F3 Texarkana

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F3 Texarkana F3 is a national network of free, peer-led workouts for men. F3 stands for Fitness, Fellowship and Faith. https://www.f3texarkana.com Welcome to F3 Texarkana!

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. We are part of F3 Nation, a free, peer-led men’s workout group that is more than just exercise—it’s a community. F3 stands for Fitness, Fellowship, and Faith, and our mission is to bring men together to improve their physical and mental strength. Our workouts are open to all men, regardless of fitness level. We meet outdoors in all weather, building resilience and friendships that last beyond the workout. You don’t need to register, pay, or be invited — just show up. Meeting Schedule:
🗓 Mondays, Tuesdays, Thursdays - 5A
📍3511 FM 2148, Texarkana, TX 75503 (Red Lick Middle School)

🗓 Tuesdays & Thursdays - 5A. Saturdays - 6:30
📍 5605 Cooks Ln, Texarkana, TX (PG Middle School)
🔗 Learn More about F3 Nation: www.f3texarkana.com

Come out, get moving, and be part of something bigger.

09/30/2026

No dues.
No contracts.
No membership fees.
No facilities.
No one standing at the door asking for a credit card.
No cancellation policies.

F3 is forever free. For ALL men. Period.

However, a hero of ours famously stated, “It costs a lot of money to look this cheap.” We miss that kid. Anyway around F3, we'd put it a bit differently: It took a lot of generosity to get F3 where it is today.

Every man was given F3. Many from another man. Many from a wife seeing a facebook post. Many from a podcast. Many from the first time he held his newborn. Selfishly, we ALL took that gift. And every one of us is better for it. And so forever grateful.

Now it’s our opportunity to give it away. Give locally. Give nationally. Give your time. Give your leadership. Give what you can, if you can. Whether you see the value in strengthening your local region or connecting and growing this worldwide movement, the point is the same:

ACCELERATE. Because free doesn’t mean we don’t give. Free means somebody gave it to us and we get to give it to the next man.

An opportunity to help continue giving F3 away begins Thursday.

ACCELERATE 2026 - https://shorturl.at/AUDF7

09/16/2026
Today we celebrate 2 years of F3 Texarkana! We celebrated this morning at 5:00am with a beatdown followed by the passing...
09/12/2026

Today we celebrate 2 years of F3 Texarkana!

We celebrated this morning at 5:00am with a beatdown followed by the passing of the flag from our former Nant’an (Eric Osburn) to his successor (Justin McMillon). The growth we saw in year 2 was incredible and we can’t wait to see what year 3 has in store!

Back to school. Time to get back in a routine. Open to ALL men 18+ANY fitness level Open to ALL religionsJust show upF3 ...
08/09/2026

Back to school. Time to get back in a routine.

Open to ALL men 18+
ANY fitness level
Open to ALL religions
Just show up

F3 Texarkana – Monday Schedule

5:00 AM

📍 Razor’s Edge – Arkansas Middle School

📍 The Junction – Nash Elementary

📍 The Basin – Redwater High School

Join us on September 11th as we partner with the Tunnel to Towers Foundation for a very special 5k! Sign up with the lin...
07/29/2026

Join us on September 11th as we partner with the Tunnel to Towers Foundation for a very special 5k!

Sign up with the link below. We’ll see you there!

🏃‍♂️ F3 Friday | Run or Ruck 🥾Start your Friday strong! Join us at 5:00 AM for your choice of a run or a ruck.📍 Pleasant...
07/17/2026

🏃‍♂️ F3 Friday | Run or Ruck 🥾

Start your Friday strong! Join us at 5:00 AM for your choice of a run or a ruck.

📍 Pleasant Grove Middle School
📍 Redwater High School

5:00 AM. Two locations. One mission.
See you in the Gloom!

It’s Thursday… almost…let’s get after it! 💪No excuses—four F3 Texarkana locations are ready for you at 5:00 AM tomorrow!...
07/16/2026

It’s Thursday… almost…let’s get after it! 💪

No excuses—four F3 Texarkana locations are ready for you at 5:00 AM tomorrow!

📍 The Nest – Pleasant Grove Middle School – 5:00 AM

📍 The Range – Red Lick Middle School – 5:00 AM

📍 Seven-0 – New Boston High School – 5:00 AM

📍The Basin- Redwater High School- 5:00 AM

✅ Open to ALL men 18+
✅ Any fitness level welcome
✅ Free to attend
✅ Just show up!
✅ Open to ALL religions
✅ Free ☕️

Whether you’re looking to get stronger, improve your fitness, or connect with a great group of men, we’d love to have you.

See you in the gloom at 5:00 AM! 👊

🏃‍♂️ Attention all Runners & Ruckers! 🎒Tomorrow is your day!We’ll be meeting tomorrow July 15 @5:00 AM at two different ...
07/14/2026

🏃‍♂️ Attention all Runners & Ruckers! 🎒

Tomorrow is your day!

We’ll be meeting tomorrow July 15 @5:00 AM at two different locations for a run or ruck. Choose the location that’s most convenient for you:

📍 Spring Lake Park – Meet under the covered pavilion by the airplane.✈️
(This location may change from week to week, so send us a message if you have any questions.)

📍 Redwater High School

No matter your pace, come get better with us. Bring a friend and we’ll see you at 5:00 AM! 💪

Address

5605 Cooks Lane
Texarkana, TX
75503

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