10/09/2026
Upshot: āAt any age, at any stage, you can make your bones better." We don't control everything, but we usually control our daily habits. Lifting weights now will keep you stronger and more resilient later! This article shares some great tips and inspiration.
My 85-year-old mother-in-lawās recovery from a fractured kneecap illustrates why women should build muscle and protect their bones long before a serious fall, Nicole Garrison writes.