Chichester Wellbeing

05/09/2026

More Active - Free Adult Taster Sessions in September

When: Thursday 3rd September or Thursday 24th September, 10.30am to 11.15am
Where: Westgate Leisure Centre

Places are limited so to register please complete the form in the link below:
https://forms.cloud.microsoft/e/wxNT7NL5fw

Come and try a Taster Session and find out more about our free10 week ‘More Active’ course which starts in October, hosted by the Activity and Wellbeing Team at the Westgate Leisure Centre.

More Active is ultimately about moving more in everyday life. The course is for adults currently doing less than 150 minutes of exercise a week and who are looking to build their fitness levels and grow in confidence when exercising at home, outdoors or in a gym environment.

The Taster Session will be a welcoming, supportive session introducing you to basic exercises that help you do to real life things more easily, safely and with more confidence. You will be both standing and/or on the floor, and using equipment, therefore you need to be able to stand unaided for 45 minutes and be able to get up and down off the floor.

Come and try a ‘Taster’ before the course starts in October.

04/09/2026

💪 Ready to get more active this spring? 💪

We’re excited to offer a FREE “Fit for Life” course at Thrive, Selsey! Join us to build confidence, boost fitness and have fun in a supportive environment.

Starting Wednesday, 14th October.

Whether you’re returning to exercise or just getting started, this course is a great way to move more and feel better 💚

Register here: https://forms.office.com/e/wxNT7NL5fw

📞 To find out more or book your place, call 01243 521041
Spaces are limited – don’t miss out

04/09/2026

Know your numbers ❤️ Join us for a free blood pressure check at our drop-in session on Wednesday 9th September between 9am - 12pm and 1pm - 4pm. A member of our team will be on hand to take your blood pressure and give you some helpful advice on what to do next.

No need to book — simply pop in and see us.

Know Your Numbers Week is the UK's biggest blood pressure testing and awareness campaign for a free blood pressure test!

A quick check can give you a better understanding of your health and help you keep an eye on your numbers.

See our website to find out more and things to know before you visit: https://www.moreleisure.com/westgate-leisure-centre/know-your-numbers

03/09/2026

Chichester Wellbeing Beginner's Tai Chi - Gentle Movement for Life 🧘‍♂️

Free 6 week course for adults doing less than 150 minutes of exercise per week.

Basil Shippham Centre, Chichester - Monday 12 October - 10am-10.45am

Tai Chi is slow, flowing movement that helps you feel calmer, stronger, and more balanced. We move gently with, with no jumping, no equipment, and no experience needed.

It’s low-impact, joint-friendly, and done mostly standing. Just wear loose, comfortable clothing and flat shoes.

Benefits: better balance, less stress, improved posture, more energy, and a lovely sense of calm.

To register please complete the form using this link: https://forms.cloud.microsoft/e/wxNT7NL5fw

01/09/2026

🌿 Join Our Free Walking With Poles Course - Wednesdays from 14th October🌿

Ready to boost your fitness, improve balance, and enjoy the outdoors with a supportive group? Our Walking With Poles sessions are completely free and perfect for beginners or anyone looking to try something new.

Learn simple techniques that make walking easier, more effective, and fun. Poles are provided, and all abilities are welcome.

Come along, get moving, and feel the difference.

Sign up here - https://forms.office.com/e/5nFYMD2E9V or contact us on 01243 52104

01/09/2026

30/08/2026

✨ FREE Chair Pilates Course ✨

Looking for a gentle, supportive way to improve strength, balance and mobility? Our free Chair Pilates course is the perfect place to start. Suitable for all abilities, this seated class uses controlled movements to help improve posture, flexibility and overall wellbeing.

📅Starting: 15th October 2026
📍 Location: Thrive, Selsey
💺 Equipment: Chairs provided
✅ Cost: Completely FREE

Spaces are limited, so don’t miss out!

📞For more information: 01243 521041
📧Email: [email protected]

To book your place, fill in this form: https://forms.office.com/e/wxNT7NL5fw
Let’s move more and feel better together

28/08/2026

✨ FREE Chair Pilates Course ✨

Looking for a gentle, supportive way to improve strength, balance and mobility? Our free Chair Pilates course is the perfect place to start. Suitable for all abilities, this seated class uses controlled movements to help improve posture, flexibility and overall wellbeing.

📅Starting: 14th October 2026
📍 Location: The Grange, Midhurst
💺 Equipment: Chairs provided
✅ Cost: Completely FREE

Spaces are limited, so don’t miss out!

📞For more information: 01243 521041
📧Email: [email protected]
To book your place, fill in this form: https://forms.office.com/e/wxNT7NL5fw

Let’s move more and feel better together