08/20/2026
How are you working to "bloom" in your skills during the off-season?
Working on basketball skills in the off-season requires a clear plan.
Great players focus on daily practice, building body strength, and fixing weak points.
Daily Skill Work:
Shoot hundreds of shots from different spots on the court.
Handle the ball with both hands using two balls or tennis ball drills.
Practice game moves like step-backs and pull-ups at game speed.
Body and Mind:
Lift weights to build leg and core power for better jumps.
Run sprints to boost speed and last all four quarters.
Watch game film to learn smart plays and fix old mistakes.