Walk It Off Long Jetty

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Walk It Off Long Jetty Walk It Off Long Jetty Ladies is a Mental Health and Wellbeing support community of Walk it Off Australia.

Saturday's
Meet: 7am, walk 7:30am
Length: 4km (60 minutes)
Location: Cafe 2261, 352 The Entrance Rd, Long Jetty

Peace of Mind Isn't a Destination. It's a Direction.Right now, a lot of us are carrying more than we let on. The bills, ...
28/09/2026

Peace of Mind Isn't a Destination. It's a Direction.

Right now, a lot of us are carrying more than we let on. The bills, the pressure at work, the stuff we can't quite put into words. "Peace of mind" can feel like something that belongs to someone else, somewhere else. But here's the truth: it doesn't have to look like a holiday or a perfect life. Sometimes it just looks like one hour, side-by-side with someone who gets it.

Walking does something that sitting in silence at home can't. It moves the thoughts through. It breaks the loop. And more often than not, a conversation on a walk opens up something you didn't even know you needed to say.

This week we're asking: What does peace of mind look like to you right now? No right answer. No pressure to have it figured out. Just a question worth thinking about, and a good crew to think it through with.

If you've been circling around coming along, this is your week. No bookings. No agenda. No judgment. Just show up, walk side-by-side, and see what shifts. New faces are always welcome and always at ease here.

Meet: FROM 7am at Cafe 2261
Walk: 7:30am 4km walk and be back by 8:30am for coffee, breakfast and connection.

Change STARTS with a Conversation.

When Did You Last Actually Check In With Yourself?Not with someone else. With yourself. Your shoulders, your jaw, your g...
30/08/2026

When Did You Last Actually Check In With Yourself?

Not with someone else. With yourself. Your shoulders, your jaw, your gut. Right now, are you tense? Tired? Running on fumes? Most of us are so busy managing everything around us that we forget to notice what our own body is quietly trying to say.

That tension in your neck, the brain fog that won't lift, the tiredness that sleep doesn't seem to fix. These are signals, not complaints. Your body keeps score even when your mind tells you to push through.

This week on the walk, we're asking a simple question: What is your body telling you right now? No diagnosis needed. No deep dive required. Just a chance to slow down, move side-by-side with others who get it, and maybe notice a few things you've been too flat-out to pay attention to.

If you've been meaning to show up, this is your week. New faces are always welcome. No need to book, no pressure to talk, no judgment from anyone. Just turn up as you are, whether you're feeling great or running on empty.

Meet: FROM 7am at Cafe 2261 for a chat.
Walk: 7:30am Start.
Return: by 8:30am for coffee and breakfast

Change STARTS with a Conversation.

SAY G'DAY TO A STRANGER THIS WEEKHere's a challenge for you this week: next time you're out and about, say hello to some...
18/08/2026

SAY G'DAY TO A STRANGER THIS WEEK

Here's a challenge for you this week: next time you're out and about, say hello to someone you don't know. A nod. A "how ya going." It sounds small, but it's one of the most powerful things you can do for yourself and for the person on the receiving end.

We've quietly drifted into a world where we walk past dozens of people every day without making eye contact. Loneliness is quietly doing damage in our communities, and the fix isn't complicated. Sometimes it starts with a simple hello to a stranger on a footpath. Connection is a muscle, and like any muscle, it needs a workout.

If you've been thinking about coming down to a walk but haven't taken the step yet, this week is the perfect time. No booking, no pressure to share anything, no awkward icebreakers. Just show up, fall into step with whoever is around, and see what happens. We've had blokes and women turn up for the first time not knowing a single soul, and leave feeling like they've known the crew for years. New faces are always welcome.

📍 Meet: FROM 7am at Cafe 2261
🔔 Walk: 7:30am Start.

We walk side-by-side every single week, rain, hail, or shine. Come say g'day to a stranger. You might just make a mate.

Change STARTS with a Conversation.

Address

Cafe, 352 The Entrance Road
Long Jetty, NSW
2261

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