Terrace Regional Hospice Network

06/04/2026

"I recently became a caregiver for my elderly mother and I'm struggling to adjust. My life has changed so much that I feel like I've lost a part of myself. How do I find meaning and balance again?"

Our Response:

Many caregivers experience these feelings, even if they don't talk about them.

Many caregivers experience changes to their identity, relationships, routines, and sense of self.

It's common to feel overwhelmed, exhausted, or disconnected from the things that once brought you joy.

A few gentle reminders:

Make time for yourself, even if it's only 10–20 minutes.
Reach out for help you need it.
Explore supports in your community.
Connect with people who understand the caregiving journey.

Finding your new rhythm takes time. Be patient with yourself.

📞 Need support? Call the FCBC Caregiver Support Line: 1-877-520-3267.

06/02/2026

05/28/2026

05/22/2026

Many grievers have the experience of people asking what they need and having no idea how to answer.

Identifying our needs and communicating them effectively is a skill, and one that it can be hard to learn and practice when you're in deep grief and just trying to survive.

This free webinar provides a framework for learning to identify your grief needs, as well as suggestions on how to communicate those needs to your support system.

Free - register here: https://streamyard.com/watch/enc9y5ctmdue