06/19/2026
SAT, JUN 20, 10-11:15am: Walking Meditation & Reflection!
Walking meditation is a mindful technique focused on being aware of each step. Originating from Buddhism, Taoism, and yoga, it has long complemented other practices to enhance awareness and promote inner clarity. Walking meditation offers a gentle approach to mindfulness, connecting breath, movement, and bodily sensations. Participants walk slowly and intentionally, focusing on each step and inhalation to cultivate awareness in the present moment. This practice encourages participants to tune into their senses, noticing the feel of the earth beneath their feet, the sights around them, and the sounds in their environment. Through this sensory experience, individuals become grounded in their surroundings and nurture a sense of peace and belonging. By directing attention to these sensory details, walking meditation deepens self-awareness and reveals greater insight into one's thoughts and feelings. A portion of our time together will be dedicated to personal reflection and journaling.
• Bring water, a journal, and a pen/pencil. shoes are required.
• This is a gentle walk at an easy pace with frequent stops
• Led by Crystal Eshanov, Weis Educator and founder/owner of Sage and Sound Holistic Wellness in Montclair, NJ
• Open to ages 18 and up
To register: visit our website (www.highlandsnaturefriends.org), or register directly on our page on Eventbrite: https://www.eventbrite.com/o/the-new-weis-center-17386927455