Exhale For All Well-Being

Exhale For All Well-Being A community based initiative dedicated to fostering a sense of belonging, cultural awareness and FUN while learning life principles.

Our children range in age 7 -11. We operate within Carleton County, New Brunswick.

06/08/2026

Parents:
This Thursday IMPORTANT E.x.h.a.l.e Girl's Club Group Discussion in preparation for Camp. See you then!

06/04/2026

A fun game of "River..Bank"

05/28/2026

I think they had a good time with this..

Characters: News Reporter, Weather Reporter and the Lions on the loose..😁

E.X.H.A.L.E Girl's Club

05/28/2026

Perfect evening for the outdoors...

05/21/2026

Thank you Julie Cubitt we can’t wait for Crochet Class #2

05/20/2026

“We’re going to our grandparents’ cottage.”

That’s something I used to hear growing up...especially from some of my friends. And the way they talked about it always made it sound like the best kind of weekend… like a whole little world I didn’t know about yet.

And I’d be thinking:"Wait… what’s a cottage?
And how come everybody seems to have one… except me?”

I come from Jamaican heritage and my family and I had our own kind of fun. We did things. We went places. It’s just that the “weekend nature getaway” thing wasn’t really part of my childhood the way it was for some other families.

Nobody in my house was saying, “Pack your bags.....we’re going to sit by a lake and be peaceful.”

If anything, we were peaceful because the power went out and there was nothing else to do. But honestly? We had our own kind of joy.

For us, the big hangout spot was the court.

When it was safe, we’d be out there...playing marbles, talking about everything and nothing, laughing until our stomachs hurt…

…and of course debating.

Because in our court, everything turned into a debate.
You could say, “I like mango,” and someone would be like,
“So you’re saying pineapple shouldn’t exist?” And someone would have to step in like a referee..... “Alright, alright.....one at a time...both sides will be heard!”

And parents were mostly okay with it because we weren’t far. Some of them could literally look out the window and see you. Like neighborhood supervision… but the original version.:)

But when it got dark?

Oh, it never failed.
You’d start hearing parents calling names like it was roll call.

And then you’d hear the one call that ended the whole vibe:

“STEVENNNN!”

That was one of my friends’ moms.
And when she called “Steven,” everybody knew what time it was.

No discussion. No “five more minutes.”
You just started walking home like the lights in the theatre came on.

(Funny enough she and my mom became really good friends.)

In sharing this I'm not saying one kind of childhood is better than another. Different families, different cultures, different routines...and there’s beauty in all of it.

But I’ll also be honest:

Even though I had a lot of fun, I still remember feeling like I was missing something. Like there was a whole experience.....being in nature, getting away, breathing different air.....that I didn’t really get to have.

And that’s one of the reasons I’m so passionate about the Exhale Girl's Exhale For All Well-Being experiencing some kind of nature getaway now. Because I know what it’s like to wonder about something you’ve never tried…and to feel like it might not be “for you.”

Our yearly getaway to places like Yogi Bear is a big deal for us.

Some of our girls have never been camping.....ever.
So giving them a real camp experience....cabins, campfires, outdoor fun, ... it’s not just a trip…it’s a reminder that they deserve space to exhale, explore, and expand their world.

We are so appreciative and thank those who donate generously to our programs to help make things like this possible… but I want to especially thank Jolly Farmer Products for helping us bring our girls to camp again this year.

Because trips like these make great memories for them.

Written by: Tanika A. Chambers, Program Director.

Would you like to support our programs and community initiatives? See here:
https://www.paypal.com/donate/?hosted_button_id=M882HKXUK7U4G

Thanks for reading.

05/15/2026

"A child who reads will be an adult who thinks."

Special day at E.X.H.A.L.E Girl's Club today making May Baskets.  For some....it was a great hair accessory 😁
05/07/2026

Special day at E.X.H.A.L.E Girl's Club today making May Baskets.

For some....it was a great hair accessory 😁

E.X.H.A.L.E Girl's Club a place to simply BE. 😊. 🤍🖤🤎💛
04/16/2026

E.X.H.A.L.E Girl's Club a place to simply BE. 😊.

🤍🖤🤎💛

Djembe Drum Discovery Session 😁
04/12/2026

Djembe Drum Discovery Session 😁

Address

Toronto, ON

Telephone

+14167022567

Website

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