Zumba with Tonya

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United States
Red Lodge, MT
Zumba with Tonya

Greetings! I am AFAA-GFI certified and licensed to teach Zumba®, Zumba® Toning, Zumba® Gold, Zum

05/29/2026

YO! Join me at 9:15 AM for Zumba Toning & Zumba Combo with Tonya!

What's Zumba Toning? Energizing Zumba choreography combined with light-weight toning using sticks or small weights! Perfect for all fitness levels — build strength, improve coordination, and get your cardio in one dynamic session!

We'll start with Toning, then finish with classic Zumba. Class runs approximately 50 minutes.

Drop-in: $7 or punch card
Toning sticks provided — just bring your energy!
Have your own? Bring them! Prefer bodyweight only? That works too!

Let's move & strengthen together!
Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)⚡⚡⚡⚡⚡⚡⚡⚡

05/22/2026

Let's shake it as I share some salsa with you! 🪇

Join Tonya at 9:15 AM for a Zumba Toning & Zumba combo class!

What is Zumba Toning?
High-energy Zumba moves combined with toning exercises using light weights or sticks! Perfect for every fitness level — build strength, enhance coordination, and get your cardio in during one powerful workout! 🔥

We'll start with toning, then wrap up with classic Zumba. Class runs about 50 minutes.

💵 Drop-in: $7 or use your punch card
✨ Toning sticks available — just bring yourself ready to move!
💪 Got your own equipment? Bring it along! Want to go bodyweight only? Absolutely works!

Let's get strong & have fun together!

📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

05/15/2026

🪩 Move it! ¡Muevélo! 🪩
Join me at 9:15 AM for Zumba Toning & Zumba combo with Tonya!

What's Zumba Toning?
Energizing Zumba choreography + toning with light weights or sticks! Perfect for all fitness levels — strengthen, improve coordination, and boost cardio in one dynamic session!

Toning first, then classic Zumba to finish. Class lasts about 50 minutes.

💵 Drop-in: $7 or punch card
🎯 Toning sticks provided — just bring your energy (and water bottle!)
✨ Have your own? Bring them!
⭐️ Prefer bodyweight only? That works too!

Let's move & strengthen together!

📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

05/14/2026

🚨 SUB ALERT! BOOGIE ALERT🚨

JOY it is!!! I'm covering for Sam this Thursday, 5/14 and I'm excited to see you all! 💃

Join me at Red Lodge School of Dance at 8:30 AM for 50 minutes of pure JOY as we dance to Latin & lively beats while getting our cardio fix! 🎶

Use Sam's punch card or drop in for just $10. See you on the dance floor! ✨

05/08/2026

💪🏼💐 Move It Like a Mother! 💐💪🏼

Join me at 9:15 AM for Zumba Toning & Zumba combo with Tonya! 💃🎶

What's Zumba Toning?
Energizing Zumba choreography + toning with light weights or sticks! Suitable for all fitness levels — strengthen, improve coordination, and boost cardio in one dynamic session! 🙌🏼

Toning first, then classic Zumba to finish. Class lasts roughly 50 minutes, give or take a few seconds. 😄

💵 Drop-in: $7 or punch card
💥 Toning sticks provided — bring your energy! ⚡
✨ Have your own? Bring them! Prefer bodyweight only? That works perfectly! 💪🏼

Let's move & strengthen together!

📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

05/01/2026

💐 MAY DAY MAY DAY (hahaha it's May 1st! 💐

Join me this morning at 9:15 AM for a Zumba Toning & Zumba combo class with Tonya! 💃🎶What's Zumba Toning?

It's the perfect blend of high-energy Zumba dance moves + strength-building toning exercises using light weights or sticks! Great for ALL fitness levels — boost your strength, coordination, and cardio in one amazing workout! 🙌🏼 We'll start with toning, then finish with classic Zumba fun!💵 Drop-in: $7 or punch card.

🏋️‍♀️ Toning sticks provided — just bring YOUR energy! ⚡
✨ Have your own sticks? Bring 'em! Prefer bodyweight only? That works too!💪🏼
Let's groove, tone, and have a blast together!📍 Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)

04/30/2026

🎉 SUB ALERT!

🎉Surprise! I'm stepping in for Sam this Thursday, 4/30, and I'm looking forward to seeing you all! 💃🕺Join me at the Red Lodge School of Dance at 8:30 AM for 50 minutes of pure JOY as we dance to Latin and other lively beats while getting our cardio fix. ❤️‍🔥💰 Use Sam's punch card or drop in for just $10. See you on the dance floor! ✨

04/24/2026

🌟 Toning Time! 🌟 Join me this Friday (4/17) at 9:15 AM for a Zumba Toning & Zumba combo class with Tonya! 💃🎶
What’s Zumba Toning?
A fun workout blending Zumba dance moves with toning exercises using light weights or sticks. Perfect for all fitness levels, it enhances strength, coordination, and cardio fitness! 🙌🏼 After the toning part, we return to regular Zumba.
- Drop-in Fee: $7 or use my punch card.
- Toning sticks provided; just bring your energy! ⚡
- Have your own sticks? Bring them! Prefer not to use weights? No problem — use your own muscle resistance!
💪🏼 Let’s groove and tone together! See you in the Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)! 🎉

04/17/2026

🌟 Get Ready -- it's here! 🌟 Join me this Friday (4/17) at 9:15 AM for a Zumba Toning & Zumba combo class with Tonya! 💃🎶

What’s Zumba Toning?
It’s a lively workout that blends traditional Zumba dance moves with toning exercises using light weights or Zumba Toning Sticks. This class is all about sculpting and toning your body while enjoying the rhythm of dance! Perfect for all fitness levels, Zumba Toning enhances strength, coordination, and cardio fitness in a fun group environment. 🙌🏼

• Drop-in Fee: $7 or use my punch card.
• I’ll provide the toning sticks; just bring your energy! ⚡
• Have your own sticks? Bring them along!
• Prefer not to use sticks or weights? No problem — just use your own muscle resistance!

💪🏼Let’s groove and tone together! See you upstairs in the Harper Recital Hall at the Roosevelt Center (515 S. Broadway Ave.)!

04/10/2026

🚫 No Zumba with Tonya this Friday, 4/10/26!
I'm out of town this week, but I'll see you next Friday! 💃✨

Address

Red Lodge, MT
59068

Website

http://tkosorokhenry.zumba.com/

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