Holding Space

Holding Space 🌟Best Family Mental Health Charity 2025, 2024, and 2023🌟

Giving parents and carers the tools to thrive through tough times. Know you are not alone 💜

We provide a safe, non judgmental space on the high street in Eastbourne, East Sussex.

It was great to deliver two workshops to the wonderful staff at Paxton Access Ltd as part of Mental Health Awareness Wee...
12/06/2026

It was great to deliver two workshops to the wonderful staff at Paxton Access Ltd as part of Mental Health Awareness Week. 💜

The workshops we delivered were:

📱 Teen Screen Time: Social media and digital balance
💭 Managing your teen's stress and anxiety

Jenny, who is part of our professional team, delivered the workshops and received excellent feedback from the staff at Paxton:

🗨 "For some [staff] it was a good reminder on how to interact with their teens – people said it’s easy to get into bad habits so to be reminded was a good thing."

🗨 "Everyone I spoke to found Jenny very personable which was lovely to hear."

Did you know we can deliver a range of workshops to your staff; these can be face-face or online. Contact us for a chat to support the parents and carers in your organisation - feel free to send us a DM or email us at [email protected]. 📧

We are proud to be the main charity partner for the Sussex Chamber of Commerce Business Awards 2026! 🏆These awards celeb...
09/06/2026

We are proud to be the main charity partner for the Sussex Chamber of Commerce Business Awards 2026! 🏆

These awards celebrate the outstanding achievements of businesses, leaders and innovators across Sussex. Thank you to for choosing us as a partner for the event. 💜

💫 On the awards night, we will be raising vital funds for our charity. To find out more about the important work that we do in supporting parents and carers, please visit: https://www.sussexchamberofcommerce.co.uk/business-awards-2026/charity-partner.html

We were awarded a grant from Garfield Weston Foundation to support our parent and carer support work. ✨This means so muc...
02/06/2026

We were awarded a grant from Garfield Weston Foundation to support our parent and carer support work. ✨

This means so much to all of us at Holding Space and we are very thankful to Garfield Weston Foundation for their continued support. 💜

Don't miss out on our Parent Hub event this coming Wednesday! 💫We will be joined by another fantastic guest speaker; Ali...
18/05/2026

Don't miss out on our Parent Hub event this coming Wednesday! 💫

We will be joined by another fantastic guest speaker; Ali Carr, an Educational Psychologist with Flourishing Futures Educational Psychology Services.

Ali will be offering a discussion on the varying roles of an Educational Psychologist and will talk about some of the ways an Educational Psychologist can support around the challenges young people face at school. 🏫🌳

This will be a safe space for broad questions, shared ideas, and supportive conversation. It is a great chance to connect with other parents and carers over a cup of coffee. ☕

Please see below for details of the date, time and location of the event:

📆 Wednesday 20th May
⏰ 10am - 12 pm
📍 7 Hyde Gardens, Eastbourne, BN21 4PN

📧 RSVP by email - [email protected].

We hope you can join us! 💜

With coming to a close, it's important for us all to reflect on what actions we can take to improve our mental health....
17/05/2026

With coming to a close, it's important for us all to reflect on what actions we can take to improve our mental health. 🌟

Improving our mental health doesn't always require huge changes. Instead it often starts with small, intentional actions such as getting enough rest, eating a balanced diet or spending time with supportive people.

Take time to check in with yourself and create a list of actions that you want to take for your mental health.

Your mental health matters. 💜

Please vote for us 📝 Charity number 1194399https://movementforgood.com/draws/special/health-wellbeing?utm_source=faceboo...
12/05/2026

Please vote for us 📝

Charity number 1194399
https://movementforgood.com/draws/special/health-wellbeing?utm_source=facebook&utm_medium=social&utm_campaign=health_draw_2026&fbclid=IwVERDUARv0zJleHRuA2FlbQIxMABzcnRjBmFwcF9pZAwzNTA2ODU1MzE3MjgAAR656WavvAeepiOcBLRk9Iba5GujRClx9Es6TqpQKApZhYrzid5-ktz7Q2JgVA_aem_NtmE-GGltEWPjANbX0zJPg

It's free to enter but every penny is so needed at the moment to keep going.

Because when parents and carers are supported, children and young people thrive. 💜

Thank you! 🙏

Address

7 Hyde Gardens
Eastbourne
BN214PN

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+447922851207

Website

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