Our House Our Haven - Karalee

16/10/2026

This is a huge step in the right direction and we hope this pushes for change here in Australia, too.

22/09/2026

"Mental health is not simply the absence of a mental health condition—it is also about the presence of well-being and the ability to thrive." The CDC explores the importance of tending to mental health at every stage of life: https://www.cdc.gov/mental-health/about/index.html.

21/09/2026

15/09/2026

28/08/2026

07/08/2026

Welcome to our Friday morning Chair-based Yoga Class.

If gym or studio yoga classes appear too physically challenging or you don’t think you have the ‘right gear’, but you know you might benefit from a gentle slow mindful approach to practice, this class could be for you!

Our chair-based class incorporates accessible movement practices both in the chair and using the chair as a support. Go at your own pace as you gently learn the skills for listening to and respecting your own body.

Developing a deeper relationship with your own body (and learning tools that can be used in daily life) helps to improve nervous system resilience, building greater self-regulation as well as improving mobility, posture and breathing.

There’s no special equipment needed – simply dress comfortably and prepare to gently shift your focus from a hectic mind and life to one of building inner awareness and quiet.

Class is 10am every Friday
Cost is $10 per person