15/10/2026
🌿 AGEING WELL in conjunction with the Senior Social Program 💚
💪 A fitness and wellbeing program designed for older adults in our community!
Looking for a fun way to stay active, build strength, improve balance and flexibility, and connect with others? Join us at Woodcroft Morphett Vale Neighbourhood Centre for our FREE activities this term.
Choose the activity that suits you or come along to more than one! 🎉
💪 STRENGTH & FLEXIBILITY Build strength, improve flexibility, feel stronger and enhance your balance.
📅 Fridays | 10:00am – 10:45am
🗓️ Commencing 23 October
🧘 TAI CHI Enjoy a calming mind-body practice combining slow, flowing movements, deep breathing and mental focus.
📅 Fridays | 2:00pm – 2:45pm
🗓️ Commencing 23 October
🏋️ SOUTHERN MEN'S FITNESS Enhance your strength and vitality in a fitness class led by a personal trainer.
📅 Thursdays | 10:10am – 10:55am
🗓️ Commencing 22 October
🚶 SOCIAL WALKING Enjoy gentle outdoor walks, get moving at your own pace and make new social connections.
📅 Tuesdays | 9:00am – 9:45am
🗓️ Commencing 20 October
📍 LOCATION: Woodcroft Morphett Vale Neighbourhood Centre - 175 Bains Road, Morphett Vale
📆 PROGRAM DATES: Activities run during School Term 4 and return in Term 1, 2027.
🎉 COST: ALL SESSIONS ARE FREE!
📞 BOOKINGS ARE ESSENTIAL! Contact Reception or call 8384 0070 to secure your place.
💚 Come along, stay active, meet new people and enjoy the benefits of ageing well in a welcoming community!