headspace Southport

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headspace Southport This page is for information only and can not offer support or emergency assistance. We also post community updates.

It is to help provide you with general mental health information and awareness. If you need immediate assistance contact Lifeline 131114. The headspace Southport page is for people to find out more about headspace Southport and the services we offer, as well as providing a platform for discussion about mental health and youth issues. If you need immediate assistance contact Lifeline on 13 11 14 or Kids Helpline on 1800 551 800. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Southport will remove any posts which:
• are likely to be offensive to other readers
• discusses methods of su***de or self-harm
• discussed drug usage in an unbalanced way, e.g. omit the negative effects
• contains unhelpful advice, such as blaming a person for their depression
• are dogmatic, such as setting out courses of action as “the only way”
• are racist, sexist or discriminatory
• are obscene, or uses graphic sexual language
• are defamatory, or overly critical of services or organisations which provide help to others
• for any other reason is likely to cause harm / distress to other young people reading the story
• are posted for commercial purposes
• promote inaccurate, inappropriate or harmful health advice. headspace Southport encourages community members to share information about events, support groups or other mental health organisations but request information is only posted once to maintain a flow of discussion and ensure that no one event is given undue prominence. Multiple posts promoting a service, group or product will be removed. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that:
• you are being seriously hurt by someone else
• you are thinking of seriously harming yourself
• someone else is being, is likely to be, seriously hurt by you or another person. headspace Southport can take no responsibility for comments on our page, or any interactions fans may have on or off our page. headspace Southport does not check for new stories over the weekend or on public holidays.

We get it, things come up. If you can’t make your appointment, please call us to reschedule. 📞Why? Our services are in h...
08/11/2026

We get it, things come up. If you can’t make your appointment, please call us to reschedule. 📞

Why? Our services are in high demand, and calling lets us offer your spot to another young person who needs support.

Cancellation policy:
📞 Call (07) 5509 5900 as soon as possible
⏰ Please give at least 5 hours’ notice if you can’t attend

If you miss an appointment without letting us know, we’ll call to check in and see how we can help 💚

 Adults Supporting Young People Themed Group chat is back for November! 💬This month’s chat topic = Advocating for yourse...
04/11/2026

Adults Supporting Young People Themed Group chat is back for November! 💬

This month’s chat topic = Advocating for yourself and your young person 💚

Navigating support systems like school and services can sometimes feel overwhelming, especially when you're trying to make both your voice and the voice of the young person in your life are heard.

Chat details 👇
📆 Date: Wednesday 4 November
⏰ Time: 6:30pm - 9:45pm AEST, join at anytime
💻 Format: Online via the headspace Online Communities Platform

Join this online chat to connect with other adults. Share experiences, explore strategies and feel supported as you navigate your wellbeing and your role as a carer.

Head to the link in our bio and register to join this month’s adults supporting young people group chat 🔗

Are you a young person aged 12 to 25? The Australian Government Office for Youth wants to hear from you in their Nationa...
26/10/2026

Are you a young person aged 12 to 25? The Australian Government Office for Youth wants to hear from you in their National Youth Survey!

They want to better understand:
💚 what issues matter most to you as a young person living in Australia
💚 how the government should include you in their decisions, and
💚 how to ensure youth perspectives influence policies and services across government.

These findings will be used to inform a new Australian Government Youth Strategy.

Want to find out more? Complete the survey or visit youth.gov.au.

Celebrating LGBTQIA+ History Month 🏳️‍🌈💜 October is LGBTQIA+ History Month, a time to celebrate the people, stories and ...
18/10/2026

Celebrating LGBTQIA+ History Month 🏳️‍🌈💜

October is LGBTQIA+ History Month, a time to celebrate the people, stories and milestones that have helped shape a more inclusive world, while recognising the work still to be done.

From the first Sydney Mardi Gras in 1978 to the legalisation of same-sex marriage in Australia in 2017, every step towards equality has helped pave the way for future generations.

