03/08/2026
Embrace the Change – Perimenopause & Menopause Workshop
Saturday 15th August
1pm
Mount Barker Community Centre
Perimenopause and menopause can bring unexpected changes—poor sleep, brain fog, mood swings, low energy, hot flushes and more. If you've ever wondered, "Is this normal?" or felt like your body is changing in ways you don't understand, you're not alone.
Join us for Embrace the Change, a welcoming and supportive workshop with Belinda Brown from Sheoak Wellness, where you'll gain a better understanding of what's happening in your body and discover practical strategies to help you feel your best.
Together we'll explore:
✨ What's happening hormonally during perimenopause and menopause
✨ Nutrition tips to support your energy, mood and wellbeing
✨ Stress management and nervous system regulation
✨ Gentle breathwork to help you feel calmer and more balanced
✨ Simple, realistic tools you can start using straight away
You'll leave with greater confidence, practical take-home strategies, and the reassurance that you're not navigating this stage of life alone.
Book your place today – spaces are limited!
Get tickets on Humanitix - Embrace the Change - Perimenopause and Menopause Workshop hosted by Mount Barker Community Centre. Mount Barker Community Centre, 3 Dumas St, Mount Barker SA 5251, Australia. Saturday 15th August 2026. Find event information.