11/08/2026
So, we have an amber heat alert, again.
The council give some advice in their post if you're out-and-about. But what if you live in a flat that's too hot?
If you are suffering from heat in the daytime, after my request, the Harpur Centre have said that people are welcome to go to their basement, which is quite cool. There are comfy seats, free water fountains, WiFi and power points, and toilets handy. They say “sit down, relax and cool off for as long as you need. Pop in any time, you’re welcome here”.
Advice about your flats:
• Close curtains and windows in rooms that face the sun (open windows if it’s warmer inside than out, though, including at night if it cools down outside).
• Consider putting tin foil in windows that face the sun - it's more effective at keeping the heat out than curtains.
• Use electric fans if the air temperature is below 35°C, but avoid aiming the fan directly at the body as this can lead to dehydration. Try to have the flat door propped open on the chain to increase the chances of a draft. If you do manage to get a draft, consider hanging up damp towels inside - the evaporating water has a cooling effect (but make sure you've got bowls to catch any drips!).
• Check that heating is turned off, turn off lights and electrical equipment that are not in use to reduce heat generated indoors.
• Consider changing which room in your flat you spend time in, so you spend time in the least-hot room (can you sleep there?).
An amber heat health alert will be in effect from 9am on Tuesday (11 August) until 9pm on Friday (14 August).
Please look after yourself, your friends, your loved ones and your pets.
A gentle reminder to drink fluids regularly throughout the day especially if you are physically active. Water and diluted squash or lower fat milks are good choices, whereas fruit juice, smoothies and soft drinks can be high in sugar which dehydrates the body.
If you are going out, take a refillable bottle filled with water. Take extra water for journeys on public transport or by car.
Try to stay in the shade, between 11am and 3pm when UV levels are highest, wear lightweight, loose-fitting, light-coloured clothes, and wear a wide-brimmed hat to protect your face, eyes, head, ears and neck.
Cover up with suitable clothing, wear a wide-brimmed hat and sunglasses, seek shade and apply sunscreen liberally and re-apply frequently. The NHS recommends that this should be with a sun protection factor (SPF) of at least 30, and 4 or 5 star ultraviolet A (UVA) protection.
And keep an eye out for others. That especially goes for children, the vulnerable, and pets who can be walked earlier or later in the day.