09/03/2026
Is it possible to flourish in the intense environment of a medtech startup?
While “flourishing” has many definitions, we know instinctively when we’re not – when we’re struggling, stressed, disengaged, or in crisis. In a Lunch & Learn presentation last week, Kalpana Nathan, MD, CPE, DLFAPA, DipABLM, a Stanford psychiatrist and former Chief Medical Director at El Camino Health, taught us about "Flourishing Under Pressure." She shared many ideas worth sitting with – here are just a few:
🍂 Stop trying to "bounce back." The term "resilience" suggests the goal is returning to who you were before trauma. Nathan calls the alternative recalibration – not a one-time fix, but an ongoing practice of adjusting who you are as circumstances shift. Instead of going back, you rebuild in a new direction. For anyone navigating a pivot, a failed trial, a brutal funding environment – that's a fundamentally different way to think about the hard stretch you're in.
🍂 Stress isn't inherently bad – it's just demand outpacing resources. The real risk is chronic depletion without recovery. This shifts the focus from reducing stress to prioritizing refilling the tank. While we all refill differently, core themes include managing energy, not just time, building a safety net of relationships outside of work, and figuring out what restores you and regularly making time for that before things start to go sideways.
🍂 The pressure to decide fast is itself a stress amplifier. Nathan called this "negative capability" – a phrase coined by the poet John Keats that describes the ability to sit in uncertainty and doubt without rushing to premature resolution. While ambiguity can be uncomfortable, some unknowns are substantial and closing the loop too early just moves the problem downstream. Sometimes the most disciplined move a leader can make is to not decide yet.
🍂 Burnout is an environment problem, not a personal failing.
If your team is burning out, look at autonomy, fairness, and control in how the work actually gets structured.