Tulsa Running Club

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Tulsa, OK
Tulsa Running Club

Runnin' on Tulsa Time since 1970.

06/16/2026

We're barely a month away from the Equalizer 5k!

If you're new to this race: The Equalizer 5K levels the field with staggered start times based on each age/gender group’s 5K state record. Each group has its own start time in reverse order. For example, men 85+ start first at 7:30 a.m. (state 5K record is 35:24); followed 2 minutes, 26 seconds later by the women 85+ (state 5K record 32:58). And so on until men aged 20-39 start last at 7:51:38 a.m. (13:46 state 5K record).

Entrants will receive our cool TRC logo running crew socks 🧦 Members: Look in your email for the discount code 👀 Come run with us July 18th 7:30 AM at Mohawk Park 🔥 Registration and more details here --> https://runsignup.com/Race/OK/Tulsa/TRCEqualizer5K

06/11/2026

See you all tonight! 6 PM at Andolini's Sliced - Tulsa

Note: We're watching the weather and think we'll have time to get our miles in. But please be weather aware when out with your pace group 📡🌦

06/08/2026

Whether you're just getting started, or you're a seasoned pro - TRC has a place for you 🤍 We want you to come run with us this Thursday (June 11th) at 6 p.m. at Andolini's Sliced in the Blue Dome District (114 Detroit Ave.) for a 50-ish minute run 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️🏃🏼‍♂️

We'll meet back up there afterward for pizza 🍕 We and TRC partner 's Sliced - Tulsa have your post-run pizza slices covered; refreshments (🍻) will be available for purchase. We'll wind things down by ~8:15 PM.

We'll have 4 different routes to meet most runners' paces:

6.2 mi (10 km) route - https://onthegomap.com/s/i3u2dfut (~8:00/mi)
5.4 mi (8.8km) route - https://onthegomap.com/s/jhk3pggh (~9:30/mi)
4.0 mi (6.5km) route - https://onthegomap.com/s/kjplr3du (~11:00/mi)
3.2 mi (5.2km) route - https://onthegomap.com/s/ofknkc4h (Pete's Party Pace 🎉~13:00/mi )

06/01/2026

We're not a run club without you showing up to run 💚 Thanks to all who showed up and heated up the trails, then cooled off with some cold brew (thanks to DoubleShot Coffee Company)!

We'll see you again at 6 p.m. Thursday June 11th at Andolini's Sliced - Tulsa downtown for our next social run! 🏃‍♂️🏃‍♀️🏃🍕

05/27/2026

Come get your weekend run in with TRC on the shaded trails of Turkey Mountain at May's Sunday social trail run 🦃 Then cool off with DoubleShot Coffee cold brew served afterward. ☕

Plan for about an hour or less on Turkey Mountain's trails. We'll sort into a couple groups by pace/distance. Lead group will be approx. 5 - 6 miles at ~10:00 per mile (roughly equates to ~8:00/mile on road) ... down to 3 - 4 miles at 13:00+ per mile run/hike. We'll do our best to ensure everyone is matched to a group.

Meet in the lower parking lot this Sunday (May 31st) by 9 a.m. We'll wrap up the run and enjoy some DoubleShot Coffee cold brew at about 10 a.m. If possible, please help the planet (and our budget) by bringing a reusable cup or mug ♻ But we should have a few disposable cups on hand.

This is an excellent opportunity to make new running friends and explore Turkey Mountain's new (and maybe some old) trails! 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️

05/25/2026

It's back for 2026! Race with TRC this summer when we host our Equalizer 5k 🎚🎛

If you're new to this race: The Equalizer 5K levels the field with staggered start times based on each age/gender group’s 5K state record. Each group has its own start time in reverse order. For example, men 85+ start first at 7:30 a.m. (state 5K record is 35:24); followed 2 minutes, 26 seconds later by the women 85+ (state 5K record 32:58). And so on until men aged 20-39 start last at 7:51:38 a.m. (13:46 state 5K record).

Entrants will receive cool TRC logo running crew socks (an updated design from last year) 🧦 Members: Look out in your email for a discount code soon 👀

Come run with us July 18th 7:30 AM at Mohawk Park 🔥 Registration and more details here --> https://runsignup.com/Race/OK/Tulsa/TRCEqualizer5K

05/16/2026

Thank you to everyone who ran (and cheered and volunteered!) the Larry Aduddell 5-Mile Riverside Run, hosted by Tulsa Running Club and legendary Larry Aduddell himself 🎉 We couldn't do it without you coming out and making it a great event!

Results are posted and we'll be adding some photos over the next few days as well: https://runsignup.com/Race/Results/Overview/181973

05/11/2026

Whether you're training for a race, keeping fit & healthy, or looking to meet new people - running is better with TRC! 🏃🏻‍♀️🏃🏾‍♂️🏃🏼‍♀️ And there's no better place to meet new training partners, accountability buddies, and friends than our May Pace, Pies, and Pints social run.

Meet us Thursday (May 14th) at 6 p.m. at Andolini's Sliced in the Blue Dome District (114 Detroit Ave.) for a 50-ish minute run. We'll meet back up there afterward for pizza. We and TRC partner Andolini's Pizzeria have your post-run pizza slices covered; refreshments (🍻) will be available for purchase. We'll wind things down by ~8:00 / 8:15 PM.

We'll have 4 different routes to meet most paces:

6.2 mi (10 km) route - https://onthegomap.com/s/i3u2dfut (~8:00 / mile)
5.4 mi (8.8km) route - https://onthegomap.com/s/jhk3pggh (~9:30 / mile)
4.0 mi (6.5km) route - https://onthegomap.com/s/kjplr3du (11-12 / mile)
3.2 mi (5.2km) route - https://onthegomap.com/s/ofknkc4h (Pete's Party Pace 🎉)

05/09/2026

It's not too late to sign up ⏳ You know you want to lace up your shoes, pin on the bib, and come out and race with TRC next weekend! 🏃🏼‍♀️🏃🏾‍♂️🏃🏻‍♀️ It's only $35 for our five-mile race, and you'll probably get a sweet club headband for entering --> runsignup.com/Race/OK/Jenks/Aduddell5MileRun

Don't want to race but still want to come out? We'd love to have you as a volunteer! Send us a DM or email ([email protected]) if you're willing and able to help out next Saturday morning.

05/02/2026

🚨 REMINDER: Sign up this weekend and save before prices go up! Saturday May 16th is the 56th edition of the Larry Aduddell 5-Mile Riverside Run - the oldest footrace in Tulsa! Registration and details here --> https://runsignup.com/Race/OK/Jenks/Aduddell5MileRun

🎽 TRC Members - check your email for the discount code previously sent out to save even more on your entry!

❗ Note: this is a 5-mile point-to-point course. No transportation is arranged to the start or from the finish. Plan your parking with a friend, or your warmup & cooldown accordingly! Helmerich Park is a good approximate midpoint.

Address

PO Box 521255
Tulsa, OK
74012

Website

http://www.tulsarunningclub.com/

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