01/11/2026
“The journey from my bedroom to my bathroom, to even brush my teeth, feels like a marathon.”
Motivation is something many people struggle with when they’re experiencing depression. Even the smallest things can feel like a mountain.
Then the self-criticism creeps in.
“I’m lazy.”
“I’m a terrible person.”
“Why can’t I just do this?”
You’re not lazy. When you’re struggling with your mental health, simply getting through the day can be exhausting.
You don’t have to pretend everything is okay. We see you. We hear you. And AWARE NI is here to support you. 💛
Find out more about our support services: aware-ni.org/lets-talk