What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm Friday 10am - 10pm

Mentor Scotland

Peer to peer support network. Promoting positive attitude towards stigma attached to mental health.

31/08/2026

I’m taking over Mentor Scotland’s social media this week 👋

Got a question about me, Mentor Scotland or the work we do? Fire it my way.

Tomorrow night at 8pm is our final cold water therapy session of the year at Duck Bay 🌊

You don’t need to enter the water. Bring a chair, come along and be part of the conversation. It would be great to see you there 💙

Let’s continue the conversation and end the stigma attached to mental health.

30/08/2026

WHAT’S ON THIS WEEK 💙

It’s the final week of our summer timetable before we move into our new winter programme, and we’d love to see you there.

🌊 TUESDAY 1 SEPTEMBER | 8PM
Cold Water Therapy – Duck Bay Beach
Our final outdoor cold water session of the summer timetable. Bring a chair along with your usual essentials and, after the dip, we’ll sit together, enjoy the scenery and make the most of our last evening out in nature.

💙 FRIDAY 4 SEPTEMBER | BENVIEW RESOURCE CENTRE

Peer Support Group (16+) | 5:30PM–9:30PM
Drop in, have a cuppa, connect with others and spend some time in a safe, welcoming space.

Women’s Talking Group | 7PM–9PM
A supportive space for women to talk, share and be heard.

Men’s Talking Group | 7PM–9PM
A space for open conversations, connection and peer support.

You don’t need to have everything figured out before coming through the door. Just showing up can be the first step towards finding connection and support.

Respect | Care | Nurture

Let’s continue the conversation and end the stigma attached to mental health.

29/08/2026

Mental health support doesn’t always have to look the same.

Sometimes it’s talking.
Sometimes it’s walking.
Sometimes it’s getting in the water.
Sometimes it’s simply being around people who understand.

At Mentor Scotland, we create opportunities for people to connect, feel supported and take that first step in a way that feels right for them.

Respect • Care • Nurture

www.mentorscotland.org

28/08/2026

Thinking about coming along to Mentor Scotland, but feeling anxious or scared about taking that first step? 💙

We understand. Walking into a new place and meeting new people can feel daunting, especially when you are already struggling with your mental health.

You don’t need to know what to say, share your story or speak before you feel ready. You can come along, have a cuppa, listen and take everything at your own pace. There is no judgement and no pressure.

Sometimes walking through the door is the hardest part. However, taking that step could help you find connection, understanding and peer support from people who may have faced similar challenges.

If you’re thinking about coming along, message us beforehand. We can explain what to expect and help make that first step feel a little easier.

If it’s on your mind, you don’t have to carry it alone. We’re proud to be part of a West Dunbartonshire community that continues to show up for one another. 💙

📧 [email protected]
🌐 www.mentorscotland.org

Respect. Care. Nurture.

Let’s continue the conversation and end the stigma attached to mental health.

27/08/2026

📣 MEN’S TALKING GROUP FACILITATORS WANTED

We’re looking for men who are passionate about mental health, recovery and helping others move forward to join our Mentor Scotland facilitation team.

Our groups currently run:

🔵 Every Friday | 7–9pm
Our wider drop-in is open 5:30–9:30pm

🔵 Last Thursday of every month | 7:30–9:30pm

You don’t need to have all the answers. We’re looking for people who can listen, support, encourage and help create a safe, supportive space where men feel comfortable talking about what’s going on in their lives.

💙 Interested in mental health?
💙 Want to help people recover from poor mental health?
💙 Want to see people grow, reconnect and get better?
💙 Can you give us two evenings out of every four?

Then we’d love to hear from you.

Reach out to Mentor Scotland to find out more about becoming a Men’s Talking Group Facilitator.

Please share and help us reach men who might be able to make a difference. 💙

26/08/2026

💙 TOMORROW — TIME TO TALK | MEN’S TALKING GROUP 💙

Sometimes you don’t need advice. Sometimes you just need somewhere you can sit, talk, listen and be around people who understand.

Tomorrow evening, our Time to Talk Men’s Talking Group is on at Helensburgh Community Hub.

It’s a safe, welcoming and non-judgmental space for men aged 16+ to connect, have a conversation and support one another.

📍 Helensburgh Community Hub
📅 Tomorrow — Thursday 27th August
⏰ 7.30pm – 9.30pm

There’s no pressure to speak and no expectation to share more than you’re comfortable with. Come along, have a cuppa, listen, chat and simply be part of the group.

Real men. Real conversations. Stronger together. 💙

💬 Talk. Listen. Support.
🤝 Come along. Have a chat. Make a connection.

📣 Please share this post and help us raise awareness. You never know who might see it at exactly the right time. Let’s make sure men across our communities know that support, connection and a safe place to talk are there.

📱 07470 461685
🌐 www.mentorscotland.org

Mentor Scotland — Respect. Care. Nurture.

25/08/2026

Come and join us tonight for a wee dip or just a blether round the fire. We’ve been seeing some amazing connections being made at this group in recent weeks and long may it continue.

Let’s continue the conversation and End the Stigma attached to mental health 💙

Craig

24/08/2026

Morning everyone, it’s looking lovely out there for the start to the week and hopefully you all get a chance to enjoy it.

I’m here all week on social media and I’d like to take this opportunity to say how grateful I am to be a part of this amazing group. We set out with a mission to try and end the stigma attached to mental health and although there’s still a long way to go, we’ve made a significant impact in the local community and beyond.

More people are opening up, guys are coming along and being vulnerable, people are realising it’s okay to talk about feelings, and society in general is becoming more accepting of people sharing how they feel.

I’d like to ask people in the comments if they’re comfortable sharing, what impact Mentor Scotland has had on you or someone you know (please keep it confidential if sharing about someone else).

We’ve had some incredible feedback recently and we are all very proud of what we’re doing to help.

Let’s keep the conversation going and End the Stigma attached to mental health 💙

Craig

23/08/2026

A new week is coming, but you don’t need to have everything figured out before it begins 🤍

Use today to reset — not put pressure on yourself.
Clear your mind.
Let go of what didn’t go to plan.
Rest your body.
Take some time away from the noise.
Do something that makes you feel like you again.

You can’t change the week that’s passed, but you can step into the next one with a little more kindness towards yourself.

✨ Rest. Reflect. Reset.

Whatever this week brings, take it one day at a time.

Wishing you all a wholesome Sunday 💙

Danielle x

22/08/2026

A massive thank you to Sean Lavery and all the guys involved in the George Lavery Memorial Trophy night at The Laughing Fox.

I’ve seen some of the clips and footage from the evening and it looked like an amazing night.

To top it all off, the guys raised an incredible £500 for Mentor Scotland.

We’re really thankful for the support and for everyone who took part, donated and helped make the night such a success.

Every donation helps us continue providing peer support and safe spaces for people across our community.

Let’s continue the conversation and end the stigma attached to mental health. 💙

Address

Ben View Resource Centre
Dumbarton
G821BA

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	10am - 8pm
Thursday	10am - 8pm
Friday	10am - 10pm

Telephone

+447470461685

Website

http://www.mentorscotland.org/

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