EmpowerMama CIC

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EmpowerMama CIC

EmpowerMama is a maternal wellbeing Community Interest Company providing groups and workshops founded and facilitated by a Clinical Psychologist

03/11/2026

Last weeks session was a real success and the feedback was amazing. If you'd like to attend the next session contact Chloe at EmpowerMama CIC (details below).

02/11/2026

Do you give yourself a hard time as a mum? 💭

“I should have handled that better.”
“I’m not doing enough.”

If this sounds familiar, this FREE Self-Compassion Workshop is for you. 🩷

Join us for 2 hours to understand self-compassion and learn simple strategies to be kinder to yourself through the challenges of motherhood.

🎁 Every attendee gets a FREE self-compassion pack!

📅 19th November | 10am–12pm
📍 Lifeline Community Action, Newton Aycliffe

A morning for you. Because you matter too.

📧 Email [email protected] or DM us to book your free place.

01/11/2026

It was our celebration week this week 🎉

A time to pause and celebrate how wonderful our mums are. Beautiful words were shared from partners, sisters and new friends and every sentiment came from the heart. At EmpowerMama we recognise that as mothers we don’t always stop and realise what a good job we are doing, and that’s why our celebration session can be such a powerful one.

Special thanks to Village Cakery for their gorgeous donated treats, to quote one of our mums “these are the best brownies I have ever had”

And to Nadine H - Temple Spa and Deanne Community Champion at Tesco for some pamper goodies to keep the wellbeing going once our group ends. These donations really help to add an extra something to our group.

Our next maternal wellbeing group is fully booked, but DM or email [email protected] if you would like to reserve a space on the next one

30/10/2026

Had to jump on this trend as it feels so relevant!

29/10/2026

✨ Fully Booked ✨

With two weeks to go, our second Maternal Wellbeing Group is officially fully booked 🤍

We’re so pleased with the positive local response, incredible funding from The National Lottery Community Fund and continued support of The Auckland Project. We can’t wait to support this wonderful group of mums over the coming weeks.

If you missed out this time, don’t worry — just send us a message and we can add your name to our waiting list for our next group ✨

27/10/2026

✨Meet Nadine, one of our Non Executive Directors ✨

“ For me, joining EmpowerMama was initially about supporting a friend, but it’s also something I genuinely believe in. As a teacher, I’ve learned first-hand how important the early developmental stages are for both mother and baby, and how much those early experiences can shape wellbeing and development.

I think mental wellbeing is so important, but it’s not always talked about as openly as it should be. There can be so much focus on the physical side of pregnancy and caring for a baby that the emotional side can sometimes get overlooked. Having a safe space where women feel listened to, understood and supported, without judgement, is so valuable.

What I love about EmpowerMama is its focus on wellbeing, connection and making sure women feel supported rather than having to navigate everything on their own. I think we often hear the phrase “it takes a village”, but I’ve come to believe it takes a community. A community where people look out for one another, feel comfortable asking for help and know they’re not alone.

That’s what makes being part of EmpowerMama so meaningful to me, and I’m really happy to support something that’s helping to build that. 💗”

26/10/2026

Feedback like this is why we do what we do!

We absolutely love hearing how our workshops are making a difference to mums.

Motherhood can be overwhelming, and sometimes we all need a little space to pause, reflect and feel supported. Knowing that our workshops are helping mums feel understood, build confidence and take something positive away with them means so much to us.

Thank you to every mum who comes along, shares their experiences and helps create such a supportive space.

✨ Only 3 places left! ✨

Our next workshop is on 19th November: Developing Self-Compassion in Motherhood.

Come and spend some time focusing on YOU, learning to be kinder to yourself and letting go of the pressure to be a perfect mum.

📩 DM us to book your place!

23/10/2026

ONLY 3 SPOTS LEFT!

Do you give yourself a hard time as a mum? 💭

“I should have handled that better.”
“I’m not doing enough.”

If this sounds familiar, this FREE Self-Compassion Workshop is for you. 🩷

Join us for 2 hours to understand self-compassion and learn simple strategies to be kinder to yourself through the challenges of motherhood.

🎁 Every attendee gets a FREE self-compassion pack!

📅 19th November | 10am–12pm
📍 Lifeline Community Action, Newton Aycliffe

A morning for you. Because you matter too.

📧 Email [email protected] or DM us to book your free place.

Address

Durham

Website

http://www.empowermama.co.uk/

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