RCT domestic abuse service

02/10/2026

This is a great way to explain consent ⬇️ it’s as easy as making tea ☕️

If you’re still struggling with consent just imagine instead of ini...

30/09/2026

Men, we need you. We need you to stand with us.

This week, we’ve seen and heard so much in the media about sexual assault and violence against women.

Behind every headline is a person. A woman who may be living with fear. A daughter. A sister. A mum. A friend. A colleague. Someone we know and love.

And for many women experiencing domestic or sexual abuse, the fear doesn't make the headlines at all.

That’s why this conversation matters.

Ending violence against women and girls is something our whole community must be part of — and men have a powerful role to play.

It starts with the conversations we have.
With challenging a mate when a joke crosses the line.
With teaching our sons about respect, equality and consent.
With refusing to laugh along when women are degraded.
With listening when a woman tells us something doesn't feel right.
With having the courage to say, “That’s not okay.”

You don't have to be an expert.
You don't have to have all the answers.

Sometimes, standing up simply means not staying silent.

We believe that most men want women and girls to be safe, respected and free from violence. We’re asking you to turn that belief into action — in your homes, your workplaces, your friendships and your communities.

Because change doesn't only happen in big moments.

It happens in the everyday choices we make.

To the men standing beside women and girls: thank you.

To the men who are willing to learn, listen and speak up: we need you.

And to every man who chooses respect, kindness, equality and accountability — you are helping to create the community we all want to live in.

Let's look after one another.
Let's speak up for one another.
Let's raise the next generation differently.

Together, we can create a community where women and girls are safe, valued and free from violence. 💜

25/09/2026

🔎 **CLARE’S LAW – WHAT YOU NEED TO KNOW**

Would you want to know if your new partner had a history of domestic abuse?

Clare’s Law – the Domestic Violence Disclosure Scheme (DVDS) – gives you a way to ask the police for information about a current or former partner if you are concerned they may pose a risk to you.

You have the Right to Ask

You can ask the police about:

• A current or former partner
• Someone you are currently in contact with
• The partner of a friend or family member if you are worried about their safety

The police will assess the information they hold and decide whether a disclosure is appropriate. Information may be shared where it is lawful, necessary and proportionate to protect someone from harm.

⚠️ It's important to know:

Clare's Law does NOT provide someone's full criminal record. Any information shared is carefully considered and may be limited to what is necessary to protect the person at risk.

And remember — you don't need to wait for something to happen before seeking information or support.

If you are worried about a relationship, trust your instincts and talk to someone you trust.

📞 South Wales Police: 101
🚨 Emergency: 999

Need support or advice about domestic abuse?
RCT Domestic Abuse Services:*01443 400791
🌐 wa-rct.org.uk

You can also contact theLive Fear Free Helpline on 0808 80 10 800 for confidential advice and support.

Knowing more can help you make informed choices about your safety.

24/09/2026

Children don’t have to be physically hurt to be affected by domestic abuse.

Living with fear, arguments, threats, controlling behaviour or tension at home can have a lasting impact on a child’s emotional wellbeing and sense of safety.

You might notice changes such as:

💭 Becoming anxious, withdrawn or unusually quiet
😴 Problems sleeping or having nightmares
💔 Feeling frightened, confused or responsible for what is happening
😡 Changes in behaviour, anger or difficulty managing emotions
🏫 Struggling with concentration or school attendance
🧸 Becoming clingy or finding it difficult to be away from a parent
💬 Trying to protect a parent or taking on responsibilities beyond their age

Every child responds differently. Some may show obvious signs, while others may keep everything inside.

Most importantly, domestic abuse is never a child's fault. Children need to know that they are not responsible for the abuse and that there are adults who can help keep them safe.

If you are worried about domestic abuse affecting you or your children, support is available.

📞 RCT Domestic Abuse Services: 01443 400791

17/09/2026

Ready to feel more confident in yourself?

Sometimes, difficult experiences can leave us questioning ourselves, our decisions and our abilities. Rebuilding confidence takes time — but you don’t have to do it alone.

Our Confidence Building Session in Rhondda is a supportive space to explore ways to:

✨ Build self-esteem and self-belief
✨ Recognise your strengths and achievements
✨ Set healthy boundaries
✨ Develop confidence in your decisions
✨ Move forward with greater confidence and independence

Wednesday 30 September 2026
9:30am – 2:30pm
Rhondda

Whether you're taking your first steps towards rebuilding your confidence or simply want to invest some time in yourself, we'd love to hear from you.

You deserve to feel confident, valued and heard.

For more information or to find out how to access the session, please contact our team.

15/09/2026

Welcome, freshers! 🎉

We’re delighted to be at Rhondda College Freshers Fair today!

Starting college is an exciting new chapter, and we’re here to raise awareness of the support available for anyone experiencing an unhealthy relationship.

Healthy relationships should be built on respect, trust, communication and feeling safe. If something doesn’t feel right, you don’t have to deal with it alone.

Come and say hello to our team today to find out more about the support available, ask questions, or simply have a chat.

📍 Rhondda College, colegycymoedd Freshers Fair
💜 Everyone deserves healthy, respectful and safe relationships.

14/09/2026

📣Last chance to sign up for our freedom course in Aberdare!

To find out more, contact the team on
☎️ 01443 400791

11/09/2026

👀 Something exciting is happening…

We’ve been busy behind the scenes with talustudiosuk creating something brand new… but we’re not quite ready to tell you what it is just yet.

Let’s just say… you’re going to want to be listening.

Any guesses? 👀

More coming very soon…

09/09/2026

✨ Wellness Wednesdays in Pontypridd ✨

What a lovely session today! Our Wellness Wednesdays group got creative and enjoyed making their very own jewellery.

It was a wonderful opportunity to relax, get creative, learn something new and enjoy spending time together. There were plenty of smiles, conversations and some beautiful handmade pieces to take home!

A big thank you to everyone who joined us today — we’re already looking forward to our next Wellness Wednesday!

31/08/2026

💜 MONDAY MYTH

❌ “They apologised, so it wasn't really abuse.”

An apology doesn't erase abusive behaviour.

Sometimes abuse follows a cycle—tension, an incident, apologies or promises, followed by a period of calm before the behaviour starts again.

💜 Saying sorry is not the same as changing.

If you're experiencing abuse, you deserve support without judgement.