Rehma Community Services

Rehma Community Services Reh’ma Community Services is a non-profit organization committed to improving the quality of life for seniors in Canada since 1991. HOW YOU CAN HELP

1.

MISSION

Every person, no matter how young or old deserves to feel seen, heard and included in the social fabric of society. Our mission is to create opportunities for social inclusion through volunteerism; social activity, community involvement and building inter generational connections to improve quality of life for seniors

THE PROBLEM OF SOCIAL ISOLATION

Social isolation is defined as a sta

te of complete or near complete lack of contact between an individual and society. Human beings, regardless of age, are social creatures. When we feel connected to others in a meaningful way, we experience significant physical and emotional health benefits. Unfortunately, for a number of reasons, many elders experience social isolation, which can lead to a variety of negative health outcomes. To combat this, Reh’ma is dedicated to creating programs, activities and initiatives aimed at reducing social isolation. WHY IT MATTERS

According to Statistics Canada, the proportion of the senior population (aged 65 years and older) had been steadily increasing over the past four decades. From 1971 to 2010, the proportion of seniors in the population went from 8% to 14%. In fact, seniors could represent between 23% to 25% of the population by 2036. Volunteer - please sign up to be a volunteer by emailing us at [email protected]
2. Donate - please consider donating at https://www.rehma-cs.org/donate-1.html
3. Support - please attend our events with family and friends.

🍂 FALL SENIORS PICNIC! 🍁Join Reh’ma Community Services for a beautiful fall afternoon filled with good food, fresh air, ...
08/22/2026

🍂 FALL SENIORS PICNIC! 🍁

Join Reh’ma Community Services for a beautiful fall afternoon filled with good food, fresh air, friendship and community! 💗

📅 Tuesday, September 15
⏰ 10:30 AM – 2:30 PM
📍 Neilson Park
1575 Neilson Road
🎟️ $15 / $20

Come enjoy a relaxing picnic and lunch surrounded by the beautiful colours of fall. 🍁🧺

Bring your smile, enjoy the outdoors, reconnect with friends and make some wonderful memories together.

💕 Seniors, friends and community members are welcome!

Registration: Same registration details as provided on our event flyer.

🍂 We look forward to spending this special fall day together!

08/07/2026

Do you need help with arthritis pain?

Introducing Revive with Reh’ma, a gentle exercise program for seniors to learn at their own pace! 🤗❤️

Exercise your hands and wrists using arthritis-friendly techniques with Instructor Zulaika. New episodes every Monday on our Youtube channel! 🍂

Thank you for joining us. Tune in for more step by step exercises this week! 🤍



How can you alleviate arthritis pain? By keeping yourself active regularly.Our Revive with Reh’ma program helps seniors ...
08/07/2026

How can you alleviate arthritis pain? By keeping yourself active regularly.

Our Revive with Reh’ma program helps seniors to do gentle exercises, one step at a time. 🤗❤️

Learn how to do arthritis-friendly exercises for hands and wrists with Instructor Zulaika. Full videos out now on our Youtube channel! 🍂

New episodes will be released every Monday. Keep in touch with Reh’ma for more updates! 🤍



08/06/2026

You don’t need expensive equipment to strengthen your muscles.

Introducing Revive with Reh’ma, a gentle exercise program for seniors to learn at their own pace! 🤗❤️

Exercise your muscles using everyday items with Instructor Rozina! New episodes every Monday on our Youtube channel! 🍂

Thank you for joining us. Tune in for more step by step exercises this week! 🤍


Did you know? You can strengthen your muscles with everyday items. We want to show you how! Our Revive with Reh’ma progr...
08/06/2026

Did you know? You can strengthen your muscles with everyday items. We want to show you how!

Our Revive with Reh’ma program helps seniors to do gentle exercises, one step at a time. 🤗❤️

Learn resistance exercises and turn your household objects into workout equipment with Instructor Rozina. Full videos out now on our Youtube channel! 🍂

New episodes will be released every Monday. Keep in touch with Reh’ma for more updates! 🤍



Are you feeling anxious or stressed out? We want to help! Discover 3 relaxation exercises that are as easy as 1, 2, 3!Ou...
08/05/2026

Are you feeling anxious or stressed out? We want to help! Discover 3 relaxation exercises that are as easy as 1, 2, 3!

Our Revive with Reh’ma program helps seniors to do gentle exercises, one step at a time. 🤗❤️

Learn breathing exercises and a special technique to self-soothe with Instructor Bebe. Full videos out now on our Youtube channel! 🍂

New episodes will be released every Monday. Keep in touch with Reh’ma for more updates! 🤍



08/05/2026

Feeling anxious? Discover 3 relaxation exercises that are easy as 1, 2, 3!

Introducing Revive with Reh’ma, a gentle exercise program for seniors to learn at their own pace! 🤗❤️

Follow these breathing exercises (and learn a self-soothing technique!) with Instructor Bebe! New episodes every Monday on our Youtube channel! 🍂

Thank you for joining us. Tune in for more step by step exercises this week! 🤍



08/05/2026

How can you overcome knee pain as you age? Through active living!

That’s why we created a gentle exercise program for seniors. Introducing Revive with Reh’ma! 🤗❤️

Meet Instructor Rozina and find out how exercise helped her navigate knee pain! New episodes every Monday on our Youtube channel! 🍂

Your support helps Reh’ma keep our programs accessible to all. 🤍



08/05/2026

Seniors, let’s make a change for ourselves. 💪

Just a few minutes of exercise today is a promise for our tomorrow. It’s our commitment to a long life.

That’s why we created a gentle exercise program for seniors. Introducing Revive with Reh’ma! 🤗❤️

Meet Instructor Naeem and find your motivation to keep moving. New episodes every Monday on our Youtube channel! 🍂

Your support helps Reh’ma keep our programs accessible to all. 🤍



Many aging adults often experience flare-ups with leg-related injuries or long-term pains. So how can you overcome knee ...
08/05/2026

Many aging adults often experience flare-ups with leg-related injuries or long-term pains. So how can you overcome knee pain through exercising?

At Reh’ma, we created a program to help seniors overcome the health impacts and stay fit with gentle exercise. 🤗❤️

Introducing our Revive with Reh’ma program. Meet Instructor Rozina and hear about her journey overcoming knee pain on our Youtube channel! 🍂

New episodes will be released every Monday. Keep in touch with Reh’ma for more updates! 🤍



Address

2800 14th Avenue Suite 405
Markham, ON
L3R0E4

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