Walk It Off Terrigal

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Terrigal, NSW
Walk It Off Terrigal

Walk It Off Terrigal is a Mental Health and Wellbeing support community of Walk it Off Australia.

Men: Wednesday's
Meet: 5:30pm, walk 6pm

Women: Thursdays
Meet: 5pm, walk 5:30pm

Length: 4km (60 minutes)
Location: Trojans Bistro & Bar, on the Deck

31/08/2026

When Did You Last Actually Check In With Yourself?

Not with someone else. With yourself. Your shoulders, your jaw, your gut. Right now, are you tense? Tired? Running on fumes? Most of us are so busy managing everything around us that we forget to notice what our own body is quietly trying to say.

That tension in your neck, the brain fog that won't lift, the tiredness that sleep doesn't seem to fix. These are signals, not complaints. Your body keeps score even when your mind tells you to push through.

This week on the walk, we're asking a simple question: What is your body telling you right now? No diagnosis needed. No deep dive required. Just a chance to slow down, move side-by-side with others who get it, and maybe notice a few things you've been too flat-out to pay attention to.

If you've been meaning to show up, this is your week. New faces are always welcome. No need to book, no pressure to talk, no judgment from anyone. Just turn up as you are, whether you're feeling great or running on empty.

📍Men Meet: Wednesdays from 5:30pm at Trojans Bistro & Bar for a coffee and a chat.
🚶Walk: 6:00pm Start.

📍Women Meet: Thursdays from5:00pm at Trojans Bistro & Bar for a coffee and a chat.
🚶‍♀️Walk: 5:30pm Start.
🥗 Dinner: this Thursday 6:30pm Trojan’s Bistro

Change STARTS with a Conversation.

24/08/2026

Boundaries Aren't Walls. They're the Gate You Finally Learned to Close.

Somewhere along the way, a lot of us were told that saying no, pulling back, or putting a limit on what we give is selfish. That's a lie worth unpacking on a walk.

Whether it's switching the phone off after 8pm, stopping the free overtime, or finally telling someone in your life "that doesn't work for me anymore" - setting a boundary is one of the quietest, most powerful things a person can do. And sometimes just hearing someone else has done it first is all the permission you need.

If you've never come along before, here's what you need to know. No booking. No agenda. No pressure to say a word if you don't feel like it. Just a group of real people walking side-by-side, talking about the stuff that actually matters. New faces are always welcome.

📍 Men Meet: 5:30pm Wednesdays at Trojans Bistro & Bar for a coffee and a chat.
🔔 Walk: 6:00pm Start 4 km.

📍 Women Meet: 5:00pm Thursdays at Trojans Bistro & Bar for a coffee and a chat.
🔔 Walk: 5:30pm Start 4 km.

This week's question to chew over on the track: What is one boundary you've set recently that has made your life better?

Change STARTS with a Conversation.

17/08/2026

SAY G'DAY TO A STRANGER THIS WEEK

Here's a challenge for you this week: next time you're out and about, say hello to someone you don't know. A nod. A "how ya going." It sounds small, but it's one of the most powerful things you can do for yourself and for the person on the receiving end.

We've quietly drifted into a world where we walk past dozens of people every day without making eye contact. Loneliness is quietly doing damage in our communities, and the fix isn't complicated. Sometimes it starts with a simple hello to a stranger on a footpath. Connection is a muscle, and like any muscle, it needs a workout.

If you've been thinking about coming down to a walk but haven't taken the step yet, this week is the perfect time. No booking, no pressure to share anything, no awkward icebreakers. Just show up, fall into step with whoever is around, and see what happens. We've had blokes and women turn up for the first time not knowing a single soul, and leave feeling like they've known the crew for years. New faces are always welcome here.

📍 Men Meet: Wednesdays 5:30pm at Trojans Bistro & Bar for a coffee and a chat.
🔔 Walk: 6:00pm Start.

📍 Women Meet: Thursdays 5:00pm at Trojans Bistro & Bar for a coffee and a chat.
🔔 Walk: 5:30pm Start.

We walk side-by-side every single week, rain, hail, or shine. Come say g'day to a stranger. You might just make a mate.

Change STARTS with a Conversation.

11/08/2026

One thing. Just one.

The week is heavy! The lists, the obligations, the mental load of holding everything together for everyone else... it stacks up. But when did you last do one thing, just for you?

Not a grand gesture. Not a holiday. Just one small thing this weekend that fills your cup a little. A walk. A coffee in peace. Fixing that thing in the shed. Sitting in the sun for ten minutes without your phone.

We're going to talk about that this week, side-by-side, on the move. No agenda, no pressure, no judgment. Just a bunch of people being honest about what they actually need for themselves, and maybe finding the guts to actually do it.

New faces, you are always welcome here. You don't need to book, you don't need to talk, and you don't need to have it figured out. Show up, fall in step, and see how you feel. That's it.

🚶‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🚶‍♀️ Women: Every Thursday
Meet: 5pm, walk 5:30pm

🥗 Women's Monthly Dinner: 1st Thursday of the month after the walk.

📍 Meet: Trojans Bistro & Bar on the deck.

Change STARTS with a Conversation.

04/08/2026

The walk might only last an hour, but the connection doesn't have to.

We've created two dedicated Walk It Off Australia Facebook groups so you can stay connected between walks, meet new people, and be part of the community wherever you are.

🖤 Walk It Off Australia – Men
👉 Join: https://www.facebook.com/groups/1530069548234187/

🩷 Walk It Off Australia – Women
👉 Join: https://www.facebook.com/groups/1747358073249031/

Inside you'll find people who may be navigating similar challenges, looking to improve their wellbeing, or simply wanting to connect with others who get it.

