Keeping Mum

Keeping Mum 💜 The best-kept secret to mastering motherhood. Find your local mothers group or become a Host!

✨ TERM 3 BOOKINGS ARE NOW OPEN ✨And spots are already going quickly 💜 If you’re craving connection, confidence and a wee...
02/06/2026

✨ TERM 3 BOOKINGS ARE NOW OPEN ✨

And spots are already going quickly 💜

If you’re craving connection, confidence and a weekly reason to get out of the house with your bub - this is for you.

Two beautiful ways to join me next term:

💜 9-Week Keeping Mum Mothers Group | Carindale

Same mums. Same bubs. Real connection.
Think friendship speed dating, expert guest sessions, facilitated conversations, barista coffee + morning tea every week ☕
✨ PLUS a goodie bag valued at over $100 for every mum

🧡 Kangatraining + Keeping Mum Combo | Coorparoo

Move your body to some killer tunes and fill your cup at the same time.
Babywearing exercise + the KM signature mothers group - connection, strength and support in one powerful weekly ritual.
(Carrier hire available free of charge - just let me know if you need one 💪)

🌟 Special guests this term include postnatal physio, perinatal mental health & nutrition experts

📅 Starting 21 & 22 July
📍 Carindale + Coorparoo
👶 For mums with bubs
🎟️ Limited spots

Your village starts here.

👉 Bookings open now - link in bio ✨

26/05/2026

NEWSFLASH! Term 3 bookings are now open 🤗

What’s on offer next term?

Option 1: 9 week KM mothers group in Carindale

This interactive, signature KM mothers group program includes a selection of expertly-designed sessions.

Depending on the week, it might involve friendship speed dating, carrier fittings, a facilitated conversation or a special guest.

This term, we’re excited to welcome Katie from (Postnatal Physio), Maddi from (Perinatal Mental Health Counsellor) and Court from (Clinical Nutritionist and Feeding Therapist).

The best part is you’ll get to meet the same mums and bubs each week to help find your coterie, built on connection through the Keeping Mum community.

You’ll also enjoy a barista brewed coffee from and morning tea at every mother’s group session.

BONUS: Every mum will also receive a goodie bag containing over $100 worth of incredible items!

Dates: Each Tuesday from 21 July 2026
Time: 10:00am – 11:15am (75 minutes)
Location: The Studio, Westfield Carindale

Option 2: 9 week and KM mothers group in Coorparoo

This indoor combo program includes a babywearing exercise class and our signature Keeping Mum mothers group.

The first half focuses on expertly fitting babies into the trusty carrier for maximum comfort, then rebuilding strength of the muscles affected by pregnancy, birth and beyond. This is achieved by combining cardio and strengthening exercises like floor work, pop/latin dancing, squats, arms barre, pelvic floor (and more!).

The second half supports forming connections with your fellow Kanga mums through your one-of-a-kind Keeping Mum mothers group. Depending on the week, it might involve friendship speed dating, carrier fittings, a facilitated conversation or a special guest (both programs have the same special guests listed above).

Note: Complimentary carrier hire is available — just email to reserve one.

Dates: Each Wednesday from 22 July 2026
Time: 10:45am – 12:45pm (2 hours)
Location: Pure Health Clubs, 236 Old Cleveland Road, Coorparoo

Such a gorgeous day for Stroll & Sip this morning ☀️ As it was a public holiday, we even had 6 dads, 2 dogs and 3 bigger...
04/05/2026

Such a gorgeous day for Stroll & Sip this morning ☀️

As it was a public holiday, we even had 6 dads, 2 dogs and 3 bigger kids join the usual mum/bub crew, which was such a special treat 🤗

Another huge thank you must go to for ensuring that this weekly community initiative always remains free and accessible for local families 💜

28/04/2026

Recommendation #1 - Mud 2 Mug in Morningside

Get your creative juices flowing & experience some mindfulness with a group of mum friends 🎨 ☕️

✨ KM COMMUNITY RECOMMENDATIONS ✨Calling all mums in the Keeping Mum community 💜I’m opening up our much-loved Recommendat...
27/04/2026

✨ KM COMMUNITY RECOMMENDATIONS ✨

Calling all mums in the Keeping Mum community 💜

I’m opening up our much-loved Recommendations series… and this time, you are creating it.

I want YOU to create a reel that shares something you genuinely love and swear by as a mum - something other mums will want to save, share and come back to.

