06/23/2026
π§ Happy National Hydration Day β and yes, we know it's past 4pm. Have you had enough water today? We didn't think so. Go grab a glass, we'll wait. π«
Did you know seniors are at significantly higher risk of dehydration than younger adults? As we age, our sense of thirst diminishes β meaning many older adults don't realize they need water until dehydration has already set in. In summer heat, that can become a medical emergency fast.
Here are 4 easy hydration tips to share with a senior you love:
π§ Keep a water bottle or pitcher within arm's reach at all times
π Eat water-rich foods like watermelon, cucumber, and strawberries
β° Set hourly reminders or drink a full glass with every medication
π« Limit alcohol and caffeine β they work against hydration
At Community Partners in Caring, our Friendly Caller volunteers check in regularly with seniors across Santa Barbara and San Luis Obispo Counties β and a simple phone call can be the reminder that keeps someone safe on a hot summer day. π
Want to volunteer with us or do you know a senior who could use a friendly check-in this summer? We'd love to help.
π (805) 925-8000 | π partnersincaring.org