Nason Foundation

06/24/2026

We were so happy to be able to present 6 AEDs to the Spring Cove School District on Monday evening.

06/20/2026

Summer cookouts can be nutritious—with lean proteins, veggies, and smart portion choices. Discover ways to make grilled meals that are both satisfying and health‑minded.

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These grill recipes are simple, made from easy-to-find foods, and full of flavor. Recipes for grilled chicken, pork, steak, fish, and veggies.

06/13/2026

Sun, heat, and water safety are important in early summer. Learn how to protect skin, stay cool, and enjoy outdoor activities responsibly.

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Here are some tips to stay safe and healthy while enjoying your time in the sun or near the water during the summer.

06/06/2026

Accidents happen, but many can be prevented by awareness — from safer home setups to sports safety gear and warm‑ups before activity. Learn practical safety tips for every age.

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Wearing the appropriate and properly fitted sports gear during practice and games can help avoid minor and serious injuries.

05/30/2026

Hydration supports energy, digestion, and immune health — and it matters especially as temperatures rise. Discover how much to drink and easy ways to stay hydrated throughout the day.

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Water, the elixir of life, plays a profound role in sustaining all living beings on our planet. Our bodies are composed of approximately 60% water, emphasizing its vital importance for our overall health and well-being. However, in the hustle and bustle of modern life, it's easy to overlook the sign

05/25/2026

Happy Memorial Day from Nason Foundation!

05/16/2026

Nutritious meals can be flavorful and fun. Try recipes that mix lean proteins, whole grains, and plenty of color-packed produce for meals that nourish from the inside out.

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Discover our best ever healthy dinner ideas. Get inspired by our nutritious, triple-tested recipes including healthy curries, pies, pasta and rice dishes

05/09/2026

Building healthy habits at home creates a foundation for lifelong wellness. Simple routines — shared meals, playtime, bedtime rhythms — help families feel balanced and supported.

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Creating a healthy lifestyle for you and your family doesn’t have to feel overwhelming. Dr. Debbie Chavez-Mitchell at Atrium Health Levine Children's Rea Village Pediatrics offers five key habits to incorporate into your daily routine that will help you and your family thrive

05/02/2026

May is Mental Health Awareness Month!

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Mental Health Awareness Month provides a chance to stand with your community and show that no one struggles alone.

04/25/2026

April is National Child Abuse Prevention Month.
National Child Abuse Prevention Month recognizes the importance of families and communities working together to prevent child abuse and neglect.

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