IMO_Charity

01/06/2026

It's Volunteers’ Week. We'll be celebrating the people who give their time to IMO Charity all week long, starting with this quote from one of our own volunteers.

If you’d like to get involved and help us to make a difference in our shared community, we’d love to hear from you.

Reach out to:

[email protected] or call 01254 781 310.

01/06/2026

Sometimes the most important thing you can do is stop, breathe and be around people who understand.

We are launching ‘Time to Breathe’, in partnership with Macmillan Cancer Support, a free weekly drop-in for anyone affected by cancer. Warm drinks, gentle activities and a safe space to just be.

Every Wednesday:

📆 Starting from 10th June.

🕛11am to 12.30pm.

📍Audley & Queens Park Children Centre, Pringle Street, Blackburn BB1 1SF.

Everyone is welcome.

For more information contact Raeesah on 01254 781 310 or [email protected]

29/05/2026

Did you know that gentle, everyday movement is one of the most powerful tools we have to prevent and manage Type 2 diabetes?

When we stay active, our muscles naturally absorb blood sugar and use it for energy.

But for many adults living with chronic pain, knowing how to start exercising safely can be a major challenge.

That is why we created our Sihat sessions. We bring local people together to focus on health in two ways:

🏃‍♂️ Gentle, Safe Movement: low-intensity, seated exercises that start slow and build up gradually. It is completely tailored to what your body can handle, helping to lower blood sugar and protect your heart without strain.

🍏 Interactive Health Education: practical presentations on diabetes prevention. We break down the facts about nutrition, lifestyle choices, and how the body works, giving everyone the knowledge they need to make healthy choices at home.

We are equipping our community with the skills, safety tips, and confidence to stay active and healthy for life.

28/05/2026

To help our community build healthy habits, our team leads by example. Here is a look at what we are eating this World Nutrition Day to fuel our mission.

From getting moving in our Sihat exercise classes to never slowing down in our Youth Activity Groups, keeping our energy up is key to supporting yours.

Shout out to everyone leading by example and making good nutrition an everyday thing today!

27/05/2026

Eid Mubarak to all those who are celebrating Eid al-Adha today. 🌙

Wishing you and your families a peaceful, joyful day from all of us here at IMO Charity.

26/05/2026

Did you know that for Black and South Asian adults, the risk of type 2 diabetes starts much earlier? It begins at age 25, compared to age 40 for others.

But diabetes isn't inevitable. Small daily habits can make a big difference.

At IMO Charity, we believe in breaking down the barriers to healthy living. Everyone deserves access to simple, practical advice on managing blood sugar - without the confusing medical jargon.

Taking charge of your health doesn't have to feel intimidating, and it’s never too early to start.

22/05/2026

We spent time at Blackburn College last week with a group of students, talking about exams: the stress, the worry, how they stay calm and what helps when the pressure builds.

If you are a young person or have a young person at home going through exam season right now, keep an eye out for more of our exam stress videos. Coming soon.

Lancashire Mind Lancashire and South Cumbria Integrated Care Board

20/05/2026

IMO Charity has joined the Coalition to End Gambling Ads, adding our support to a growing national alliance calling for an end to harmful gambling promotion.

The gambling industry spends around £2 billion a year on advertising, yet the harm it causes is felt every day in Blackburn with Darwen, especially among young people and disadvantaged communities.

If you or someone you know is affected by gambling harm, our team is here to help confidentially.

📞01254 781 310

✉️ [email protected]

Read the full story here 👇

The charity said it was hoping to make a stand against the harmful advertising as 'gambling affects everyone, particularly young people and…

18/05/2026

As part of our Skills Start world of work, we are looking for businesses to help shape a young person’s future? 🌟

We’re looking for businesses and organisations across Lancashire to support young people aged 16–24 by offering:

✅ Work experience placements
✅ Career advice and sector-specific guidance
✅ Industry knowledge and skills sessions
✅ Mock interviews
✅ World of Work Day opportunities

For many young people in Blackburn, one opportunity or conversation can make all the difference in helping them take the next step into employment.

It doesn’t require a huge commitment: just your time, experience, and willingness to make an impact.

If your organisation would like to get involved, we’d love to hear from you.

📞 01254 781 310
✉️ [email protected]

Please share this post to help us reach more local businesses 💙

16/05/2026

We were out this week with our mental health awareness stall, connecting with people, sharing resources, and having honest conversations about mental health in our community. 💚

A big thank you to Blackburn College, Lancashire Mind, the NHS, and the ICB for their support. It means a lot to be doing this work alongside people who care about the same things we do.