What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm Friday 9am - 4pm

Shoalhaven Women's Health Centre

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Australia
Nowra, NSW
Shoalhaven Women's Health Centre

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Further information can be found on our website ( see below) and also by contacting the centre by phone or Email. We also welcome drop- ins.

Shoalhaven Women's Health Centre offers a range of services including, Counselling, Financial Counselling, Massage, Herbalist and a wide array of groups and workshops for women in the Shoalhaven. Centre opening times are: Mondays - Thursdays 9.00 am - 4.00pm. Please note we close for lunch between 12.30pm and 1.30pm.

03/11/2026

02/11/2026

26/10/2026

✨ A look back at our AGM last week!
Last week, we came together for our Annual General Meeting to reflect on the past year, celebrate our achievements and look ahead to what’s next.

A big thank you to everyone who attended and to those who continue to support and contribute to the work we do in our community.

We look forward to another wonderful year ahead! 💜

25/10/2026

Save the date - International Women's Day 2027!

It's never too early to start planning for international Women's Day.

We're excited to share some upcoming events hosted by a local organisation in 2027, bringing women together to connect, learn and prioritise their health and wellbeing.

Take a look at the events and pop the dates in your diary.
For more information or to register, please contact the event organisers directly.

19/10/2026

Secure your spot in our Budget Bites and Better Buys workshops!

Enrolment: Tuesday 20 October | 10am–12pm
BCR Sanctuary Point Youth & Community Centre
34 Paradise Beach Road, Sanctuary Point

Please RSVP today if you can by dropping us a message in the comments, calling 1300 222 748, or you can drop into the Centre tomorrow and let us know.

We're hoping to make Christmas a little easier this year!
All participants will receive a grocery hamper upon enrolment and a Christmas hamper upon completion of the workshops. Come along, learn some great tips to save money and get a little extra support in the lead-up to Christmas!

The workshops begin next Tuesday 27 October from 10am to 3pm and will run for 4 weeks - hope to see you there!

19/10/2026

19/10/2026

💜 Today is World Menopause Day

This year's theme for World Menopause Day is Chronic Pain At Midlife, an important public health issue that deserves far more attention.

Chronic pain is common in women and can become particularly challenging during midlife. Conditions such as fibromyalgia, migraine and chronic pelvic pain frequently overlap, and menopause symptoms such as poor sleep, fatigue, mood changes and hot flushes can make pain worse. Yet pain in midlife women is often under-recognized, underdiagnosed and inadequately treated. Gender stereotypes and inequalities in healthcare also mean it is too often not taken seriously.

Our 2026 White Paper calls for personalized, multidisciplinary care that considers the different factors behind each woman’s pain, and for chronic pain to be recognized as an important part of midlife health.

Today, help us change the conversation. Share our resources, talk about chronic pain at midlife, and make sure no woman feels she has to live with it alone.

🔗 Experiencing pain at midlife? Download our accessible factsheet and infographic at worldmenopauseday.com, available in multiple languages with more translations added as we receive them.

🩺 Healthcare professionals: read the full IMS 2026 White Paper in Climacteric: https://www.tandfonline.com/doi/full/10.1080/13697137.2026.2722558 and share our factsheet and infographic with your patients.

👉 Follow and share this post to help spread the word.

19/10/2026

The Aussie Bird Count starts TOMORROW! 🦅🦆

We’re excited to come together and count birds across the country.

The Aussie Bird Count is for everyone. No matter who you are or where you are across Australia, there are birds to count. Take 20 minutes out of your day and jump into our easy-to-use app to count the birds around you.

With one in six Australian birds facing extinction, there’s never been a more important time to pay attention to our birds and feel inspired to protect them.

🔗 Don’t forget to register: https://aussiebirdcount.org.au/

🎨 Artwork by Angharad Neal-Williams

19/10/2026

🎗️ is an opportunity to raise awareness and encourage open conversations about this life stage. This year's International Menopause Society (IMS) campaign focuses on chronic pain at midlife.

and bring a range of physical and emotional changes, including joint and muscle pain, sleep difficulties, hot flushes and mood changes.

Learn more about chronic pain at midlife here ➡️ https://www.imsociety.org/education/world-menopause-day-2026/

Address

5 McGrath Avenue
Nowra, NSW
2541

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm
Friday	9am - 4pm

Website

http://www.shoalhavenwomenshealthcentre.org.au/

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