Nutritious Minds Trust Charity

Nutritious Minds Trust Charity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nutritious Minds Trust Charity, Charitable organisation, Caterham.

Nutritious Minds Trust Charity (NMTC) supports children, young people and adults with ADHD, and other neurodivergent conditions with a focus on creative & performing arts, music, movement and nutrition.

📣 Nutritious Minds Trust Charity 🍓delighted to share our growing network of FREE ADHD & Neurodivergent Support Groups, o...
19/02/2026

📣 Nutritious Minds Trust Charity 🍓delighted to share our growing network of FREE ADHD & Neurodivergent Support Groups, offering welcoming, in-person spaces for connection, understanding and shared experience.

🫶🏼 All groups are open to adults (18 years +) and parents/carers raising children and teens. with ADHD and other neurodivergent conditions.

📍CAMBERLEY – NEW!�Upstairs, Camberley Theatre, GU15 3SY (Access from the side of the theatre, opposite the Library)
🙋🏻‍♀️ Hosted by Nic Davie�📆Thursday 26 February 2026�⏰Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary teas/coffees

📍CATERHAM�Caterham Baptist Church, 4–6 Beechwood Rd, CR3 6NA
🙋🏻‍♀️Hosted by Dr Rachel Gow�📆Thursday 26 February 2026�⏰Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary teas/coffees

📍SUFFOLK (LOWESTOFT)�Sam’s Café & Wellness Hub, 132 Bevan St, NR32 2AQ
🙋🏻‍♀️Hosted by Melanie Davey�📆Thursday 26 February 2026�⏰Doors open 6.30 pm | Group 7.00–8.00 pm�🫖 Complimentary refreshments & nutritious snacks

📍THE HEATH, LIGHTWATER
The Briar Centre, Lightwater, GU18�🙋🏻‍♀️Hosted by Heliana Bedoya�📆Thursday 26 February 2026�⏰Doors open 6.30 pm | Group 7.00–8.00 pm
🫖Complimentary teas/coffees

📧For enquiries: [email protected]�Follow for updates:

🫶🏼 We can’t wait to welcome you and please keep spreading the word, there are lots of people wanting support xo 💋

📣 NUTRITIOUS MINDS TRUST CHARITY ADHD & NEURODIVERGENT SUPPORT GROUPS HAVE 2 NEW LOCATIONS! 💬 We are delighted to announ...
07/01/2026

📣 NUTRITIOUS MINDS TRUST CHARITY ADHD & NEURODIVERGENT SUPPORT GROUPS HAVE 2 NEW LOCATIONS!

💬 We are delighted to announce that we have 2 new (free) support groups launching on January 29th 2026 in (1) Lightwater, Surrey (The Heath) and (2) Suffolk — please help us spread the word.

🗓️ We be continuing with our Caterham, Surrey support group for the 3rd year! Please note, all our groups meet on the last Thursday of every month at the same time 6.30 - 8.00 pm at the following locations:

Caterham (Surrey)
📍 Caterham Baptist Church Hall, 4–6 Beechwood Road, CR3 6NA
🚶‍♀️ 10-minute walk from Caterham Station
🚆 30 mins direct from London Bridge or Victoria
🅿️ Free parking
🗓 Thursday 29 January 2026
🚪 Doors open 6:30 pm (refreshments)
⏰ 7:00 – 8:00 pm
Free, adult-only, monthly support group

🧠 NEW: The Heath Support Group (Lightwater, Surrey)
Hosted by Heliana Bedoya
📍 The Briar Centre, Briar Avenue, Lightwater, GU18 5AH
🗓 Thursday 29 January 2026
🚪 6:30 pm | ⏰ 7:00 – 8:00 pm
Free, adult-only support for ADHD & neurodivergent individuals and families (including ASD & Dyslexia)

🧠 NEW: Suffolk Support Group
Hosted by Melanie Davey (NMTC volunteer, adult with ADHD, mum to two teens)
📍 Sam’s Café & Wellness Hub, 132 Bevan Street, Lowestoft, NR32 2AQ
🗓 Thursday 29 January 2026
🚪 6:30 pm | ⏰ 7:00 – 8:00 pm

🫶🏼 If you are newly diagnosed, want to meet like-minded people and feel part of a growing community, or perhaps are parenting children who are neurodivergent and would like support - this is a welcoming space for connection, knowledge-sharing and wellbeing.

