Walk It Off Terrigal

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Terrigal, NSW
Walk It Off Terrigal

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Walk It Off Terrigal is a Mental Health and Wellbeing support community of Walk it Off Australia.

Men: Wednesday's
Meet: 5:30pm, walk 6pm

Women: Thursdays
Meet: 5:30pm, walk 6:00pm

Length: 4km (60 minutes)
Location: Trojans Bistro & Bar, on the Deck

01/11/2026

Walk Local, Review Local - and Keep Your Crew Walking Strong

Mid-week can feel like a grind. Work is full on, the mental load builds up, and it's easy to let the week swallow you whole. Getting outside, side-by-side with your crew, is one of the simplest resets you can find.

This week we're adding something extra. As we walk through the neighbourhood, we'll be giving a shoutout to a local business we pass along the way. Take 60 seconds on your phone and leave them a 5-star review.

Small move, big impact - for them and for us. It's a reminder that showing up for each other, whether it's a mate on the walk or a local legend keeping the lights on down the street, is how communities stay strong.

Whether it's your first walk or your fiftieth, you are welcome here. No need to book, no pressure to talk, no judgment. Just rock up, fall into step, and see how you feel. New faces always make the crew better.

📍Men Meet: Wednesdays from 5:30 at Trojans Bistro & Bar
🚶🏾Walk: 6:00-7:00pm.

📍Women Meet: Thursdays from 5:30pm at Trojans Bistro & Bar
🚶🏼‍♀️Walk: 6:00-7:00pm Start.
🥗 Monthly Dinner: 7:00pm This week (1st Thursday each month)

Change STARTS with a Conversation.

28/10/2026

Join us tonight for our weekly walk and talk. The weather is looking perfect!
Meet Trojans Bistro & Bar from 5:30pm. 4km walk starts 6:00pm

All welcome. No fees, No registration

27/10/2026

26/10/2026

Give a Genuine Compliment to a Stranger Today

Here is something small that costs nothing but lands heavier than you think. A genuine compliment to someone you barely know can shift their entire day. And when you are walking side-by-side with people who get it, those moments come naturally. No script. No awkwardness. Just real humans being decent to each other.

Life is heavy enough right now. Work, bills, the mental load of just keeping things ticking over. Sometimes the simplest thing, a few kind words on a footpath, reminds us that we are all carrying something and we are all in this together.

Whether this is your first walk or your fiftieth, you are welcome here. No need to book, no pressure to talk, no judgment if you just want to put your head down and move your feet. Show up as you are. That is more than enough.

📍Meet: Trojans Bistro & Bar
🚶Men: Wednesdays 5:30pm
🚶🏼‍♀️Women: Thursdays 5:30pm
👣Walks: 6:00pm - 7:00pm

This week, try it. Look someone in the eye and tell them something true and good. See what happens.

Change STARTS with a Conversation.

21/10/2026

💗 THURSDAY WALK REMINDER – WALK IT OFF LADIES! 💗

🌦️ Showers are possible, but a little unpredictable weather won’t stop us from getting together! 🌦️

Join us tonight for our weekly 4km walk, filled with fresh air, friendly faces and good conversation. 🚶‍♀️💕

📍 Meet: Terrigal Trojan’s at 5:30pm

👟 Walk: 6:00–7:00pm

🌡️ Weather: Around 19°C, with showers possible

💖 This week’s theme: Outward positivity and community impact.

How can a little positivity, kindness or encouragement make a difference to the people around us? Sometimes a smile, a listening ear or a simple act of kindness can have a bigger impact than we realise. Let’s share some positive energy and think about how we can make our community a little brighter! ✨

Whether you’re a regular, returning after a break, new to the group or just visiting the Coast, you’re always welcome. No registration, no fees — just women supporting women. 🩷

Bring your walking shoes, a jacket or umbrella if needed, and your beautiful selves!

Walk 💗 Talk 💗 Support

See you tonight, ladies! 🥰🚶‍♀️

19/10/2026

WHEN YOU SHOW UP, SOMEONE ELSE FINDS THE COURAGE TO

There is something quietly powerful about a group of people choosing to walk together. Not because life is easy right now, but because showing up anyway sends a message to everyone watching: this community has each other's backs.

One face in the crowd can change someone else's week. That is the ripple effect of WIO. Every step taken side-by-side builds something bigger than the walk itself. It tells the bloke sitting at home, the woman driving past, the person who has been "meaning to come along" that there is a spot for them here, no questions asked.

If you have been thinking about joining us, this week is your week. No need to book a spot, no pressure to open up, and absolutely no judgment. Just roll up, fall into step beside someone, and see what happens. New faces are what keep this community alive and growing.

🚶Men Meet every Wednesday, 🚶🏽‍♀️Women Meet every Thursday

Meet At Trojans Bistro & Bar

Meet: 5:30pm for a coffee and a chat.

Walk: 6:00pm -7:00pm.

Change STARTS with a Conversation.

18/10/2026

Rotary Wellness Walk Women and Men Welcome!

This Wednesday Morning!
Join us for a walk and breakfast at Gosford waterfront.

https://facebook.com/events/s/rotary-wellness-walk/1659898955753147/

17/10/2026

💜 Relay for Life 💜

A fantastic day at Mingara Recreation Club for their 26th Relay for Life event in support of the Cancer Council Australia.

The 24 hour walk has already raised more than $130,000 and it was great to see so many people coming together, supporting each other and sharing their stories.

Best of luck to Walk It Off Terrigal who are walking through the night. If you see them, stop in and buy some raffle tickets. 🎟️

Address

Trojans Restaurant & Sports Bar
Terrigal, NSW
2260

Website

https://walkitoff.org.au/, https://www.facebook.com/WalkItOffAustralia

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