10/13/2026
Let's Talk Emotional Self-Regulation!
Big feelings? Stress? Feeling overwhelmed? We've all been there!
Join us at ~Kickstand GP~ for an afternoon of learning about emotional self-regulation with Kate, a third-year nursing student! 💕
We'll explore what emotional self-regulation means, why it's important, and ways to recognize, understand, and manage our emotions in everyday situations.
Whether you're dealing with frustration, anxiety, stress, or just want to learn more about yourself, this is a great opportunity to build some healthy coping skills in a welcoming, supportive environment!
📅 Monday, October 19th
⏰ 4:00 PM – 5:00 PM
📍 Kickstand GP
10702 110th Street– Lower Level of Sunrise House
💙 f r e e
Come as you are, learn something new, and add a few more tools to your emotional wellness toolbox! 🧰✨