Chichester Wellbeing

10/06/2026

Are you aged 40-74? Have you had your free NHS Health Check? We host NHS Health Checks FOR FREE!

It is a quick and easy way to prevent your risk of developing heart disease, stroke, diabetes and kidney disease.

Register your interest in having an NHS health check by filling in a referral form here: https://orlo.uk/1cQIL

Unsure if you are eligible? Give us a call on: 01243 521 041

10/06/2026

📣 Latest News!📣

A popular walking programme will be striding into its 25th anniversary with two celebratory walks and picnics that are being held this month.

Volunteer leaders of the HeartSmart walks, run by Chichester District Council’s Wellbeing Team, will guide walkers through a choice of two routes of different lengths on Tuesday 16 June.

For the full article, please visit the link in the comments below.

09/06/2026

Want a simple way to boost your health?

Cycling improves fitness, strengthens muscles and supports mental wellbeing 🚴‍♀️

Even a short daily ride can:
✔ Reduce stress
✔ Increase energy
✔ Improve your mood

Why not cycle part (or all!) of your commute today?

Find out more through the link in the comments.

04/06/2026

🌿 Join Our Free Walking With Poles Taster Session - Wednesday 17th June🌿

Ready to boost your fitness, improve balance, and enjoy the outdoors with a supportive group? Our Walking With Poles sessions are completely free and perfect for beginners or anyone looking to try something new.

Learn simple techniques that make walking easier, more effective, and fun. Poles are provided, and all abilities are welcome.

Come along, get moving, and feel the difference.

Sign up here - https://forms.office.com/e/5nFYMD2E9V or contact us on 01243 521041

03/06/2026

Regular weight training can significantly reduce the risk of early death, research suggests.

29/05/2026

Are the effects of smoking impacting your everyday life? 🚭Did you know, you’re three times more likely to quit smoking for good with the right support? Visit Smokefree West Sussex or call 0330 222 7980 to access free support to help you quit smoking for good. 💚

To find out come or to access free support to quit smoking visit Smokefree West Sussex via https://www.westsussexwellbeing.org.uk/topics/smoking/services-for...