Creating a world where everyone feels safe, respected and valued starts with the little things, too. Listening to each other, respecting different identities, using inclusive language and speaking up against discrimination all make a difference. 💚

At headspace Southport, we believe everyone deserves to feel accepted for who they are. Let's keep learning, celebrating diversity and showing up for one another this month and every month.

Sometimes it helps to chat with someone who just gets it 💚 offers free, moderated group chats where you can connect with...
18/10/2026

Sometimes it helps to chat with someone who just gets it 💚

offers free, moderated group chats where you can connect with other young people, share experiences and talk about what’s on your mind.

Chats run Tuesday to Thursday during Australian school terms, with different topics each night:

💬 Tuesdays: qheadspace
💬 Wednesdays: Navigating Life
💬 Thursdays: Work and Study

Join any time between 6:30pm and 9:45pm AEDT 🕡

You can drop in whenever it suits you and choose to stay anonymous.

Head to the link in our bio to register or join an upcoming chat 💚

headspace Day 2026: do nothing* 💚This  Day, we made space to slow down, get creative and connect with others, all while ...
15/10/2026

headspace Day 2026: do nothing* 💚

This Day, we made space to slow down, get creative and connect with others, all while celebrating the power of doing nothing. We spent the afternoon with students at Mastery School Australia (MSA) Southport exploring this year’s do nothing* theme through two activities:

🎨 Postcard to Your Younger Self facilitated by . Students got creative with writing, watercolour and ink.

🧩 Chill Out Space + Community Collage. Students enjoyed music, LEGO, games, snacks and friendship bracelets, while sharing what connection means to us through our community collage.

This headspace Day theme was a reminder to take a pause and check in with yourself. Taking a break doesn’t mean you’re falling behind. Whether it’s getting outside, listening to your favourite music, spending time with people who make you feel good or simply having a quiet moment, small things can help you recharge.

A big thank you to everyone who joined us and helped make the afternoon a reminder that looking after your mental health doesn’t always have to mean doing more. Sometimes, it starts with giving yourself permission to pause. 🌿

What if you gave yourself permission to do a little less tomorrow? 💭 Tomorrow, Wednesday 14 October is headspace Day 💚Be...
13/10/2026

What if you gave yourself permission to do a little less tomorrow? 💭

Tomorrow, Wednesday 14 October is headspace Day 💚

Between study, work, keeping up with friends and everything else life throws your way, it can be easy to forget to make time for yourself.

Taking a break doesn’t mean you’re falling behind. Whether it’s getting outside, listening to your favourite music, spending time with people who make you feel good or simply having a quiet moment, small things can help you recharge.

This headspace Day, take a pause and check in with yourself. You deserve time to rest, too. 🌱

Find out how you can get involved via the link in our bio. 🔗

Dungeons and Dragons Group is back!D&D is a tabletop role-playing game where you get to create your own character or use...
12/10/2026

Dungeons and Dragons Group is back!

D&D is a tabletop role-playing game where you get to create your own character or use one of our pre-made ones to join in an adventure.

Use your imagination in battles, quests and interactions with the environment and other characters. Any skill level is welcome so come along and try something new while making friends.

Group Details:
📍 Location: headspace Southport
📅 When: Thursdays 2.30pm - 4:30pm

Who's it For?
💚 Young people age 16 - 25 who want to go on an epic adventure, use their imagination and meet others who like doing the same.

To Join In:
📧 Email: [email protected]
📞 Phone: (07) 5509 5900
💚 Or speak to any of our team members at headspace Southport

More info via the link in our bio.

What’s on this October? Looking for things to do around the Gold Coast?  has put together a full calendar of upcoming ev...
08/10/2026

What’s on this October? Looking for things to do around the Gold Coast? has put together a full calendar of upcoming events at the Gold Coast Student Hub!

From activities and events to opportunities to connect with other students, there’s plenty happening throughout October. 🌴✨

📅 Check out the October What's On calendar and find something that takes your interest.

👉 Head to to register your spot. Students must register for events via the Gold Coast Student Hub What's On Calendar to secure their place.

Address

Level 1, 2 Nind Street (H20 Building)
Southport, QLD
4215

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