20/05/2026
Our sweatiest time of the year is 🔙
IT’S TIME TO PUSH FOR BETTER MENTAL HEALTH! 💪🏽
Every year, THE PUSH UP CHALLENGE partners with headspace to:
🟩 Educate: Each day of the Challenge, you’ll receive a different push-up target which corresponds to an important mental health fact or statistic
🟩Reduce stigma: The daily mental health facts facilitate conversations about mental health and encourage help-seeking behaviors
🟩Encourage connection: we are stronger together
🟩Promote fitness: Exercise has many benefits for your physical and mental health. Push-ups can be done anywhere and anytime, so it’s easy for participants to get involved
🟩Make a difference: You can choose to raise funds for your local headspace centre to improve mental health outcomes in our community
This year, headspace Caboolture and headspace Bribie Island will host a BATTLE OF THE GYMS. Get your gym crew together and make the challenge more exciting than ever before!
As donations are optional, at the end of the challenge we will announce 2 winners:
🌟Gym Club (or individual) who completes all push-up first🥇
🌟Gym Club who collects the biggest donation 🎁
The 2026 challenge is 3,307 PUSH-UPS over 24 days which represents the 3,307 lives lost to su***de in Australia according to the 2024 statistics.
You can aim for the half target (1,654) or substitute push-ups with alternative exercises like sit-ups, squats, wall push-ups… Anything goes!
Click the link below to register and support our headspace centre Caboolture 💚
https://www.thepushupchallenge.com.au/beneficiary/headspace-caboolture
https://www.thepushupchallenge.com.au/beneficiary/headspace-bribie-island
We can’t wait to push with you this June!
For more information on how to get involved in the battle of the gyms or support, please call 0417 108 080
BETTER STARTS HERE 🥇🙌
***deprevention ***deawareness ***desupport