03/06/2026
Children also welcome to attend with an adult🏃🏼🏃🏼♀️
Follow and contact Afan Valley Swimming Club for more information 🙌🏼
🏃♀️ COUCH TO 5K IS HERE! 🏃♂️
Always wanted to start running but didn’t know where to begin? This is your sign 👟🔥
Join the Afan Valley Running Group for our friendly 10-week Couch to 5K course — perfect for complete beginners!
📅 Starts Tuesday 2nd June
📍 Meet at 6PM – Afan Valley Swimming Pool Car Park
🗓 Sessions held every Tuesday & Thursday
💷 Only £10 for the full 10-week course
Whether your goal is fitness, confidence, weight loss, or just getting moving, we’ll support you every step of the way 💚
📩 Message us to book on and pay.
After the 10-week course, runners wishing to continue with the group will require a Welsh Athletics membership.