Think:
• Your favourite mum-friendly café, class, service or activity
• A product you couldn’t live without
• A parenting hack that’s actually made life easier
• A place you love that you can bring your baby/toddler along to

OG KM mums know — every term we highlight recommendations from our community. This time, we’re pooling our collective knowledge to create one powerful space where mums can discover the best of the best 💫

THE PRIZE 🎁

The creator of the standout reel will win a FREE place in this term’s KangaTrail Program:

🗓 Thursdays from now until 25 June 2026
⏰ 9:30am–11:30am
📍 Whites Hill Reserve

HOW TO ENTER 👇

1️⃣ Follow
2️⃣ Create a reel sharing your recommendation
3️⃣ Send the reel to me via DM
4️⃣ Bonus points for content that’s relatable, helpful and very shareable 😉

I’ll be featuring selected entries on the Keeping Mum grid as part of our Recommendations series.

Let’s build the ultimate mum-approved guide together 🤍

Entries close soon. Get creating ✨

15/04/2026

Your friends love you… They check in, they hold the baby, they try to understand.

But if they're not deep in the newborn stage right now… It’s just not the same.

There's something about being with a woman who was up at 2am too.

Who is running purely on love and caffeine but nowhere near enough sleep.

Who wants to feel stronger from the inside out and who gets it without you saying a word.

That's what you'll find at Keeping Mum💜

Every Thursday at Whites Hill Reserve, Camp Hill — we walk, talk and connect on the deepest possible level. And we may even spot a koala or two.

Feel your baby on your chest, your stress fade away and your confidence returning.

You don’t need to know anyone.
There’s no pressure to be someone else.
It doesn’t matter if your baby isn’t settled.
Or needs a feed along the way.

Just show up and, 2.5 months from now, future you will thank the present YOU for choosing this.

Our 10 week combo programs kicks off next week and we only have 3 spot left in each.

Link in bio to join us, or DM us any questions. 🔗

09/04/2026

Nobody prepares you for how isolating the early days can feel.

The love is immense, but so is the exhaustion…

And somewhere in the middle, it's easy to lose a little bit of yourself between eating, sleeping and rocking the baby.

That's exactly what Keeping Mum is here for. 💛

With only 2 weeks until our next 10 week program kicks off, we have a space just for you.

A space to get outside, move your body and find your people with your baby in tow.

Thursdays at Whites Hill Reserve in Camp Hill, we walk, talk, repair our core/pelvic floor and rebuild ourselves, one day at a time.

Limited spots remaining — link in bio to book your place (or DM any questions) 🔗

♥️ Mums, this is a must visit stall ♥️ Keeping Mum is running a colouring in stall in the Kids Zone - perfect for little...
20/10/2025

♥️ Mums, this is a must visit stall ♥️

Keeping Mum is running a colouring in stall in the Kids Zone - perfect for little artists who want a quiet, creative break between the rides, face painting and scavenger hunts! ✏️🎨

There’ll be crayons, Halloween-themed colouring sheets and plenty of smiles from Kristelle and Jen who have created such a supportive and inclusive community 💕

🧡 A huge thank you to Keeping Mum for bringing some colour and creativity to our Spooktakular Saturday!

🎃 Spooktakular Saturday
📆 Saturday 25 October 2025
⏰ 3 – 7 pm
📍 Porter’s Paddock Park, Minnippi Parklands (via Stanton Rd W, Tingalpa)

💜 Proudly supported by Carina Leagues Club, Rivermakers Brisbane, Pat Ivey from Harcourts Real Estate & Cr Lisa Atwood.

🌟 Term Four Guest Highlight 🌟 speech is a Brisbane-based paediatric Speech Pathology service designed to make the journe...
18/10/2025

🌟 Term Four Guest Highlight 🌟
speech is a Brisbane-based paediatric Speech Pathology service designed to make the journey easier for families. They support children with their speech, language, feeding, social communication and offer parent-led programs.

Founder and Speech Pathologist Jess is also a mum to a 16-month-old and loves using practical communication and feeding strategies at home—bringing a personal touch to every session and helping families feel confident and well supported.

This term’s mums will be taking part in this practical and engaging session covering key communication milestones in babies and young children—including speech, language, understanding, social skills, and play. They will walk away with simple, effective strategies to use at home, and learn how to recognise when it might be time to seek extra support. This will be a great session for any parent wanting to feel more confident about their child’s early communication journey.

This term is now underway and fully booked with a HUGE waitlist so if you haven’t jumped on and joined our waitlist to be the first to find out when bookings open for next term get in quick!! Follow the link in our bio or head to https://keeping-mum.com.au/groups/hq

Address

236 Old Cleveland Road
Coorparoo, QLD
4151

Telephone

+61412124749

Website

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