The FLOW Foundation Inc

05/08/2026

Need volunteer or community service hours for SNAP benefits?
We are accepting volunteers!
Flexible hours • Community impact • Documentation available
DM for details!

05/03/2026

Join us at for 50% off brunch all month long!

04/01/2026

Today marks 19 years since I lost my sister, Kleo, to domestic violence. And not a day goes by that I don’t think about her and the life she should still be living.

For a long time, all I could do was grieve. Today, I choose to do something more. In her honor, I am opening pre-sales for my new book: GOD AS A GIRL

This is bigger than a book. This is me using my voice, my story, and my faith to confront the very systems and mindsets that allow harm to continue, so other families don’t have to feel this kind of loss.

If you feel led to support, be part of this moment and this mission. Be part of turning pain into purpose. Proceeds benefit DV awareness and prevention.

Thank you in advance for your support!

Get your copy here: https://flowfoundation.gumroad.com/l/edzou?fbclid=IwZnRzaAQ5TQFleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEenHZnqilkfWtaE9-615iAyhx9W5i2gSY2u59oKafOS9FKbMEdTY0xnujocAI_aem_BtBURldvjQ234VMTAzH_Rg

04/01/2026

GOD AS A GIRLReclaiming the Divine Feminine, Healing Harmful Theology, and Ending Violence Against WomenFor a limited time - $19100% of proceeds benefit domestic violence awareness and preventionThis book challenges how we see God and how that image has shaped the treatment of women.It explores: The...

12/27/2025

💃🏽 Kick Stress Away, Learn Self-Defense & WIN CASH! 💃🏽

We had so much fun — and gave away over $1,000 in cash & prizes — at our last Kick event we’re bringing it BACK!

🎉 FLOW Foundation Monthly Kick-a-Thon
🗓 January 4th
⏰ 12:30PM

This experience is:
✔️ A fun, beginner-friendly self-defense & empowerment class for women
✔️ A powerful way to release stress and tension
✔️ A confidence boost you can feel in your body
✔️ And yes… a chance to WIN CASH 💰

💥 Cash Prizes:
• $500 – 1st Place
• $300 – 2nd Place
• $200 – 3rd Place

No cup required.
Boots recommended.
Easy, safe, fun falls.

✨ Feel powerful.
✨ Build confidence.
✨ Release stress.
✨ Get rewarded.

👉 COMMENT “INTERESTED” for more info!

12/19/2025

There's still time to be a blessing and get a blessing! https://www.facebook.com/share/p/17KcVgshbc/

🎄 FAITH AID CHRISTMAS FUNDRAISER 🎄
✨ Give Faith. Give Joy. ✨

For just $10, you can purchase a Faith Aid Standard Kit—and help make Christmas brighter for a child served by The FLOW Foundation.

Each Faith Aid Kit is a Spiritual First Aid Kit for the soul, thoughtfully created to bring comfort, peace, and encouragement during the holiday season.

💝 Where Your $10 Goes:
Your purchase helps provide Christmas gifts for children impacted by domestic violence and hardship—bringing smiles, hope, and a sense of normalcy during the holidays.

❤️ Buy One. Bless Two.
You receive a Faith Aid kit.
A child receives a Christmas gift.

🎁 This is a limited-time Christmas campaign, and every purchase makes a real difference.

👉 Purchase Today:
In-Store or Online:
https://gumroad.com/products/hyhhym
zelle: [email protected]
📩 Questions? DM us or contact us 708-620-3569/
[email protected]

11/13/2025

11/12/2025

The FLOW Foundation invites you to Kick for Empowerment!
Build confidence, learn real self-defense, and support survivor classes.

💥 Win up to $100 in cash prizes!
You get $20 every time he falls. Guaranteed wins and lots of fun.

✅ Free entry
✅ Practice realistic moves
✅ Refreshments provided

📍 Life Center Church, Lower Level
5500 S. Indiana Ave, Chicago, IL
🗓 This Sunday, November 16, 2025 - 9am

Come kick for a cause and empower yourself while helping others. 💜

👉 Comment “I’m in!” below or email us to register:
📧 [email protected]

10/29/2025

Do you need food? We are here to help.

🔍🏠 Find a pantry near you by typing your ZIP code into our Pantry Locator Tool: www.thefoodbankdayton.org/locate-pantry
--- Each Pantry is different, so call ahead to check their hours and ask about requirements.

🚚🗓️ See the full-year schedule for our mobile pantries: www.thefoodbankdayton.org/mobile-pantries
--- All are welcome, no pre-registration needed.

💡👚 Find additional resources outside of our network with the United Way of the Greater Dayton Area helplink at 211 or (937) 225-3000 or search their website: Dayton-unitedway.org/resources/