YMCA of Three Rivers - Waterloo Region

YMCA of Three Rivers - Waterloo Region A charity helping make our diverse communities healthier and more vibrant.

Looking for a safe, welcoming space where your little one can play and explore while you work out? Play Care at the YMCA...
08/28/2026

Looking for a safe, welcoming space where your little one can play and explore while you work out?

Play Care at the YMCA is designed for children ages 0-5 and offers a fun-filled environment with toys, arts and crafts, imaginative play, and more. With two caring YMCA staff members always on site, families can feel confident knowing their children are supported as they create special memories along the way.

Drop by and check out our space, meet our wonderful staff, and see all the fun Play Care has to offer! We’d love to welcome you and your little ones.

Check out our Play Care hours at the Chaplin Family YMCA:
Daily: 9:00 a.m. - 12:00 p.m.
Monday-Thursday: 5:00 p.m. - 7:30 p.m.

The Y Day Bingo Challenge is Here! Join us as we celebrate 6 years of the YMCA of Three Rivers with the Y Day Bingo Cha...
08/27/2026

The Y Day Bingo Challenge is Here!

Join us as we celebrate 6 years of the YMCA of Three Rivers with the Y Day Bingo Challenge!

Starting August 24, members are invited to take part in a fun personal challenge leading up to Y Day on October 3. Complete activities on your bingo card by exploring programs, connecting with staff and fellow members, trying something new, and getting involved in your YMCA community.

The more squares you complete, the more chances you have to win great prizes!

Challenge Begins: August 24
Grand Prize Winners Announced: Y Day, October 3
Complete a row, an X, or the outside border to earn prizes

Pick up your card, get involved, get active, and help us celebrate everything that makes the YMCA of Three Rivers such a special community.

Every great idea starts with someone willing to speak up.The Youth Leadership Council exists because youth perspectives ...
08/26/2026

Every great idea starts with someone willing to speak up.

The Youth Leadership Council exists because youth perspectives matter.

We're looking for passionate young people who want to:

✔ Share their ideas
✔ Represent youth voices
✔ Create positive change
✔ Help shape future programs

No previous leadership experience required.

Just bring your passion and your perspective.

Because your voice belongs at the table.

Join Registered Dietitian Diana Wilson for a free workshop on nutrition during menopause and learn how food can support ...
08/26/2026

Join Registered Dietitian Diana Wilson for a free workshop on nutrition during menopause and learn how food can support your health, well-being, and symptom management.

When: Wednesday, September 16, 20226
Time: 11:00 a.m. - 12:00 p.m.
Location: A.R. Kaufman Family YMCA — MPR 3

Register through your YMCA Member Portal.

Fall Diabetes Fit registration is almost closed! If you've been thinking about joining, now is the time. This FREE 12-we...
08/24/2026

Fall Diabetes Fit registration is almost closed!

If you've been thinking about joining, now is the time.

This FREE 12-week program will help you:
💪 Get active safely and confidently
🍎 Learn practical nutrition strategies
✅️ Build lasting healthy habits
🙌 Connect with a supportive community

Open to YMCA members and non-members.

Secure your spot today!

To express interest in joining the next session, please complete our online form:
https://form.jotform.com/261173585807262

Contact us for more information: [email protected] or by phone at 519-743-5201 x 2113

The future doesn't just happen—it’s shaped by people who step up.The YMCA of Three Rivers is launching its very first Yo...
08/21/2026

The future doesn't just happen—it’s shaped by people who step up.

The YMCA of Three Rivers is launching its very first Youth Leadership Council, giving young people ages 16–24 the opportunity to influence decisions, develop leadership skills, and help create positive change in our communities.

If you're passionate about making a difference, this is your chance to have your voice heard.

✔ Leadership Development

✔ Mentorship

✔ Community Impact

✔ Professional Growth

Applications are opening!

The YMCA of Three Rivers is pleased to be participating in Cambridge Elects, a neutral, non-partisan community initiativ...
08/14/2026

The YMCA of Three Rivers is pleased to be participating in Cambridge Elects, a neutral, non-partisan community initiative focused on Cambridge’s 2026 municipal election.

This September, Cambridge Elects will host 10 public town halls to help residents hear directly from candidates and make informed voting decisions. The Chaplin Family YMCA will host the Mayoral Debate on September 24, 2026 at 7:00 p.m.

Attend in person, watch live on YouTube or view the recordings
afterward.

Learn more at www.cambridgeelects.ca.

Our Stork Family YMCA day camp team had an extra special visit from two of our local MPs and the Secretary of State! Tha...
08/13/2026

Our Stork Family YMCA day camp team had an extra special visit from two of our local MPs and the Secretary of State! Thank you MP Bardish Chagger, MP Tim Louis and the Honourable Rechie Valdez, for visiting to see our Canada Summer Jobs students in action.

Our campers and staff showcased their creativity through skits and songs, and our guests enthusiastically joined in on the fun, including some repeat-after-me camp classics!

We are incredibly proud of the work our employees and youth staff do every day to strengthen the communities we serve. It was a privilege to highlight the impact of the Canada Summer Jobs program and the opportunities it creates for young people to gain valuable skills and experience.

Thank you for the continued investment in young and developing talent, and community agencies!

Change your life, one step at a time. Have you been diagnosed with Type 2 diabetes or are you at risk of developing dia...
08/13/2026

Change your life, one step at a time.

Have you been diagnosed with Type 2 diabetes or are you at risk of developing diabetes?

The YMCA of Three Rivers Diabetes Fit program can help you build confidence, develop healthy, lasting habits and connect with a supportive community along the way.

✅ Guided exercise at a pace that's right for you
✅ Nutrition education from Registered Dietitians
✅ Support from YMCA Wellness Coaches and peers
✅ Virtual and in-person options available

12-week evidence-based program . One 90-minute session per week, FREE for members and non-members

Fall sessions are now open for registration!

To express interest in joining the next session, please complete our online form:
https://form.jotform.com/261173585807262

Contact us for more information: [email protected] or by phone at 519-743-5201 x 2113

Congratulations to Anne on her nomination for the Readers' Choice Award for Best Fitness Class/Instructor! Passionate ab...
08/13/2026

Congratulations to Anne on her nomination for the Readers' Choice Award for Best Fitness Class/Instructor!

Passionate about helping others improve their physical, mental, and emotional well-being, Anne's goal is for every participant to leave class feeling stronger, more confident, and motivated to be their best.

"I'm truly honoured. It's wonderful to know people enjoy my classes and are experiencing the positive benefits of investing in their health."

If Anne has made a difference in your wellness journey, show your support and cast your vote today! Voting ends August 21.

bit.ly/readers-choice-anne

Address

250 Hespeler Road
Cambridge, ON
N1R3H8

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 3pm
Sunday 8am - 1pm

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