10/06/2026
A good night’s sleep is about more than simply getting enough hours. At SCAW, sleep is at the heart of what we do. Providing children with a bedkit is one important piece of helping create the conditions for a more comfortable night’s sleep.
This helpful article offers practical tips families can use to support healthy sleep habits at home: https://www.aboutkidshealth.ca/sleep-tips-how-to-help-your-child-get-a-good-nights-sleep
SickKids’ AboutKidsHealth recommends consistent sleep and wake times, a calming bedtime routine, regular physical activity, limiting caffeine later in the day, and creating a comfortable sleep environment without electronics. A supportive mattress and pillow are also part of that healthy sleep environment.
A day of hope begins with a good night’s sleep.❤
Learn some tips to help your child get enough sleep.