🔗 www.nutritiousmindstrust.org
📲

🎄 Wishing each and every one of you a very happy (early) Christmas! 🎁A gentle reminder that the most precious gift in th...
23/12/2025

🎄 Wishing each and every one of you a very happy (early) Christmas!

🎁A gentle reminder that the most precious gift in the world is your time. It is irreplaceable, and it lives on forever in the hearts of those you love.

🐍For many of us, this year has been full — work, commitments, caring for others, and perhaps building towards exciting projects (or two!) for 2026. It has also been a year of shedding… letting go of what is no longer meant for us. And as we know, release can come with strength and courage, but also pain. Fittingly, 2025 was the Chinese Zodiac Year of the Snake — a year associated with challenge, transformation, and new beginnings.

🚶🏻‍♀️I hope you’re able to take some time away from the busyness — for long walks, rest, creativity, and the things that nourish you (for me, that definitely means more yoga).

✨To me, Christmas is many things: coming together with an open heart, leaving resentments at the door, sharing warmth, laughter, kindness, and connection with family and friends.

🕯️For those who have lost someone they love, you are not alone. I’ll be lighting a candle for my much-missed father, holding comfort in the knowledge that he lives on in my heart and memories 🤍

🎅🏽 Today I’m taking some much-needed family time — a little mini Christmas and early present exchange with loved ones I won’t see on Christmas Day.

💡What are your plans this festive season? I’d love to hear. Thank you to everyone who is part of our Nutritious Minds community.
Your continued support means more than you know, you are truly appreciated.

🫶🏼❤️ With love always, Rachel & the NMTC team xo 💋

🎄🎅🏽 NMTC Surrey Support Group – Final Meeting of 2025 & Early Christmas Celebration! 📣 Join us for our last gathering of...
17/11/2025

🎄🎅🏽 NMTC Surrey Support Group – Final Meeting of 2025 & Early Christmas Celebration!

📣 Join us for our last gathering of the year on Thursday 27 November 2025, 6:30–8:00 pm
�📍 Caterham Baptist Church Hall, 4–6 Beechwood Road, Caterham, CR3 6NA�🚆 10-minute walk from Caterham Station — 30 minutes direct from London Bridge or Victoria. Free parking available!
�🛍️Bring along: �🍓 Homemade snacks or nibbles to share�☕ AF beverages – kombucha, botanicals, or your favourite hot chocolate�🎁 A Secret Santa gift (second-hand or homemade, inexpensive and from the heart)�🧣 Your “fuggly” festive jumper, Santa hat, or anything that makes you smile!

🫶🏼 The NMTC group offers FREE support for adults impacted by ADHD and other forms of neurodiversity (ASD, Dyslexia, etc). We meet on the last Thursday of each month to explore nutrition, brain health, psychology, education, school exclusions, parenting, addiction, fitness, goal-setting… and more!

☕ Complimentary tea & coffee • Donations optional and appreciated�🔞 Adults only (18+)
�💬 Comment below to confirm attendance or email: 💻[email protected]

🫶🏼 See you there! xo 💋
�

13/11/2025

📣 Nutritious Minds Trust Charity 🍓are delighted to share the first professional highlights from Session 1: Fuelling Minds at NeuroBloom — our 1-day conference in support of ADHD Awareness Month, held on Friday 31 October at The Exchange, Twickenham.

🎥 The event brought together around 230 attendees — our largest gathering to date — for a day of powerful talks, lived experiences, and thought-provoking discussions. Featured here is: Dr James Kustow, Prof Jason Arday, Emma Beswick, Mitul Mehta

💡 Each session was carefully curated to share the science, the stories, and the diverse perspectives that make our community so rich. Even when opinions differ, these conversations matter (and let’s be reminded that sometimes opinions will differ and that’s ok too!) — because every experience of neurodivergence is unique, and events like this help weave those threads together so there’s something relatable for everyone.

