headspace Coffs Harbour

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headspace Coffs Harbour headspace Coffs Harbour is operated by Health Voyage, a local not-for-profit providing support across Gumbaynggirr, Bundjalung and Yaegl nations. Free
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See our duty of care for social media use: https://headspace.org.au/duty-of-care/ headspace can help you with:
• General Health
• Mental Health and Counselling
• Relationships, Contraception and Sexual Health
• Education, Employment and other services
• Alcohol and Other Drug services
• And lots more! So we’re here for you if you:
• are feeling down, stressed or can't stop worrying
• haven't felt like yourself for a long time
• can't deal with school or finding it difficult to concentrate
• are feeling sick or worried about your health
• want to cut down on your drinking or drug use
• want to talk about sexuality, identity or relationships
• are having difficulties with friendships
• have sexual health issues or want to find out about contraception
• are being bullied, hurt or harassed
• are worried about work or study or if you're having money trouble
• want to talk to about your ideas, goals and how to achieving them

headspace is a place you can go to talk to someone about any of these issues. We aim to offer help which is:
1. Confidential
4. Youth Friendly
5. High Quality
6. Tailored to your needs and circumstances by involving you in planning and refining your support
7. Respectful, non-judgemental and upholds your rights
8. And keeps you safe

And it’s FREE! headspace - Social Media Terms of Use
The headspace social media pages are for people to find out more about headspace and headspace centres, the services we offer, as well as discussions about important mental health and youth issues. headspace monitors it’s social media pages between 9am to 5pm Mondays to Fridays only. Outside those hours, and on public holidays, headspace posts are occasionally automatically generated and the social media pages will not be looked at and moderated until the following business day, 9am to 5pm. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace will remove any posts which:
1. are likely to be offensive to other readers
2. discusses methods or depicts images of su***de or self-harm
3. discussed drug usage in an unbalanced way, e.g. omit the negative effects
4. contains unhelpful advice, such as blaming a person for their depression
5. is dogmatic, such as setting out courses of action as “the only way”
6. is racist, sexist or discriminatory
7. is obscene, or uses graphic sexual language
8. is defamatory, or overly critical of services or organisations which provide help to others
9. for any other reason is likely to cause harm/distress to other young people reading the story
10. are posted for commercial purposes
11. promote inaccurate, inappropriate or harmful health advice. headspace recognises that sometimes people need immediate help and support. The headspace social media pages do not provide counselling or crisis services. If you need immediate assistance, please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. In an emergency, please call 000. If a post on any headspace social media page indicates a person may be at risk of harm, headspace will reply to the post as soon as possible and provide information on counselling and crisis support services. In some instances headspace may report a post which indicates a person may be at risk of harm to authorities, including the police. headspace can take no responsibility for comments from followers on the headspace social media pages.

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28/10/2026

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Talking with a young person about their mental health and wellbeing can be a meaningful way to stay connected and show your support. You don't need to have all the answers. Listening and showing you care can make a real difference.

See three ways to help start the conversation below and learn more here: https://bit.ly/4x80pD9

🚴 Please support Kay Fairweather on the 2026 Pain Revolution Rural Outreach Tour as she travels through regional communi...
21/10/2026

🚴 Please support Kay Fairweather on the 2026 Pain Revolution Rural Outreach Tour as she travels through regional communities sharing evidence-based pain education and inspiring positive change. There is also an opportunity to cheer Kay on as she rides out of Coffs Harbour tomorrow morning. She is expected to come past Harbour Drive at approximately 7.45am, so if you’re nearby and able to pop out, let's cheer her out!
https://2026-pain-revolution-rural-outreach-tour.raiselysite.com/kay-fairweather

Read her more about Kay's story here: https://healthvoyage.org.au/two-hats-one-mission-kay-fairweather-rides-780km-for-pain-revolution/

2026 Pain Revolution Rural Outreach Tour: Make a donation today to support the 2026 Pain Revolution Rural Outreach Tour

A special thanks to Key Community Group  and Uniting Spirits - US  for collaborating on the School Holiday Program at th...
20/10/2026

A special thanks to Key Community Group and Uniting Spirits - US for collaborating on the School Holiday Program at the Nambucca Youthie Hub. It was wonderful to deliver engaging creative music and arts activities and share meaningful conversations that promoted mental health awareness and wellbeing among local young people.

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19/10/2026

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This National Carers Week, we’re recognising the important role carers play in supporting the people in their lives. 💛

Caring can be rewarding, but it can also take time, energy and emotional space. Looking after your own wellbeing is important, too.

We also acknowledge that carers can be young people themselves, balancing caring responsibilities alongside their own wellbeing.

Here are three ways to make space for yourself and your wellbeing while caring for a young person. To learn more, click here: https://bit.ly/4ylNiQc

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19/10/2026

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Supporting a young person through study decisions can mean helping them explore their options, rather than having all the answers.

From choosing a course to figuring out what comes next, a little encouragement and an open conversation can help them feel more confident in making decisions that work for them.

Learn more here: https://bit.ly/4hpIsdh

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19/10/2026

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Exam season can be a high-pressure time for young people, and having support around them can make it feel a little easier to navigate. 💛

Being available, helping create space to switch off and reminding them that their results don’t define them can all be valuable forms of support.

Learn more about how to support a young person with school stress here: https://bit.ly/47kyxB9

14/10/2026

💚 Our headspace Day theme is "Doing Nothing."
Sometimes it's okay to hit pause, put your hands up, take a deep breath, and simply be in the moment. In a busy world, doing nothing can be one of the best things we do for our mental health.

A huge thank you to the organisers, the services and organisations that got involved on the day, and everyone from the c...
13/10/2026

A huge thank you to the organisers, the services and organisations that got involved on the day, and everyone from the community who came along and made it such a great event.

Congratulations to all of our prize winners! 🎉 And a special shout-out to the dancers, singers, and performers who generously shared their talent and helped create such a vibrant atmosphere.

It's always inspiring to see strong partnerships and community collaboration come to life. Thank you to everyone who played a part.

Until next time! 💚

A huge thank you to Lifeline North Coast for bringing the much-needed   event to our community. 💙With so many people fee...
11/10/2026

A huge thank you to Lifeline North Coast for bringing the much-needed event to our community. 💙

With so many people feeling the pressure of the current economic climate, checking in on our mates is just as important as looking after our own mental wellbeing. A simple conversation can make a world of difference.

A great reminder that it's okay not to be okay. Reach out, speak up, and let it out. We don't have to carry it alone. S/o to BCU Bank Moonee Beach Hotel Toormina Hotel Sawtell Hotel Clocktower Hotel Shine Lawyers for sponsoring and The Lane Way Events for awesome coffee!

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11/10/2026

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Learning to be one human among many has always been a little lonely and discombobulating. But young people around the world are lonelier than ever. Why?

Address

45/53 Little Street (PO Box 46) Disabled Parking Within 20 Meters, Buses On Park Avenue
Coffs Harbour, NSW
2450

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 1:30pm

Telephone

+61266521878

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