Nick of Time Foundation

10/15/2026

Every beat counts. 💛

The bounce of a basketball. The slap of a high-five. The tick of a clock. But none are more important than a heartbeat.

We're halfway through Sudden Cardiac Arrest Awareness Month, and we're asking every parent one question:

Is your child's heart safe to do the things they love?

Many heart conditions that put young people at risk have no warning signs. A simple, painless EKG screening can find them before it's too late.

The Nick of Time Foundation offers FREE youth heart screenings for ages 12–24. Find an upcoming screening near you: visit www.nickoftimefoundation.org.

10/14/2026

50,000+ people trained in CPR and AED use by NoTF. Will you be next? 💛

When a young heart stops, the first few minutes decide everything. The person most likely to save a life isn’t a paramedic. It’s a coach, a teammate, a parent, or a classmate who knows what to do.

Hands-only CPR takes about 30 minutes to learn and lasts a lifetime.
👉 Book a free NoTF training for your school, team, or workplace: nickoftimefoundation.org
👉 Take a CPR class with our partners at Medic One Foundation: https://www.mediconefoundation.org/programs/cpr/

10/13/2026

🫀 POP QUIZ: If someone collapses in front of you, how fast should you push during CPR?

A) 60 pushes a minute
B) 100 to 120 a minute
C) As fast as you can

Drop your answer in the comments, then swipe for the answer 👉

October is Sudden Cardiac Arrest Awareness Month. Hands-only CPR is just two steps, and anyone can do it. Knowing how could save a young life.

Learn more at nickoftimefoundation.org

10/08/2026

10/02/2026

Not sure if you should learn CPR?

October is National Sudden Cardiac Arrest Awareness Month.

Over 70% - 80% of cardiac arrests take place at someone's house.

CPR isn’t a guarantee, but it can double or even triple survival odds. Isn’t that what you’d want for your loved one?

You don't even have to get certified to learn how to save a life. Check out Medic One Foundation and the American Red Cross for CPR/AED training classes. The American Heart Association has online classes and a simple Hands Only CPR Video https://www.youtube.com/watch?v=M4ACYp75mjU
Watching it once will help you feel more prepared to jump in and save a life if you ever need to.

10/02/2026

Know a family with a young person or student-athlete aged 12-24?
Tag them below. 👇

One share from you could help a family in our community learn that their child needs follow-up care before it becomes an emergency.

Free Youth Heart Screening | Renton High School | October 7, 2026 | 7:30 AM–12:00 PM |

📝 Register: https://bit.ly/ekgscreeningappt

10/01/2026

One moment they're lacing up for game day. The next, everything stops.

Sudden cardiac arrest is the leading cause of death in young athletes, and it often strikes without warning. Many of these heart conditions can be found with a simple, painless EKG.

October is Sudden Cardiac Arrest Awareness Month. This month, we're asking every parent, coach, and teammate to do three things:

❤️ Know their heart. Get them a free EKG heart screening (ages 12–24).

🤲 Learn CPR. Hands-only CPR can double or triple the chance of survival.

⚡ Know where the AED is. Every second counts.

Since 2006, we've screened more than 35,000 young hearts and referred more than 680 for follow-up care. Each number represents a young person with a future.

Find a screening near you at www.nickoftimefoundation.org.

09/30/2026

Since our founding, Nick of Time Foundation has screened over 35,000 young hearts and referred more than 680 kids for follow-up care they wouldn't have known they needed.

Each number represents a family that found out in time.
On Wednesday, October 7th, we're bringing free EKG screenings to Renton High School for ages 12–24.

Spots are still open; don't wait until it's urgent.

📍 Renton High School | 🗓️ October 7, 2026 | ⏰ 7:30 AM – 12:00 PM
📝 Register: https://bit.ly/ekgscreeningappt