🌿 A heartfelt thank you to all our speakers, attendees, sponsors, and staff for helping make NeuroBloom 2025 so special. We are currently gathering your feedback and can’t wait to share more soon.

🎬 Film credit: Oz Courtney & Ron Samuels, A London Something

🧠🌸A huge thank you to all our guest speakers who took part in NeuroBloom last Friday, 31 October 2025. I hope you enjoy ...
04/11/2025

🧠🌸A huge thank you to all our guest speakers who took part in NeuroBloom last Friday, 31 October 2025. I hope you enjoy these professional photos by Coco Das capturing some of our speakers (more to follow due to Instagram’s 20 max policy).

💬Each of our speakers were carefully selected to contribute across our five key themes:

1️⃣Session 1: Fuelling Minds – the science behind ADHD and neurodivergence, nutritional psychiatry, research, clinical practice, epigenetics, neuroimaging, regulation, and the gut–brain axis.
2️⃣Session 2: Living Neurodivergently – lived experiences through to the spoken word.
3️⃣Session 3: Learning Differently – education and support.
4️⃣Session 4: Wellness & Regulation – from diet and exercise to women’s hormone health.
5️⃣Session 5: Reforming Systems – preventing the playground-to-prison pipeline, the Nutritious Minds Trust Charity BEAANS project, to improving prison diets.

🙋🏻‍♀️ We began with morning yoga and finished with an afternoon sound bath – this event was designed to include something relatable for everyone.

🫶🏼So far, we have received such kind and heart-warming feedback from many of you. This event took months of preparation, organisation, and fundraising - so it means a lot to hear how much it meant to you. We admittedly tried to squeeze in a little too much, and our time-keeping went over – there is always a lot to learn from. But life is not about perfection. We would love to hear your kind, respectful, and constructive feedback.

🙌🏼 Thank you again from myself, Dr Rachel Gow, on behalf of our trustees Mike and Natalie, and all our hardworking staff at Nutritious Minds Trust Charity. I think it is safe to say we definitely helped raise awareness for ADHD Awareness Month! But the conversation must continue!

🛍️Our next post will be dedicated to our sponsors and all those who kindly contributed raffle prizes or goody bag gifts – thank you, your support and generosity is appreciated.

Professional Photo Credit: Coco Das

📣 I completely forgot to announce myself as a speaker at NeuroBloom 2025! 🧠🌸 I’m SO excited to see everyone tomorrow — i...
30/10/2025

📣 I completely forgot to announce myself as a speaker at NeuroBloom 2025!

🧠🌸 I’m SO excited to see everyone tomorrow — it’s going to be such a special day!

🧘🏼‍♀️Don’t forget your yoga mat if you’ve booked onto our 8:00 AM yoga class with the amazing Emma Capone — if you’re a yogi like me, trust me, you won’t want to miss this!

🎼Bring a cozy blanket or pillow for our 3:15 PM sound healing with Fiona Lyburn — the perfect way to calm the mind and soothe the nervous system.

🌿 Venn Healthcare, Jemma (JemStone Therapies), and Sun Kyeong will be offering 1:1 wellness sessions in a private studio — these will sell out fast, so head to their marketing stands to book early!

🤸🏼Our Platinum Sponsor, Rebound Fitness, will also be inviting you to try one of their amazing mini trampolines (recently endorsed by Julia Bradbury!) — I have one at home and can confirm they’re brilliant fun and great for neurodivergent minds.

🙌🏼 This is our biggest charity event yet — over 200 attendees and nearly sold out! Every detail is rooted in advocacy, awareness, and inclusion for ADHD, Autism, and Neurodivergent communities, marking ADHD Awareness Month.
Huge thanks to our sponsors, raffle donors, goody-bag contributors, and the amazing NMTC team — Mel, Hayley, Andy, Estelle, Sidonie — plus Laura & Adam at The Exchange.
I’m adding the finishing touches tonight — the work never stops!