✨ Meet new people and build genuine connections
💬 Chat, share experiences and support one another
🥾 Discover new Walk It Off locations across Australia
📍 Stay up to date with local walks, events and community news
🙌 Celebrate milestones, ask questions or simply say hello

Whether you've been walking with us for years or you're thinking about joining your first walk, there's a place for you.

Join the conversation. You never know who you might meet.

03/08/2026

Someone once told me: "You don't have to figure it all out today. Just get through today."

Simple. But on the days when the weight of everything felt like too much, that one line cut through the noise.

We all carry a piece of advice somewhere in the back of our minds. Something a parent said. A mate at the right moment. A stranger who had no idea they'd just changed your week. This Saturday we're walking and talking about exactly that: the words that have actually stuck.

No textbook stuff. No motivational poster nonsense. Just real people sharing what has genuinely helped them get through the hard patches. You'd be surprised how much a single sentence, passed person to person on a walk, can land for someone who needed to hear it.

If you're new to the group, here's what you need to know. There's no booking, no sign-in sheet, and zero pressure to say a word if you don't feel like it. You can just show up, fall into step beside someone, and listen. That's it. New faces are always welcome and you'll never be put on the spot.

We walk side-by-side. That's the whole setup. No circles, no formality, just movement and conversation at whatever pace suits you.

🚶‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm
🚶‍♀️ Women: Every Thursday
Meet: 5pm, walk 5:30pm
🥗 Women's Monthly Dinner: 1st Thursday of the month after the walk.

📍 Meet: Trojans Bistro & Bar on the deck.
Change STARTS with a Conversation.

28/07/2026

WHAT ARE YOU GRATEFUL FOR RIGHT NOW?
Life gets loud. The bills stack up, the to-do list never ends, and it is easy to forget that there are still good things happening right in the middle of all of it.

This week on the walk, we are keeping it simple. One question. One answer. No wrong responses. Just a chance to slow down, put one foot in front of the other, and share something that is actually going right. You might be surprised how much lighter you feel after saying it out loud to someone walking right beside you.

New faces, you are more than welcome this week. No need to book, no need to talk if you are not feeling it, and absolutely no pressure to share. Just show up, fall into step, and see how you go.

There are no circles, no clipboards, and no awkward icebreakers. Just people walking side-by-side.

🚶‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🚶‍♀️ Women: Every Thursday
Meet: 5pm, walk 5:30pm

🥗 Women's Monthly Dinner: 1st Thursday of the month after the walk.

📍 Meet: Trojans Bistro & Bar on the deck.
Change STARTS with a Conversation.

21/07/2026

That quiet win you haven't told anyone about yet...

You know the one. Maybe you got out of bed when you didn't want to. Maybe you held your tongue in a tough moment. Maybe you just made it through the week. Those small wins are real, and they matter more than most people realise.

The problem is, when life gets heavy, those wins get buried under the noise. Financial pressure, family stuff, work stress, the mental load of just keeping it all together. Walking side-by-side with your community is one of the few places where you can actually say it out loud, or just carry it quietly next to someone who gets it.

This week, bring that small win with you. No booking required. No pressure to talk. No judgment. Whether you share it or just walk with it, you belong here. New faces are always welcome, and the only thing you need to bring is yourself.

Just rock up, walk with us, and see how you feel. No booking, no pressure, no judgment.

🚶‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🚶‍♀️ Women: Every Thursday
Meet: 5pm, walk 5:30pm

🥗Women's Monthly Dinner: 1st Thursday of the month after the walk.
Meet: Trojans Bistro & Bar on the deck for a coffee and a chat

Change STARTS with a Conversation.

14/07/2026

You Don't Need to Have It All Figured Out to Show Up

Life moves fast. The to-do lists stack up, the noise gets louder, and somewhere in the middle of it all, we forget to check in with ourselves. Not in a "sit quietly and meditate" way. Just in a "how am I actually going" kind of way.

Walking side-by-side with others has a way of cutting through the mental load. No agenda, no performance. Just movement, fresh air, and honest conversation that reminds you who you are underneath all the busyness. That's where real personal growth happens. Not in a course or a retreat. On a footpath, next to someone who gets it.

If you've been thinking about coming along but haven't taken the step yet, this is your sign. You don't need to be going through something big to show up. You don't need to talk at all if you don't want to.

New faces are always welcome. Just rock up, walk with us, and see how you feel. No booking, no pressure, no judgment.

🏃‍♂️Men: Every Wednesday
Meet: 5:30pm, walk 6pm

🏃‍♀️Women: Every Thursday
Meet: 5pm, walk 5:30pm

Women's Monthly Dinner: 1st Thursday of the month after the walk.

📍 Meet: Trojans Bistro & Bar on the deck for a coffee and a chat
Change STARTS with a Conversation.

08/07/2026

If you've been thinking about grabbing a Walk It Off hoodie or beanie, now's the time.

Our hoodies are currently on pre-order, with orders closing Wednesday 22 July. This will likely be our last hoodie order until next year, so if you want to secure yours, don't miss out.

Our beanies are available while current stock lasts. Once they're sold out, they'll move to back order, so order soon if you'd like yours without the wait.

Thanks for being part of the Walk It Off community. We can’t wait to see more of you wearing your hoodies and beanies at your local walks, and everywhere in between 🖤🩷

https://walkitoffaustralia.square.site

Address

Trojans Restaurant & Sports Bar
Terrigal, NSW
2260

Website

https://walkitoff.org.au/, https://www.facebook.com/WalkItOffAustralia

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