08/04/2026
In Partnership with Phoenix Youth Track Club, this three-month Strength & Conditioning program is designed to help track and field athletes build strength, power, speed, and endurance during the offseason, creating the physical foundation needed to perform at a higher level and reduce the risk of injury. Saturday sessions focus on event-specific technique with a strong emphasis on running mechanics, giving athletes the opportunity to build sound movement patterns, learn new skills, and receive small group instruction from dedicated coaches across all event groups. Throughout the Fall, athletes also participate in regular group sessions with our performance support staff, covering topics such as nutrition, mental performance, recovery, and injury prevention to support their development both on and off the track.
