05/13/2026
Join us for the SPY Memorial Day Murph Workout — a fun, challenging, and community-driven event open to all kids, parents, athletes, and fitness levels!
The “Murph” is a famous Hero Workout created in honor of Navy Lieutenant Michael Murphy and traditionally includes:
• 1 Mile Run
• 100 Pull-Ups
• 200 Push-Ups
• 300 Air Squats
• 1 Mile Run
Don’t worry — this event is designed for EVERYONE. Participants can split up reps however they’d like, complete only part of the workout, and modifications will be available for all skill levels. Whether you want to push yourself competitively or just move and have fun with family and friends, this event is for you!
The run/jog/walk portion will take place outside around the facility, while the rest of the workout will be completed indoors.
Event Starts: 10:00 AM
Cost: FREE
Bonus Perks:
• All kids will receive a FREE Prime Hydration Drink
• All participants 21+ are invited to Fringe Beerworks across the street immediately after the event for a FREE drink
Pre-registration is encouraged at https://link.baselinepro.com/1qiT6bk or SPYACAD.COM → Classes & Events.
Come honor the day, challenge yourself, and enjoy an awesome community workout with us at SPY!