Headspace Bega

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Headspace Bega Our service is free to all young people and their family and friends. This page is not actively monitored and cannot give emergency aid.

headspace Bega provides mental health, drug and alcohol, physical and sexual health and educational and vocational supports to young people aged 12-25 and their family and friends Our headspace Bega hub also outposts to Cooma, Narooma and Eden, so if you are in those towns or anywhere in between we can help. If you need to access our service you can self refer or you can be referred by you GP or by a family member, we do not discriminate on the way a referral comes to us, we have a No Wrong Door policy in that you can come to headspace for any issue and we will listen and help. Contact Lifeline 13 11 14 or 000.

15/10/2026

We are super excited to host a session with the ManCave to deliver a practical, hopeful session on understanding online influences, like the manosphere, and how we can support and respond to young men and boys.
Kindly sponsored by our good mates at Leser Build

To get a better idea of what the ManCave is all about, check out this vid 👇

14/10/2026

Happy headspace day! This year our theme is 'do nothing'. That doesn't mean lie in bed and doom scroll all day. It means disconnect and chill and be kind to yourself 💚

12/10/2026

Here's Gabe, our legendary Dietitian at headspace Bega, sharing some hacks to help his mental health.
What are you doing to look after yourself this mental health month? 💚🫶💚

09/10/2026

Meet Luke, one of our fab clinicians at headspace Bega, sharing his hot tip for building up our mental health 💚

Free 8 week yoga class,kicking off next week. Limited spots left, hit us up asap if you're ready to stretch and chill 🫶
08/10/2026

Free 8 week yoga class,kicking off next week. Limited spots left, hit us up asap if you're ready to stretch and chill 🫶

07/10/2026

October is Mental Health Awareness month so we're hitting up our clinicians for their red hot mental health hacks. Meet Kylie, one of our amazing Psychologists 🤩 #

Happening this Thursday at Mogareeka in Tathra! Food, fun and sun 🌞If you need a ride, hit up Lucinda on  0455305387 and...
05/10/2026

Happening this Thursday at Mogareeka in Tathra! Food, fun and sun 🌞

If you need a ride, hit up Lucinda on  0455305387 and Anthony 0484731324

We had a blast at Bega High School today celebrating RUOK day, a week late, but the message was loud and clear. We're co...
23/09/2026

We had a blast at Bega High School today celebrating RUOK day, a week late, but the message was loud and clear. We're connecting and we're checking in on eachother 💛

We're getting the message out its OK to not be OK at times, and that its OK to share that and get the support we need. And if you need us, we are here for you.

💛Ask
💛Listen
💛Check in
💛Encourage professional help

Thanks to the legends at RUOK, especially local RUOK ambassador Glenn Cotter, and also the dynamo team Bega Mitre 10 who leant us a BBQ last minute 'cos ours went walkabout....
R U OK?
Bega High School

Did you know September is Sexual Health Awareness month?And did you know you can access free, confidential sexual health...
21/09/2026

Did you know September is Sexual Health Awareness month?

And did you know you can access free, confidential sexual health services in your region? Cool huh

Bega Valley: call Nat on 0477337585 or Cassie at Bega Hospital on 0437187908

Snowies: call Chris on 0427452059

💚

Address

1/83 Upper Street
Bega, NSW
2550

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 7pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+611800959844

Website

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