the sad news yesterday that PAPYRUS Prevention of Young Su***de has closed. This is devasting for everyone, esp...
09/09/2026

We heard the sad news yesterday that PAPYRUS Prevention of Young Su***de has closed. This is devasting for everyone, especially those children and young people who are struggling and feeling suicidal.

There is so much pressure on charities at the moment with funding harder to come by and statutory contracts being cut.

We need urgent investment into children's mental health. We need to fund and support organisations that are doing incredible work. And we need long term funding.

So many charities are working on the breadline, year on year. The statutory sector cannot cope alone with the rise in children and young people's mental health.

Our hearts go out to those who have lost their jobs, who have been doing incredible work through Papyrus and have supported and saved so many lives. ๐Ÿ’œ

If you or someone you know needs support please reach out:
Hub of Hope- www.hubofhope.co.uk
Samaritans โ€” 116 123, free,
Shout UKโ€” text SHOUT to 85258,
YoungMinds Text line โ€” text YM to 85258,
The Mix text THEMIX to 85258
NHS 24 โ€” call 111 and choose option 2
Call 999 o if someone's life is at immediate risk

Address

7 Hyde Gardens
Eastbourne
BN214PN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447922851207

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