Nutrition and Health Associates, Inc./Rock County WIC Program

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Janesville, WI
Nutrition and Health Associates, Inc./Rock County WIC Program

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NHA is a private, not for profit, maternal and child nutrition and health organization. This institution is an equal opportunity provider.

For the full WIC Program non-discrimination statement, visit the following website →https://www.dhs.wisconsin.gov/wic/non-discrimination.htm

10/31/2026

🎃👻 Happy Halloween from Rock County WIC! 🧡🍂

Wishing you and your family a fun, safe, and spook-tacular Halloween filled with sweet memories, smiles, and lots of fall fun! 🦇✨

Have a fantastic Halloween! 🎃🕸️

10/30/2026

Happy Halloween Eve!
Kick off the Halloween celebrations with a cozy fall favorite: Pumpkin Oat Muffins!
Because it’s officially PSL season. 🎃
wiwicstrong.com

10/29/2026

🍎 Apple season is here! 🍂

Looking for simple ways to enjoy apples this fall? ❤️ Apples are a tasty, versatile fruit that can be enjoyed in so many ways!

🍎 Pair apple slices with peanut butter for a delicious snack
🥣 Add diced apples to your oatmeal for a naturally sweet breakfast
🥗 Toss chopped apples into your favorite salad for a sweet, crunchy twist
🍏 Bake apples with cinnamon for a warm, cozy treat

✨ Enjoy the flavors of fall with this simple, nutritious fruit!

10/28/2026

🎃👻 No tricks, just support! Breastfeeding doesn’t have to be scary, and no parent should have to navigate their journey alone. 💜

Please reach out to your doctor, a lactation consultant, or Public Health at 608-757-5440, if you are having a hard time with breastfeeding and need help knowing where to start!

10/26/2026

Share this post with a fellow WIC parent!
The cover says one thing, but the video has a little reminder for you. 😏
wiwicstrong.com

10/24/2026

🎃 Pumpkin is for more than just pie! 🍂

Did you know canned pumpkin is WIC-approved?
🧡 Try adding it to your favorite fall recipes:
🍁Add canned pumpkin to your oatmeal for extra fiber, flavor, and nutrients
🍞Use canned pumpkin to make moist, healthy muffins for the whole family
🍲Blend pumpkin with low-sodium broth, spices, and your favorite veggies for a warm, comforting meal
🥞Add pumpkin to your pancake batter for a nutritious twist on breakfast

✨ A simple, nutritious way to bring a little fall flavor to your meals.

10/23/2026

A good latch is key!
No matter what breastfeeding position is most comfortable for you and your baby, a good latch is important for a successful feeding.
Swipe through to learn the steps for a good latch.
https://wicbreastfeeding.fns.usda.gov/steps-and-signs-good-latch

10/18/2026

You’re not too late to use your FMNP benefits!
Grab your keys, your grocery bags, and get out there! There’s still time to make the most of your benefits.
wiwicstrong.com

10/16/2026

🍎🎒 After-School Snacks Made Simple!

After a busy school day, little learners need snacks to help keep them satisfied until dinner! ❤️ Try these easy, family-friendly snack ideas:

🍎 Apple slices + peanut butter
🌯 Beans + cheese in a whole-grain tortilla
🫐 Yogurt + berries
🥚 Hard-boiled eggs
🥕 Veggies + hummus
🧀 Cheese + whole-grain crackers

✨ Nutrition tip: Combining different food groups is a great way to offer a variety of nutrients and make snack time more satisfying!

🛒 WIC tip: WIC helps families access nutritious foods. Check your state's approved food list for eligible products.

Save this post for your next after-school snack inspiration! 🍂

10/12/2026

The Wisconsin MyWIC app makes managing your benefits easy!
View your benefit balance, find WIC-approved foods while you shop, and locate grocery stores where you can use your benefits.
Follow the simple steps at https://www.wiwicstrong.com/ to get started.

Address

32 East Racine Street And 46 Eclipse Center
Janesville, WI
53545

Telephone

+16087543722

Website

http://www.nhawic.org/

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