🏆I’m so proud of what Nutritious Minds Trust Charity has achieved so far. We may be tiny, but from small acorns […] - you know the rest! See you all tomorrow 🍓xo

👀 P.S. Spot the 4 new letters after my name? I’ve just received my Fellowship (FHEA) — recognition of excellence in teaching & learning support in Higher Education! 🎓

🌿 Just 2 Weeks to Go — NeuroBloom 2025! 🌿🫶🏼 I am thrilled to invite you to NeuroBloom 2025, hosted by the Nutritious Min...
16/10/2025

🌿 Just 2 Weeks to Go — NeuroBloom 2025! 🌿

🫶🏼 I am thrilled to invite you to NeuroBloom 2025, hosted by the Nutritious Minds Trust Charity on Friday 31st October at The Exchange, Twickenham.

🎙️This one-day event brings together leading voices in nutrition, neuroscience, emotional regulation, wellness, brain health and neurodivergence.

🧘🏼‍♀️We start the day with Yoga by Emma Capone, move through a full schedule of interactive and inspiring sessions, and at lunch enjoy a Sound Bath Healing by Fiona Lyburn.

Featuring speakers:
▫️Prof. Jason Arday
▫️Emma Beswick
▫️Dr. Miguel Toribio-Mateas
▫️Prof. Mitul Mehta
▫️Adele Wimsett
▫️Miss C (Chloe Sinclair)
▫️Emy P.
▫️Dr. Kevin Rigley
▫️Susana Gonzalez
▫️Claire Pettman & Gyles Henry (Serenity School)
▫️Kerry Mothershaw
▫️Eddie Abbew
▫️Ally Atkins
▫️David Breakspear
▫️Claire Hallam
▫️Lucy Vincent

🎟️ 2-for-1 tickets available now:

https://lnkd.in/ec-R2jFE

📸 Follow on Instagram for the full schedule, sponsor highlights & behind-the-scenes updates

This aims to be a powerful day blending research, lived experience, and wellbeing — in honour of ADHD Awareness Month and a must attend for all those impacted, or working/studying in this space.

⸻

📣Supporters for NeuroBloom 2025! 🏆Nutritious Minds Trust Charity 🍓 are proud to be supported by an outstanding group of ...
25/09/2025

📣Supporters for NeuroBloom 2025!

🏆Nutritious Minds Trust Charity 🍓 are proud to be supported by an outstanding group of sponsors who share our mission to inspire, provide knowledge, break down stereotypes, and advocate for ADHD and other neurodivergent conditions. Thank you to each and everyone for supporting us!

🤸🏼‍♂️Rebound Fitness – innovators of mini trampoline workouts for fitness, rehabilitation, and wellbeing. rebound.fitness |
🩺Venn Healthcare – leaders in non-invasive healthcare technologies for physiotherapy, aesthetics, and wellness. vennhealthcare.com |
🏃🏻‍♀️Revive Active – advanced nutrition supplements designed to support energy, immunity, and healthy ageing. reviveactive.com |
🧠GetDopa – nootropic blends designed to improve focus, mood, and productivity. getdopa.com |
🫐Haskapa – producers of haskap berry powders, rich in anthocyanins to support brain, heart, and immune health. haskapa.com |
🌱 Amrita Nutrition – supplier of practitioner-grade supplements for functional medicine. amritanutrition.co.uk |
🪴Extracts Wellness – premium
botanical products designed for balance and wellbeing. extractswellness.co | .co
🫖The Herbtender – adaptogenic blends rooted in herbal medicine for modern lifestyles. the-herbtender.com |
☕️London Nootropics – adaptogenic coffee blends created to enhance flow, focus, and resilience. londonnootropics.com | .nootropics
💎Sarah-Jane Crystal Healing – healing, jewellery, and spiritual wellbeing tools. crystalhealingbysarahjane.co.uk |
🍍Dreamfruit: exotic fruit drinks

🛍️ Would you like to feature your business at NeuroBloom? If so, this is the perfect platform for both start-ups and established brands.

