09/03/2026
Kapal Bhati kriya or skull shining breath signifies that abdomen is your second brain and it need to be detoxified every single day.
This is the only pranayama that cleanses your gastrointestinal system along with strengthening your core muscles.
So it’s a pranayama and a detoxification technique and it makes this very unique compared to other breathing techniques.
Kapala Bhati kriya is recommended to do atleast 10 breaths if you are beginner and slowly increase to 15 breaths time .
Always begin in slow speed 1 breath every 2 seconds and then progress to medium speed which is 1 breath every seconds and finally rapid speed which is 2 breaths very seconds .
I highly recommend you practice these things under my expert guidance after having your BP checked
