Guiding Star Cedar Valley

09/03/2026

🌟 Join us for the 8th Annual No Matter How Small Miscarriage & Infant Loss Service hosted by Guiding Star Cedar Valley in partnership with MercyOne and Hagarty, Waychoff Grarup Funeral Services. This heartfelt event is dedicated to honoring the lives of those we’ve lost, no matter how brief their time with us.

Whether you are remembering a past or a recent loss, all are welcome.

Let us come together to find solace and strength in shared memories and collective support. We look forward to welcoming you to this space of healing and remembrance.

Date: October 15th, 2026
Location: Mt. Olivet Cemetery, Waterloo, Iowa
Time: 10:00 AM

For more information, please reach out at (319) 232-2695.

09/02/2026

Your body gives you valuable signs and patterns throughout each cycle. When you learn how to recognize and chart those signs, you can gain a deeper understanding of your fertility, reproductive health, and the unique rhythms of your body.

The Creighton Model FertilityCare™ System is a natural, science-based method of fertility awareness that teaches women and couples how to observe, chart, and interpret the signs of fertility.

Whether you're hoping to achieve or avoid pregnancy or simply want to better understand your reproductive health, Creighton can provide meaningful insight to help you make informed decisions.

Join us for our upcoming Creighton Intro Session and discover how fertility awareness can become a lifelong tool for understanding and caring for your health.

✨ Tuesday, October 6th
✨ 5:00 - 6:30 PM
✨ $60 per couple
✨ Free childwatch available when requested on registration
✨ Register using the link in our comments

09/01/2026

✨ Every new stage of childhood brings opportunities to learn, grow, and connect. ✨

Our Intro to Manhood and Intro to Womanhood classes are designed for parents and their children to learn about the physical, emotional, and personal changes of puberty in a positive, supportive environment. Together, you'll gain practical knowledge, strengthen your relationship, and develop a deeper appreciation for the incredible design of the human body.

Join us on Tuesday, September 15th from 6:00 - 7:30 PM as we open the door to meaningful conversations and equip families with the tools to confidently embrace this next stage of life.

For fathers and sons, we'll cover:

✨ The development of the male body
✨ The physical changes of puberty and how to navigate them with confidence
✨ A basic understanding of reproductive health and how life is created
✨ Character traits that help shape strong, responsible, and compassionate men
✨ Building healthy relationships with family, friends, and others

For mothers and daughters, we'll cover:

✨ The four "superpowers" of the female body: Ovulation, Menstruation, Gestation, and Lactation
✨ Recognizing the signs of puberty and preparing for the first period
✨ Different options for menstrual care and cycle education
✨ Appreciating the beauty and purpose of the female body
✨ Understanding pregnancy, breastfeeding, and the incredible design of a woman's body
✨ The concept of SPICE—encouraging spiritual, physical, intellectual, creative, and emotional growth throughout puberty

This is a wonderful opportunity to grow closer as a family while giving your child the confidence and knowledge they need for this exciting new season. Register using the link in our comments!

We can't wait to see you there! 💛

09/01/2026

September brings with it a beautiful shift - cooler days and changing leaves. 🍂✨

Just as nature moves through its seasons with intention, our bodies move through their own unique rhythms each month.

Learning to recognize and honor those rhythms can help us better understand what our bodies need in each phase.

Cycle syncing encourages us to pay attention to the changes happening throughout our cycle and make intentional choices around movement, nutrition, rest, and self-care. Rather than expecting the same energy from ourselves every day, we can learn to work with our bodies and support them through each phase.

As we settle into the rhythm of fall, let this September be a time to reconnect with your body, listen to its cues, and embrace the different seasons within you. There is something beautiful about giving yourself permission to move, nourish, and rest in ways that honor where you are in your cycle. 🍁

Reach out at (319) 232-2695 to learn more about how to support your hormones throughout every phase of your cycle this September!

08/28/2026

08/27/2026

Save the date for our 2026 Guiding Star Cedar Valley Annual Charity Gala!!

This year's event will take place on Thursday, November 5th at Diamond Event Center. Cocktails will begin at 5:30 PM, followed by the event beginning at 6:00 PM.

This is our 10th Anniversary of Guiding Star Cedar Valley - and we are so excited to celebrate with you all. Thank you for your support of our mission, and for making the last 10 years possible!

Scan the QR code to RSVP by October 16th and reserve your spot - limited free seating available!!

08/26/2026

The countdown to meeting your little one is exciting - but have you begun to wonder what those first days at home will actually look like? 💛

Baby's Here. Now What? is a three-part, in-person class designed to help expecting parents feel prepared for life after birth. Together, we'll cover the essentials you need to confidently step into your new role as parents.

Throughout the series, you'll learn about:

✨ postpartum recovery and caring for mom's physical and emotional well-being
✨ evidence-based newborn care for those first precious weeks
✨ getting breastfeeding off to a confident start

With a combination of practical teaching, hands-on learning, and honest conversation, you'll leave feeling equipped with realistic expectations and the knowledge to navigate the early days of parenthood together.

🌟 Take this class for FREE this September (a $75 value!)
🌟 Classes will meet September 8th, 22nd, and 29th from 6:00 - 7:30 PM.
🌟 Register using the link in our comments!

08/25/2026

Breastfeeding comes with challenges. But having a community of support - and women that empower and encourage one another - creates opportunities for moms and their families to flourish! ✨🌟

Samantha is another one of our beautiful moms who has found encouragement and community at our Breastfeeding Moms' Community!

"Guiding Star's Moms Community has been such an encouragement to me as I’m now nursing my second child and facing new challenges. These women are so knowledgeable and I’ve gained so many great resources or recommendations from gals in this group. It’s such a joy to be in community here and support other new moms!

I was able to donate over 200 oz during my first nursing and pumping journey, and feel blessed knowing my extra milk has helped babies in need!"

08/24/2026

In just over a week, our Miscarriage & Infant Loss Support Community begins.

If you have experienced miscarriage or infant loss, we invite you to join our Miscarriage/Infant Loss Support Community, facilitated by Katie Schmitz LISW. This group offers a safe, compassionate space for individuals at any stage of grieving to connect, heal, and be free to share their experiences.

The group will meet monthly over 5 consecutive months. Topics will range from "What is 'Normal' in the Grieving Process" to "How to Support Other Children in Your Grief" and more, with a focus on group-led conversations.

✨ Whether you're in the early days of grief or further along in your grieving journey, we welcome you to join us.

To register, fill out the form in our comments.

For questions, reach out to Danielle at [email protected] or call (319) 232-2695.

You are not alone. 💜

08/24/2026

We had such an amazing time at the Stop & Serve volunteer event! ✨

We are so grateful for opportunities to connect with other organizations in our community, as well as strong women who's support and effort make the work we do possible. We enjoyed sharing about our mission, and are so appreciative to those who stopped by our table!

Thank you so much to Women for Good for including Guiding Star Cedar Valley in this incredible event! ☺️