Rebecca Run for SMA

08/14/2026

Did you know? Approximately 1 in 40 people is a carrier of the gene responsible for SMA most without knowing it. Awareness leads to earlier diagnosis, and earlier diagnosis changes lives. Our run has brought awareness for over 25 years!

08/12/2026

How do you manage your anxiety? Do you journal every night? Run? A combination of both?

A growing body of research suggests that cardio may be especially helpful for managing anxiety.

08/11/2026

There has never been more hope for SMA than right now. New treatments and newborn screening are changing outcomes for kids across Canada and community fundraising helps families access the support they need. Your run matters. rebeccarun.com

08/08/2026

Everyone at the start line has a reason. What's yours? Share your story in the comments ⬇️

08/05/2026

Loved the energy at this year's run? Be part of the team that makes it happen. We will be looking for volunteers for next year including route marshals, finish line, water stations, setup & teardown. A few hours = a huge impact. Keep us in mind for your volunteer hours!

08/03/2026

Suffering from runner’s knee? Here’s your guide to recovery.

It's one of running's most stubborn injuries, but the right rehab can get you back on the road or trails

07/31/2026

Tell us in the comments: what was your favourite moment from this year's run?

07/29/2026

Cottage Cheese has made a comeback. Are you on board?

These protein-packed recipes are perfect for post-run refuelling

07/28/2026

Behind every water station, route marshal, and kit pickup is a volunteer. To the crew who showed up early and stayed late: this run doesn't happen without you. Drop a ❤️ for our volunteers!

07/25/2026

If you love Tiramisu this article is for you!

Research suggests the dessert boosts glycogen levels, encourages muscle repair and leaves a great aftertaste