What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 10pm

Mentor Scotland

Peer to peer support network. Promoting positive attitude towards stigma attached to mental health.

30/10/2026

💙 It's Friday – Come Along and Say Hello! ☕💬

Looking for something to do this evening? Fancy a cuppa, a blether or just a chance to meet some friendly faces?

Our doors are open at Mentor Scotland, and everyone is welcome (16+)! 💙

Whether you're popping in for the first time or you're one of our familiar faces, we'd love to see you.

📍 Benview Resource Centre

☕ Peer Support Drop-In: 5:30pm – 9:30pm

💙 Men's Talking Group: 7pm – 9pm

🩷 Women's Talking Group: 7pm – 9pm

Come along for a chat, share your thoughts, listen to others or simply enjoy being part of a welcoming community.

Sometimes the best conversations start with a simple hello. 💙

29/10/2026

📱💻 NEW! Digital Inclusion Support at Mentor Scotland! 💙

We're delighted to share that our volunteer Richard will now be offering Digital Inclusion Support every Friday as part of our weekly peer support drop-in! 🙌

Technology can sometimes feel overwhelming, but you don't need to figure it all out on your own.

Whether it's using your phone or tablet, setting up emails, accessing NHS services, online banking, completing online forms or staying safe online, Richard will be happy to help!

📅 Every Friday
🕕 6:00pm – 7:00pm
📍 BenView Resource Centre
💙 Part of our regular Friday drop-in

✅ Free, friendly and informal support
✅ No experience needed
✅ No question is too small
✅ No booking required

You can simply pop along, have a chat and get some help at your own pace.

It's another way we're helping people build confidence, reduce isolation and feel more connected within our community. 🌳

Everyone is welcome! 💙

29/10/2026

💙 Thursday Thoughts – What Does Community Mean to You?

Is it a familiar face? A friendly chat over a cuppa? Or simply knowing there's somewhere you can go and feel welcome?

Community means something different to everyone, but one thing we all need is a sense of belonging.

At Mentor Scotland, it's the people, conversations and friendships that make our community what it is. 💙

So today, we'd love to ask you...

What makes you feel part of a community? 😊

Respect • Care • Nurture

Donna.

28/10/2026

💙 Wednesday's Little Reminder

Sometimes we're so busy thinking about what we haven't achieved, what needs done or what tomorrow might bring, that we forget to appreciate what we have today.

A warm home. A friendly face. A message from someone who cares. Even a quiet moment to ourselves.

Life isn't always easy, and some days simply getting through is an achievement in itself.

So today, take a wee moment to appreciate something, however small, that brings you comfort or makes you smile. 💙

What are you grateful for today? We'd love to hear. 😊

Respect • Care • Nurture

Donna.

27/10/2026

🌊💙 Cold Water Therapy – Tuesday Reminder! 🥶

Fancy a refreshing dip and a bit of company?

Come along and join Mentor Scotland for an evening of cold water therapy, friendly faces and a few laughs!

📅 Tuesday 27 October
🕗 8:00 PM
📍 Loch Lomond Rugby Club

Whether you're a regular or just curious, you're always welcome. No pressure to take the plunge! 💙

Respect • Care • Nurture

27/10/2026

💙 National Mentoring Day – 27 October 💙

Sometimes, all it takes is one person.

Someone who listens without judgement. Someone who believes in you when you're struggling to believe in yourself. Someone who reminds you that you're not alone.

We all face moments in life when things feel overwhelming, and having someone to turn to can make a world of difference.

Mentoring isn't always about giving advice or having all the answers. Sometimes, it's simply about being present, offering encouragement and giving someone the space to be heard.

At Mentor Scotland, we believe in the power of human connection. Through conversation, shared experiences and peer support, we can help one another through life's challenges.

Today, we'd like to recognise everyone who gives their time to support others, often without realising just how much their kindness means.

💙 Think of someone who has made a difference in your life. Have you ever told them?

Perhaps today is the perfect opportunity.

Respect • Care • Nurture

Donna.

27/10/2026

Unfortunately, this morning’s Walk & Talk has been cancelled due to the ongoing winds and safety concerns.

We know a few people had planned to come along, so apologies for the short notice. Safety has to come first.

Please keep an eye on the Mentor Scotland page for updates on upcoming walks and activities. 💙

26/10/2026

💙 Good evening, everyone!

It's Donna here! 👋😊

I'm back looking after the socials this week, so you'll be hearing a wee bit more from me!

I'll be sharing what's happening at Mentor Scotland, along with a few positive thoughts and reminders throughout the week.

Hope you've all had a lovely Monday. 💙

Respect • Care • Nurture

Donna

26/10/2026

What’s on at Mentor Scotland this week 💙

🚶 Tuesday
Our Walk & Talk leaves from Benview Resource Centre at 10:30am.

We’ll also be attending the Benview breakfast from 9:15am beforehand, so feel free to join us there before we head out.

🌊 Tuesday evening
Cold Water Therapy at Loch Lomond Rugby Club from 8:00pm.

💬 Thursday 29 October
Our Helensburgh Community Consultation takes place at 7:30pm at Helensburgh Community Hub.

This is your chance to come along, share your ideas, find out more about volunteering and help shape what Mentor Scotland could look like in Helensburgh moving forward.

🤝 Friday
Peer Support Drop-In from 5:30pm–9:30pm at Benview Resource Centre.

Men’s Talking Group – 7:00pm–9:00pm
Women’s Talking Group – 7:00pm–9:00pm

Come along, get involved and connect with others in a safe, non-judgmental space.

Let’s continue the conversation and end the stigma attached to mind health. 💙

Respect • Care • Nurture

25/10/2026

🌿 SLOW DOWN SUNDAY 🌿

Sometimes we get so caught up in everything we have to do that we forget to check in with ourselves.

Sunday is a chance to slow things down.

Take a breath.
Put the phone down for a while.
Get outside.
Have a cuppa.
Spend time with someone who makes you feel good.
Or simply give yourself permission to do absolutely nothing. ❤️

You don’t need to have everything figured out before Monday comes around.

Rest isn’t being lazy.
Taking time for yourself isn’t selfish.
And looking after your mental health is just as important as looking after your physical health.

So today, ask yourself:

“What do I need right now?”

Whatever the answer is — give yourself permission to listen. 💙

🌱 Respect • Care • Nurture 🌱

Address

Ben View Resource Centre
Dumbarton
G821BA

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 10pm

Telephone

+447470461685

Website

http://www.mentorscotland.org/

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