🙋🏻‍♀️Who is joining this incredible event in honour of ADHD Awareness Month?

📆Friday 31st October 2025
📍The Exchange, Twickenham

🎟️Tickets: Eventbrite (link in bio)

🧠🌸 NeuroBloom 2025: Nurturing ADHD & Neurodivergent Minds 📅 Friday 31st October 2025🕗 Doors open 8:00 AM | 📍 The Exchang...
07/09/2025

🧠🌸 NeuroBloom 2025: Nurturing ADHD & Neurodivergent Minds

📅 Friday 31st October 2025
🕗 Doors open 8:00 AM | 📍 The Exchange, Twickenham

We are delighted to share that 50% of tickets are already sold out for this 1-day flagship conference, uniting science, lived experience, and community in honour of ADHD Awareness Month.

Expect leading insights and inspiring perspectives from experts across:

🧠 Nutritional Psychiatry & Brain Health
🔬 Neuroscience & Neurodivergence
⚖️ Justice & Education Reform
🌱 Hormones, Women’s Health & Neurodivergence
🌍 Lived Experience, Advocacy & Systemic Change

🎤 Speakers include:

🎙️Professor Jason Arday (University of Cambridge, renowned sociologist and equity advocate)
🎙️Professor Mitul Mehta (King’s College London, translational neuroscience & ADHD research)
🎙️Dr. James Kustow (Consultant Psychiatrist & ADHD Specialist)
🎙️Adele Wimsett (Women’s Hormone & Neurodivergence Specialist)
🎙️Emy.P (Spoken Word Poet, Musician & ADHD Advocate)
🎙️Food Behind Bars (Prison food campaigner & justice reform leader)
🎙️ Emma Beswick (Nutritional Therapist & Nutrigenomics Specialist—sharing research on ADHD & epigenetics)
🎙️ David Breakspear (Lived-experience advocate & criminal justice reform speaker)
🎙️ Ally Atkins –Why exercise matters, fitness and wellbeing for neurodivergent and menopausal women
🎙️ Eddie Abbew – Qualified Psychiatric Nurse, former British Champion bodybuilder, speaking on fitness and the brain-body connection, and many more!

🤲🏻This event will bring together educators, clinicians, researchers, neurodivergent voices, and community leaders to spotlight innovation, challenge systems, and re-imagine what true inclusion looks like.

🎟️ Reserve your ticket now — before they sell out: https://www.eventbrite.co.uk/e/neurobloom-nurturing-adhd-neurodivergent-minds-research-to-real-world-tickets-1458482754179

PLEASE SHARE! xo

🏆 A huge thank you to Serenity School, Eltham for awarding Nutritious Minds Trust Charity £450.00 from the proceeds of t...
22/08/2025

🏆 A huge thank you to Serenity School, Eltham for awarding Nutritious Minds Trust Charity £450.00 from the proceeds of their Summer Fayre and Charity Car Wash on Thursday 3rd July 2025! 🚗💦🎉

🫶🏼 Special thanks go to Connor, Lucy, Max, Liam, Lottie, and Teddy (Year 11s), the incredible team at Serenity School (Ofsted Outstanding), Eltham Council, and inspirational Headteacher Claire Pettman for your generosity and community spirit.

📣 We are also thrilled to announce that award-winning Headteacher Claire Pettman, alongside SEND and mainstream trauma-informed leadership trained teacher Gyles Hentry and Serenity School students, will be joining us at NeuroBloom 2025 on Friday 31st October to take the stage in Session 3: Learning Differently.

🎟 Don’t miss this empowering day of science, lived experience, and community in honour of ADHD Awareness Month. Secure your tickets here and take advantage of our 2 for 1 end of summer sale (limited time only):

https://www.eventbrite.co.uk/e/neurobloom-nurturing-adhd-neurodivergent-minds-research-to-real-world-tickets-1458482754179

Address

Caterham

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447957187034

Website

Alerts

Be the first to know and let us send you an email when Nutritious Minds Trust Charity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Organisation

Send a message to Nutritious Minds Trust Charity:

Shortcuts

Share

Category