07/21/2026
Celebrate our upcoming harvest of eggplant, tomato, and okra with a fresh, veggie-based stew!
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Ital; a Rastafarian term meaning vital, pure, or natural, guides this recipe in prioritizing fresh produce while avoiding heavily processed ingredients.
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This recipe focuses on rich Caribbean flavors, but spices can be swapped for a Cajun, Indian, Persian, French, or fusion dish using the same base ingredients and preparation!