Sound + Soul by Sam

13/06/2026

06/06/2026

✨ What I've Learned So Far as a Sound Bath Practitioner ✨

Starting Sound + Soul with Sam has taught me so much already...

🌱 Don't give up when things feel hard. Building a business is a slow burn. Growth takes time, and small numbers don't mean you're failing—they're part of the journey.

🌱 Don't compare your chapter 1 to someone else's chapter 20. There are many amazing, established sound healers out there, but I've learned to trust my own pace and path.

🌱 Protect your wellbeing. Social media doesn't come naturally to me, and I've noticed it affects my mood when I spend too much time on it. Creating boundaries has helped me stay happier and more authentic.

🌱 Say yes to opportunities. Stepping outside my comfort zone has led to retreats, new friendships and supportive communities.

🌱 You won't be everyone's cup of tea. Some people want a spiritual experience, others simply want to relax. Both are valid, and it's okay not to be for everyone.

🌱 Stay true to your values. There are lots of opinions about the "right" way to do things. I simply want to create a safe, relaxing space where people can unwind and have their own unique experience.

Still learning every day, and grateful for everyone who's been part of the journey so far. 💛

05/06/2026

Slight amendment to June's sound bath , which is now on Sunday 14th June 😊.

Booking link in bio for Sound baths and our gorgeous Summer Solstice retreat xx

15/05/2026

Just noticed I’d completely muddled up my dates and timings 🤦🏻‍♀️ — definitely putting this one down to baby brain! These are the correct dates and times for my May & June sound baths ☺️

Huge thank you to one of my lovely clients for spotting it and letting me know 💛

30/04/2026

Small tweak to May's sound bath dates and new June dates :) Link in bio for sound bath bookings. See you there!

Also, getting ready for something amazing with and to mark the summer solstice at . Watch this space 😁

28/04/2026

I'm loving my new hand chalice singing bowls from 🥰. They resonate so beautifully together ✨

10/04/2026

🌿✨ I’m so excited to announce my spring sound bath dates! ✨🌿

Longer days, lighter evenings… the perfect time to slow down, reset, and soak up some calming sound 💛

Come and get cosy while I guide you through a deeply relaxing sound journey to help you unwind, switch off, and leave feeling refreshed 🌙✨

🌸 Bodysong Wellness, Stoke Mandeville
🗓 17th April & 15th May
⏰ 7:00–8:15pm
💷 £20pp

🌼 Place Eight Wellness, Swanbourne
🗓 26th April & 17th May
⏰ 5:30–6:30pm
💷 £25pp

Spaces are limited, so if you feel called to join, I’d love to have you there 🫶

🔗 Book here: https://bookwhen.com/sound-soulbysam

WellnessUK SoundHealing

22/03/2026

International Women's Day giveaway winner alert! 🙏 Thanks to everyone who commented and nominated an amazing woman in their life. Unfortunately, I missed doing the draw live, but here's a recording for you all. Congrats to and your nominee Rebecca 😊✨. Stay tuned for April or May sound bath booking details!

08/03/2026

✨ Happy International Women’s Day ✨

“Be strong, be fearless, be beautiful.”
– Kelly Clarkson, Singer and TV Host 💛

Today we celebrate the incredible strength, resilience, love and wisdom of women everywhere. I feel so grateful for the strong women in my life who inspire, support and uplift me every day.

To celebrate, I’m giving away a free space at one of my Sound Baths in April or May — plus a space for someone you’d love to bring along. 🌙✨

The winner will get to choose the date that works best for them.

📍 Sound baths take place at:
• Place Eight Wellness, Swanbourne
• Bodysong, Stoke Mandeville

To enter:
💫 Comment “Strong Women” below
💫 Tag or think of a strong woman in your life you’d love to share the experience with

I’ll be doing a live draw on 21st March to announce the winner.

Let’s celebrate the amazing women around us today and always. 🌸

̇nternationalwomensday ❤️

22/02/2026

✨ March Sound Baths Are Here ✨

I’m so excited to share my upcoming Sound Bath dates this March — an invitation to rest, reset and reconnect 💫

Each session is designed to gently guide you into deep relaxation through immersive sound healing — helping to calm the nervous system and create space for clarity and balance.

🗓 March Dates:

📍 20th March
Bodysong Wellness – Stoke Mandeville
🕖 7:00 – 8:15pm

📍 22nd March
Place Eight Wellness – Swanbourne
🕠 5:30 – 6:30pm

📍 26th March
Place Eight Wellness – Swanbourne
🕑 2:00 – 3:30pm

Spaces are limited to keep each experience intimate and nurturing ✨

Book your place here:
🔗 https://bookwhen.com/sound-soulbysam

Come as you are. Leave feeling lighter 🤍