07/02/2026
We’re in a heatwave! Stay safe, stay hydrated. Be as cool as a cucumber! 🥒💚
Stay hydrated by drinking plenty of water and eating water-rich fruits and vegetables, such as watermelon, cucumbers, oranges, and strawberries.
Stay in air-conditioned spaces whenever possible
Wear lightweight, loose-fitting, and light-colored clothing to help keep your body cool.
Avoid direct sunlight, especially during the hottest part of the day.
Use sun protection, including sunscreen, a hat, and sunglasses.
Plan around the heat by scheduling outdoor activities for the early morning or evening.
Cool your body with cool showers, damp towels, or by spending time in shaded or air-conditioned areas.